Dr. Brian Eades

11/09/2021

5 Myths and 5 Benefits of the Flu Shot

It’s Flu season now and with COVID-19 around, it is important that we all protect ourselves and our families. One way to do so is to schedule a flu shot (influenza vaccine) and get one. Of course, there are a lot of myths about the flu and getting the flu shot, but Health Fitness Revolution […]

11/09/2021

Why The Turkish Get Up Is Such A Great Exercise For Shoulder Pain & Core Stability

Benefits Of The Turkish Get UpThe amazing changes that happen when you perform this exercise are varied for the simple reason it does so many things. I like to think of it as the "swiss army knife" of exercise. It is also for this reason that it can be hard to learn, but the effort is well wor

11/08/2021

5 Benefits of Spending Time Outdoors

5 Benefits of Spending Time Outdoors on the Uplift Florae Brain Food blog

11/08/2021

Sniffles 'N Sneezes Diffuser Blend

Sniffles 'N Sneezes Diffuser Blend: Sniffling or sneezing? Try this kid friendly diffuser blend to help break up congestion and combat school germs. Diffusing essential oils is a wonderful way to

11/07/2021

Kids and STRENGTH TRAINING. The facts you need to know

11/07/2021

Is Chocolate Healthy?

For many of us, chocolate is what we reach for when we’re hungry, emotional, tired, or just want a sweet pick-me-up. It’s available almost anywhere in the world, and every culture has its own unique chocolate confections, chocolate bars, and even chocolate drinks. Many chocolate lovers dream of ...

11/07/2021

4 Health Benefits Cannabis Has on Fitness and Exercise

Related to its anti-inflammatory properties, cannabis is also known to relieve body pains and soreness derived from working out too much. CBD may reduce...

11/06/2021

"Am I a Food Addict" ?

Food addiction is a new, yet serious topic. It can be considered a type of eating disorder like bulimia. Learn about the signs of food addiction and recovery.

11/06/2021

17 Foods You Should Eat Daily For Clean Arteries To Prevent Heart Attacks and Strokes

Your heart beats over 100,000 times a day and pumps five or six quarts of blood each minute.

11/06/2021

What is Intermittent Fasting?

In this article, we explore intermittent fasting, as well as the benefits of this approach to eating.

11/06/2021

"Why Should I Wear Knee Support For Running"

If you do vigorous exercises and running, you are likely to experience knee injuries. So, if you have a problematic knee joint, you cannot remain active. This blog will help you understand how wearing a knee brace can help you ease the pain.

11/05/2021

☀️Top 14 Signs of Vitamin D3 Deficiency You Need to Know

Discover the top signs of vitamin D3 deficiency you need to know. Full guide & references→ https://dailyhealthpost.com/signs-of-vitamin-d3-deficiency/You May...