InTouch Psychiatry

01/14/2026

Stress vs. Anxiety

Stress and anxiety are often used interchangeably—but they’re not the same.

Stress usually shows up in response to something specific. Anxiety tends to linger, even when there’s no clear reason. One comes and goes. The other sticks around and starts affecting sleep, focus, and peace of mind.

Knowing the difference matters—because support looks different for each.

If you’ve been wondering which one you’re dealing with, learning more is a good first step.
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12/05/2025

Is this normal… or am I not okay?

If you’ve been asking yourself that, here are some quick signs it might be more than stress:
✔️ Emotions feel heavy for more than 2 weeks
✔️ You’re tired all the time
✔️ Constant worry
✔️ No motivation
✔️ Feeling overwhelmed by small things

If this sounds like you, you’re not alone.
Talking to a mental health provider can help you get clarity — and relief.

DM me if you need a safe place to start. 💙

09/22/2025

Mindful Monday – Sleep & Self-Care Tip

Start the week with a simple self-care goal: prioritize sleep. The CDC notes that adults need at least 7 hours of sleep per night to support good mental health

Try setting a regular bedtime routine (unplug devices, read a book, or sip herbal tea) to wind down. Better sleep can improve mood and stress resilience, helping you tackle the day with more energy.

09/21/2025

🌿 Sundays are perfect for slowing down and preparing for the week ahead. Practicing gratitude can boost mood and reduce stress.

✨ Try this simple reflection:

Write down 3 things you’re grateful for today.

Think of 1 challenge from last week and how you overcame it.

Set 1 small intention for the week ahead.

This small ritual helps train your mind to notice the positives, even during tough times.

02/09/2025

02/08/2025

No matter how dark life may feel at times, remember this: your inner light is still there. It may flicker, dim, or feel distant, but it never truly goes out. That light is your strength, your resilience, and the quiet wisdom that whispers, Keep going. You are enough.

Nurture your light by practicing self-care, speaking kindly to yourself, and surrounding yourself with people who uplift you. Even on days when the weight of the world feels heavy, trust that your light is still shining within.

What’s one thing that helps you reconnect with your inner light? Share below and let’s inspire each other. ✨

02/05/2025

Sometimes, all it takes is a little reminder: the magic is inside of you. Every day, no matter how challenging, you carry a spark of strength and hope that can light up even the darkest moments. Embrace your feelings, acknowledge your journey, and remember that self-care isn’t selfish—it’s essential.

Take a moment today to pause, breathe, and reconnect with that inner light. Whether it’s a quiet walk in nature, a moment of meditation, or simply reaching out to a friend, honor yourself and your growth.

Your story matters, and every step you take is a testament to your resilience. Let's uplift one another—share one thing that brings you peace or strength, and together, let's remind the world that the magic truly is inside each of us.

If you ever feel overwhelmed, please remember you’re not alone. Consider reaching out to someone you trust or a professional who can offer guidance. Your well-being is worth every effort.

02/03/2025

Decluttering isn’t just about cleaning—it’s about creating a space that supports your mental health. Start small, let go of what no longer serves you

01/30/2025

Let’s Talk About Mental Disorders

Mental health is just as important as physical health, yet many people ignore the warning signs until it's too late. Stress, anxiety, depression, and other mental disorders don’t just appear overnight—they build up over time, often going unnoticed or dismissed as “just a bad day.”

Ignoring mental health struggles won’t make them go away. Instead, they can take control of your life, affecting your relationships, work, and overall well-being. But the good news? You can take action NOW.

✅ Pay attention to your mental well-being. If you're feeling overwhelmed, exhausted, or emotionally drained, don’t ignore it.
✅ Break the silence. Talk to a friend, seek support, or consult a mental health professional. You don’t have to face this alone.
✅ Prioritize self-care. Small changes—like better sleep, exercise, and mindfulness—can make a huge difference.
✅ Seek professional help when needed. Therapy, counseling, or support groups can be life-changing.

Your mental health matters. Don’t wait until a crisis happens—take control before it controls you. 💙

💬 Let’s break the stigma! Share this with someone who needs to hear it today!