Heidi Cooper - Skinside Out

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McKinney, TX
Heidi Cooper - Skinside Out

On a mission to redefine hormone health and beauty without medications or injections. Functional medicine practice.

I help stressed out women find hormone-skin-health from the inside out. Functional Medicine Practitioner/LE
Virtual Appointments

01/22/2026

Your doctor says your labs are “normal” but forgot to mention this…
Synthetic hormones might check 27 boxes—but they’re also doing 10 things they were NEVER supposed to do in your body.
Things like increasing your risk for endocrine cancers and creating health problems that are scarier than what you’re dealing with right now.
Here’s what they don’t tell you: Adding more hormones without addressing WHY your body stopped making them properly is like planting seeds in toxic soil and wondering why nothing grows.
Your exhaustion, weight gain, mood swings, and brain fog aren’t a hormone deficiency—they’re your body’s SOS signal that something deeper is broken.
What if the solution isn’t MORE hormones… but resetting the THREE systems that control them?
That’s exactly what Bruce and I are covering in our FREE workshop next Tuesday at 5 PM CST.
You’ll discover:
✨ Why conventional hormone treatments keep you stuck (and what actually works)
✨ The 3-pillar system that reboots your metabolism, energy, and brain function
✨ How to clear the cellular toxins sabotaging your hormone receptors
This is the information your doctor doesn’t have time to share—and insurance won’t cover.
Comment RESET below and I’ll send you the link 👇
Or click the link in my bio to save your spot before we fill up.
Your vibrant self is still in there. It’s time to bring her back.
—Heidi

01/15/2026

Your doctor put you on HRT without testing first? 🚩
Here’s what nobody’s telling you…
I used to think I needed hormone replacement forever. My levels were rock bottom in my thirties. Multiple doctors said: “This is just how it is now.”
But here’s the thing they missed:
Low hormones aren’t the problem—they’re the SYMPTOM.
Think about it like this: If your phone keeps dying, would you just carry around a charger everywhere? Or would you ask why the battery is draining so fast?
Your hormones are the same way.
When providers skip baseline testing and go straight to HRT, they’re missing:
✗ Hormone receptor dysfunction (your cells can’t “hear” the hormones)
✗ Cell danger response (your body’s in survival mode)
✗ Upstream root causes (toxins, stress, inflammation blocking production)
The result? You’re taking hormones your body can’t even use properly.
I spent YEARS on HRT in my thirties. Now in my fifties? I don’t take any of it. Because we addressed what was actually causing the problem:
→ Chemical stressors clogging my cellular receptors
→ Emotional/physical stress keeping my body in fight-or-flight
→ The interference preventing my body from doing what it’s designed to do
And I’m not the only one. We’ve helped hundreds of women support their hormone levels naturally and reduce medication dependence by going upstream.
Your body isn’t broken. It’s burdened.
Remove the interference, support the root cause, and watch what happens.
Ready to stop band-aiding symptoms and actually heal?
Comment “UPSTREAM” and I’ll send you our free guide: Healthy Hormones, Happy Skin - it breaks down the real reasons your hormones might be low (and what actually works to fix them).

01/12/2026

You were right to question if HRT is really “safe” just because your doctor prescribed it.
Here’s what they don’t tell you: Even bioidentical hormones can backfire if your levels aren’t being monitored.
A medical doctor once told me that irresponsible hormone replacement is like screaming at your kids - it might seem like it works at first, but it creates chaos you can’t see coming.
Or worse - it’s like spraying gasoline all over your car instead of putting it in the tank.
Synthetic estrogen should perform 30 specific functions in your body. Instead? It might do 27 of those… plus 10 OTHER things it was never supposed to do.
Things like increasing your risk for endocrine cancers and creating health problems you’ll be dealing with for years.
And here’s the kicker: Most women taking HRT have NEVER had comprehensive lab work done to see if their levels are even in a safe range.
Your body isn’t guessing. Why should your treatment plan?
If you’re on HRT and haven’t had your levels checked with comprehensive testing (not just “normal” ranges), we need to talk.
📩 DM me “LABS” and let’s discuss what real hormone support looks like - the kind that doesn’t put you at risk while trying to feel better.

01/07/2026

Still wearing your “comfy pants” from the holidays?
Plot twist: You’re not bloated from the cheese board.
Your cells are hoarding toxins like a storage unit you forgot to clean out in 2015. And those toxins are blocking your hormone receptors—which is why the scale won’t budge no matter what you do.
This is weight loss resistance. And kale smoothies aren’t gonna fix it.
You need the Hormone Triad Reset™:
✔️ Detox your cells (actually detox, not tea detox)
✔️ Calm your nervous system (so your body stops panicking)
✔️ Reboot your hypothalamus (the hormone control center)
Translation: Get your body working again instead of fighting you.
Ready to stop living in elastic waistbands?
👉 Comment RESET and I’ll send you a short video that explains what’s really going on.

12/19/2025

Sugar is more addictive than co***ne. Let that sink in.
The holidays aren’t just about indulgence—they’re the catalyst that derails your health well into the new year. One “little treat” snowballs into a habit, and by January, your willpower is already running on empty.
Here’s the truth they won’t tell you: Willpower alone will never be enough.
You need better strategies. The 80/20 rule? It’s not permission to go wild with that 20%. It’s about choosing “better bad” options that won’t spike your blood sugar, trigger inflammation, or send you into an oxidative stress spiral.
Because every sugar crash, every inflammatory response, every spike—it’s all laying the groundwork for disease in your body.
This isn’t about deprivation. It’s about protecting your energy, your skin, your hormones, and your future. The choices you make right now will determine if you’re thriving in January or crawling through it.
Your body deserves better than the sugar trap.
Drop a 🎯 if you’re ready to break the cycle this holiday season.

12/18/2025

Your body is trying to tell you something. Are you listening?
With Christmas just days away and New Year right around the corner, you’re about to be surrounded by food that doesn’t serve you.
And here’s what you might notice: that dessert tastes sweeter than you remember—and it’s not just you.
Food companies are literally sciencing ultra-processed foods to hijack your brain, making you crave more and more and MORE.
But here’s the thing: when you’ve been honoring your body with real, nourishing food, you start to notice. That chocolate cake? Way too sweet. Those holiday “treats”? They don’t hit the same.
This is your body’s wisdom speaking.
It’s saying: “This isn’t what I need. This isn’t serving me.”
So instead of ignoring that signal and pushing through the plate, listen. Maybe one bite is enough. Maybe none is what feels right.
Your body isn’t betraying you by “not enjoying” foods you used to love—it’s protecting you.
This week, pay attention. The further you get from processed junk, the clearer your body’s signals become. And that clarity? That’s your superpower heading into 2025.
Trust what your body is telling you. It knows exactly what it needs—and what it doesn’t.
Drop a 🍰 if you’ve noticed this too!

12/16/2025

That weight isn’t stubborn. Your body is protecting you.
From what?
The toxins clogging your cells right now.
Your body chose fat storage over organ failure. Smart move. But now you’re stuck.
Here’s what they won’t tell you:
Your hormone receptors are blocked. Your nervous system thinks you’re dying. Your hypothalamus shut down your metabolism to save your life.
And you’ve been told to just eat less and move more.
That’s not a solution. That’s gaslighting.
Tomorrow 5 PM CST - We’re showing you the 3 pillars that actually work.
No calorie counting. No cardio punishment. No more “normal” labs while you suffer.
Just the truth about why your body won’t let go and how to finally convince it you’re safe.
Comment RESET for the link.
This works. Or you can keep doing what isn’t.
Your choice. ⚡

#

12/12/2025

Yeah, I said it.
You’re starving yourself.
Scale’s not moving.
Metabolism’s DEAD.
Because your body thinks you’re dying.
So it’s storing fat like it’s the apocalypse.
This isn’t about calories.
It’s about CELLULAR CHAOS.
→ Toxins blocking your hormone receptors
→ Cortisol sabotaging fat loss
→ Hypothalamus stuck in survival mode
You can’t starve your way thin when your cells are broken.
That’s why I created the Hormone Triad Reset™:
✨ Cellular Detoxification - Clear the toxins blocking your hormone receptors so your body can actually RESPOND to what you’re doing
✨ Nervous System Regulation - Shift out of survival mode so your body stops holding onto fat for dear life
✨ Hypothalamus Reset - Reboot the master control center that regulates your metabolism, weight, and energy
Stop restricting.
Start RESETTING.
Join our FREE workshop:
DITCH THE WEIGHT THAT WON’T BUDGE
Reset Your Hormones, Metabolism & Energy Before 2026
🗓️ Tuesday, Dec 16 @ 5 PM CST
Comment “RESET” for the link →
Or grab the link in bio
This is the missing piece you’ve been looking for. 💫

12/11/2025

You’re dreading the holiday parties. Not because of the gatherings—because of the pants that already don’t fit.
And here’s the cruel irony: you’re eating cleaner than most people at those parties. Hitting the gym when you can. Doing everything “right.”
But that scale? Still moving in the wrong direction.
December used to be about celebration. Now it’s about damage control and New Year’s resolutions you’ve already made (and broken) a dozen times before.
Here’s what no one’s telling you: stubborn weight isn’t a willpower problem. It’s a cellular problem.
When your cells are drowning in toxins, when your nervous system is stuck in survival mode, when your hypothalamus—the master control center for metabolism—is offline… your body physically cannot burn fat. It’s too busy protecting you.
So while everyone else is worrying about holiday cookies, you’re gaining weight on salads.
Conventional medicine says eat less, move more. But you’ve been there. Done that. Bought the shame.
The real problem? Three upstream breakdowns nobody’s addressing:
✗ Toxic receptor sites blocking hormone communication
✗ A dysregulated nervous system keeping you in fat-storage mode✗ A hypothalamus that’s forgotten how to regulate metabolism
What if you could enter 2026 actually resetting your metabolism—not just restricting calories again?
December 16th at 5 PM CST, I’m teaching the Hormone Triad Reset™—the three-pillar system that fixes what conventional medicine ignores.
This isn’t damage control. This is a complete metabolic reboot.
Register with the link in bio or
Drop a 💪 and I’ll send the link. Let’s make 2026 the year your body finally cooperates.

12/05/2025

Ask the free Hormone and Energy Navigator GPT what one decision today your future self will thank you for.
Get FREE access to our Hormone and Energy Navigator GPT now by either dropping a ☀️ in the comments or grabbing the link in bio.

12/04/2025

If you’re discouraged because ‘nothing has worked,’ check out the comments.

Open the free Hormone and Energy Navigator GPT and type: “Here’s what I’ve already tried—help me see what’s been missed.” Get the FREE Hormone and Energy Navigator link in bio put 🫶in the comments and I will DM you the link.

Address

McKinney, TX

Website

http://www.skinsideoutskincare.com/

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