Heidi Cooper - Skinside Out

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McKinney, TX
Heidi Cooper - Skinside Out

On a mission to redefine hormone health and beauty without medications or injections. Functional medicine practice.

I help stressed out women find hormone-skin-health from the inside out. Functional Medicine Practitioner/LE
Virtual Appointments

10/10/2025

“Your Thyroid Stimulating Hormone or TSH is normal.”
You knew they were wrong. ✅
You’ve been dragging yourself through life—exhausted, gaining weight, losing yourself—while being told there’s nothing wrong with you.
Here’s the truth: It’s not your fault. ✅l
The system is using outdated TSH ranges based on sick people. ✅
Conventional: 0.111–4.91 (keeps you suffering)Functional: 0.3–1.0 (where you thrive)
You could be at 4.5—barely surviving—and they’ll still say you’re “fine.”
But you don’t have to accept this anymore.
Imagine waking up energized. Fitting into your clothes again. Recognizing the vibrant woman in the mirror. That version of you is still possible. ✅
You weren’t crazy. The ranges were broken. And now you know the truth.
💬 Drop a 🙋‍♀️ if you’ve been stuck in this gap—we see you.

10/09/2025

What are you doing to PREVENT cancer?
Not detect it early. PREVENT it.
Here’s why your doctor isn’t talking about prevention:
Because conventional medicine doesn’t HAVE prevention. They’re just finding cancer that’s ALREADY THERE.
The medical system waits for you to GET sick. Then they treat you. Insurance covers disease management, not prevention.
So here’s what they won’t tell you:
Your fatigue, stubborn weight, breakouts, mood swings, brain fog, bad periods, and rapid aging?
Those aren’t just symptoms. They’re pre-cancer.
Mitochondrial failure. Estrogen dominance. Chronic inflammation. Cellular suffocation. Toxic overload.
Every single one creates the environment for cancer to grow.
The diagnosis at 52? Started at 42 when you were “just tired” and your labs were “normal.”
We’ve seen it time and time again.
Women with these exact symptoms who kept waiting. And those symptoms ALWAYS progress into something terrible.
We don’t want that for you.
That’s why we created The Hormone Triad Reset™:
✨ Cellular detoxification✨ Nervous system regulation✨ Hypothalamus reset
This is actual prevention. And it’s 100% in YOUR control.
You don’t need permission. You don’t need insurance approval. You don’t need a referral.
You just need to DECIDE that waiting isn’t an option.
The Cellular Inflammation Quiz takes 3 minutes. It shows what’s building in your body BEFORE it becomes disease.
3 minutes that could save your life.
Link in bio. Find out what’s building. Then let’s get it OUT before it’s too late.
You have time to get on the right path now. But you don’t have forever. 💗

10/08/2025

You’ve wasted enough time. And money. And YEARS.
Let me guess what’s in your medicine cabinet:
Fish oil. A multivitamin. Some probiotic. Maybe thyroid meds that “aren’t really helping.”
And you STILL feel like garbage.
Here’s why:
You’re guessing.
You’re taking what worked for your friend. What you saw on Instagram. What your doctor recommended in 10 minutes (and doctors get ZERO training in functional nutrition - they’re trained for emergencies, not hormone optimization).
But you don’t know:
• What’s YOUR toxic burden?
• What’s YOUR microbiome doing?
• What are YOUR specific deficiencies?
• What does YOUR body actually need?
NONE of these things are covered by health insurance.
You’re flying blind.
And every month you guess is another month you age faster, gain more weight, and waste money on supplements doing NOTHING for YOUR biology.
Your body is not a Pinterest experiment.
You need DEFINITIVE DATA about YOUR body. Then you need a GUIDE who can read that data and tell you EXACTLY what to do.
Not guess. Not “try this.” KNOW.
Here’s what happens with real data:
Life-changing results. Clear skin. Real energy. Weight actually moving.
Versus what you’re doing now:
12 months: Same place or worse off. Just older. More frustrated. Hundreds or thousands wasted on maybe.
I spent enough to buy a house experimenting and lost years in the process I don’t want that for you. I WISH I had these answers years ago when I was feeling so terrible. We now have them to share with you and can fast track your progress to months, not wasted years and years.
When I got comprehensive functional lab work -
Built a protocol for MY body. Not generic garbage.
I got my life back.
You can keep guessing. Or you can KNOW.
Comment “DATA” and I’ll send you exactly what testing changes everything.
Stop experimenting on yourself. Your vibrant self is just a DM away.

10/07/2025

You’ve tried everything. Changed your diet. Taken the supplements. Done the protocols. But you’re STILL exhausted, breaking out, and gaining weight.
Here’s the truth no one’s telling you: Your nervous system is sabotaging your healing.
When I was at my lowest—chronically fatigued, breaking out, struggling with brain fog—I did ALL the “right” things. Clean diet. Quality supplements. Every functional medicine protocol. But nothing stuck.
That’s when Bruce and I discovered what was really going on: my body was stuck in survival mode.
Here’s what happens: When your nervous system is dysregulated—locked in that constant “fight or flight” state—your cells literally can’t heal. They’re in what’s called Cell Danger Response. Your body thinks it’s under attack, so it prioritizes survival over healing.
This means:
❌ Your hormones can’t balance
❌ Your cells can’t detoxify
❌ Your energy production shuts down
❌ Your skin keeps breaking out
And here’s the controversial part: Almost NO practitioners—functional or conventional—are addressing this. They’re throwing supplements and protocols at a nervous system that’s too dysregulated to even respond.
It’s like trying to fill a bucket with a giant hole in the bottom. Until you address the nervous system, nothing else will work long-term.
This is why the Hormone Triad Reset starts with nervous system regulation. Without it, you’re just spinning your wheels.
If you’re doing “all the right things” but still not seeing results, your nervous system is probably the missing piece.
Ready to finally address what’s actually keeping you stuck? Drop a 💚 below and I’ll send you info on how we work with this differently.

10/05/2025

Let’s be real about what you ACTUALLY want:
You don’t just want energy…
You want to SHOW UP for your kids and/or grandkids instead of crawling to bedtime.
You want to feel PRESENT with your husband instead of like exhausted roommates.
You want to feel ALIVE again - spontaneous, fun, YOU.
You don’t just want clear skin…
You want to recognize yourself in the mirror instead of wondering where that vibrant woman went.
You want to feel beautiful and desired - not invisible and old.
You don’t just want to fit into your clothes…
You want to feel confident and sexy instead of hiding your body in shame.
You want to stop avoiding mirrors, photos, and intimacy.
You want to be the woman your family needs - and the woman you KNOW you still are.
So why isn’t it happening?
Because those supplements you’re taking to “fix” your hormones?
They might be making it worse.
Your cells are dysfunctional - like a clogged factory. Adding more supplements just creates MORE chaos and overloads your liver (the exact organ that balances hormones).
You’re literally sabotaging yourself while trying to heal.
I see women do this for YEARS. More exhausted. More breakouts. More frustration.
Here’s what actually works:
Functional labs that show EXACTLY what’s broken at the cellular level.
No guessing. No wasting money. Just targeted strategy that WORKS.
Comment “LABS” and I’ll send you info on what testing reveals the truth.
Your family is waiting for you to come back to them. 💚

10/03/2025

I was stuck in quicksand.
Eating cleaner than anyone I knew. Working out religiously. Following everything I was “supposed” to do. Taking my thyroid meds.
And yet… the scale wouldn’t budge. The brain fog was suffocating. I couldn’t recognize the exhausted, puffy person staring back at me in the mirror.
Sound familiar? That inner voice whispering “Is this just what getting older feels like? Will I ever feel like myself again?”
Here’s what they don’t tell you: Your thyroid medication isn’t failing because you’re failing. The system is incomplete.
Conventional medicine handed me a prescription and said “eat less, move more.” But my body was screaming that something deeper was broken.
That’s when we developed the Hormone Triad Reset™ - and everything changed.
✨ 40 lbs melted off (without starving myself)
✨ Reversed Hashimoto’s markers in my labs
✨ Got OFF thyroid medication completely
✨ Energy returned like I was in my 20s again
But here’s what matters most: I got my LIFE back. My confidence. My joy. The vibrant woman I thought I’d lost forever.
If you’re exhausted from doing “all the right things” with zero results… if you suspect there’s something more going on that your doctor’s missing… you’re right.
Your body isn’t broken. It just needs the right roadmap.
The same cellular detoxification, nervous system regulation, and hypothalamus reset that saved me can work for you too.
Ready to stop pushing against that locked door?
📲 Book your Health Participant Deep Dive - link in bio
💬 Or comment “RESET” and I’ll send you the link directly
You deserve to feel like yourself again. Let’s make it happen. 💪✨

08/29/2025

STOP letting them convince you this is “normal.”
That afternoon energy crash? Not “just life.”
Those random breakouts? Not “just hormones.”
That stubborn weight? Not “just aging.”
Here’s what’s really happening: Your body is SCREAMING that something upstream is broken, but they keep handing you band-aids for a hemorrhage.
Your suspicions are RIGHT. That voice saying “this doesn’t feel normal” is your body’s wisdom trying to save you.
Your smartphone battery lasts longer than your energy levels. Something is fundamentally WRONG.
The truth: When we address the forest fire (cellular toxicity, nervous system chaos, hypothalamus dysfunction), the smoke disappears naturally.
No pill subscriptions. No “managing” your symptoms. Just your body working like it should.
Ready to stop treating smoke and start putting out fires?
Drop a 🔥 if you’re done feeling exhausted.

08/24/2025

Sunday healing sesh taking place.
Sundays start with , prayer and visualization, functional neurology exercises then a nice long walk outside with Bruce , then followed by a red light therapy, PEMF mat , BrainTap , Apollo healing session. This is what recharges my batteries for the week!!! How about you??? What does your Soul Care Sunday look like???

08/14/2025

Did you know the USA bans only 11 cosmetic ingredients—while the EU bans over 1,600? 🤯
That means countless chemicals linked to hormone disruption, allergies, and even cancer are still in products sitting on store shelves right now.

If you’ve been struggling with stubborn skin issues, hormone chaos, or unexplained fatigue… what’s hiding in your bathroom cabinet could be to blame.

💡 I help women cut through the noise, detox their body, and reset their hormones from the inside out—so you can get your glow (and your health) back.

✨ Drop “SKIN” below and I’ll send you a free copy of my digital book “Healthy Hormones, Happy Skin”

08/11/2025

Do you spend 20 minutes or more outside daily?

06/28/2025

The energy at Beem West McKinney is AMAZING! ⚡Come see us at the .westmckinney.tx “Chase the Glow” event from 9 AM- 12 PM today and register for our “Ditch Hormone Chaos & Fatigue: Reset your brain, energy and skin without medications or injections.

So many people are ready to stop feeling exhausted and start feeling like themselves again. That’s exactly what we’re covering in today’s 2 PM workshop!
If you’re tired of:
❌ Waking up exhausted
❌ Weight that won’t budge
❌ Feeling like you’re losing yourself
Join us at 2 PM! Still time to register - link in bio! 🔗

Address

McKinney, TX
75071

Website

http://www.skinsideoutskincare.com/

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