Mom's Choice Mobile Healthcare

03/04/2026

Hello from Stephanie! 👋

Hey there, mamas and dads! It is that time of year again — the flowers are blooming, the trees are pollinating, and our kiddos are sneezing up a storm. If your child has been rubbing their eyes, blowing their nose, or just feeling “off,” allergy season may be the culprit. As your neighborhood nurse practitioner, I want to arm you with simple, easy tips to help your family get through this season feeling their best. Keep reading — I promise there is a lot of good stuff in here!

🌼 Surviving Allergy Season:

Tips Every Parent Should Know

Seasonal allergies happen when your body reacts to things in the air like pollen, mold, and grass. For kids, this can look like sneezing, a runny nose, itchy eyes, or even just feeling tired and cranky.

Here is what you can do to help: After Playing Outside Pollen sticks to skin, hair, and clothes. When your child comes inside after outdoor play, make it a habit to:

✅ Have them wash their hands right away

✅ Give them a quick shower or bath to rinse off any pollen on their skin and hair

✅ Change their clothes so they are not wearing outdoor allergens for the rest of the day

This one simple habit can make a HUGE difference, especially for kids who struggle with seasonal allergies.

Keep the Bedroom a Safe Zone: Your child spends 8 to 10 hours in their bedroom every night. You want that space to be as allergen-free as possible. Keep bedroom windows closed during allergy season, even on pretty days. Open windows let pollen float right in while your child sleeps. Use an air purifier in their room. It filters out allergens floating in the air and can make a real difference in how they feel. A humidifier can also help by keeping the airways moist, which makes it easier to breathe and can reduce irritation.

✨ Stephanie’s Secret Weapon: Elderberry! This is my personal go-to during allergy flare-ups: elderberry syrup taken daily. Elderberry is known for supporting the immune system and helping the body manage inflammation. My favorite is from McKinney Elderberry Co. because they use LOCAL honey in their syrup — and local honey is special! Exposing your body to small amounts of local pollen through honey may help reduce your sensitivity over time. It’s like a little natural boost for allergy season.

Always check with your child’s doctor before starting any new supplement, especially for children under 1 year old.

Over-the-Counter Allergy Medications

There are some great OTC options to help manage symptoms.

🌟 Local Business Spotlight: Aspire Allergy & Sinus

If your child’s allergies are really affecting their quality of life, it may be time to see a specialist. I am excited to highlight Aspire Allergy & Sinus right here in McKinney, Texas! Aspire Allergy specializes in allergy testing and treatment for both kids and adults. They offer allergy immunotherapy (allergy shots or drops), which can actually reduce sensitivity to allergens over time — not just mask the symptoms. If your child is struggling season after season, this could be a real game-changer. Ask your provider for a referral or visit their website to learn more. Supporting local businesses that serve our families is something I love to do!

Now accepting virtual appointments from anywhere (and in-person locally) When your little one is sick, the LAST thing you want to do is bundle them up and sit in a waiting room. That’s why I come directly to your home. I treat ear infections, fevers, strep, pink eye, colds, allergies, minor injuries, UTIs, and more — all from the comfort of your home. Save this number now, before you need it. See you next month!

-xo
Stephanie

Click here for an update from Mom's Choice Mobile Healthcare!

02/15/2026

Mom's Choice Minute Newsletter

Almost every child complains of a sore throat at some point during the winter.

Sometimes it’s mild.
Sometimes it comes with fever.
Sometimes it’s hard to tell if it’s serious — or something that will pass on its own.

The challenge for parents is knowing when a sore throat needs treatment — and when waiting is safe.

Understanding the Causes

A sore throat can come from several different sources, and the treatment depends on the cause.

Viral sore throats often include:

Runny or stuffy nose

Cough

Hoarseness

Low-grade or no fever

These usually improve with rest, fluids, and time.

Allergy-related sore throats may include:

Itchy throat

Sneezing

Clear nasal drainage

Symptoms that linger without fever

These are caused by post-nasal drip and irritation.

Strep throat (bacterial) often looks different:

Sudden sore throat

Pain with swallowing

Fever

Swollen lymph nodes

Red or swollen tonsils (sometimes with white patches)

Headache or stomach pain (especially in kids)

Importantly, strep usually does NOT come with cough or runny nose, although a dry cough is sometimes associated

Strep throat is caused by Group A Streptococcus bacteria and requires antibiotics.

Prompt treatment matters because untreated strep can lead to serious complications, including:

Rheumatic fever

Kidney inflammation

Abscesses

Worsening infection

That’s why we recommend evaluation when your child has:

Sore throat with fever

Painful swallowing without cold symptoms

Swollen lymph nodes

Known exposure to strep

Early treatment helps:

Shorten illness

Prevent complications

Reduce spread to others

When parents understand the differences between viral, allergic, and bacterial sore throats, decision-making becomes clearer.

You don’t have to wonder:

“Should I wait?”

“Is this serious?”

“Do we need antibiotics?”

You can get professional guidance quickly and move forward with confidence.

If your child has a sore throat and you’re unsure what’s causing it, a virtual visit can help determine next steps.

Book a virtual visit today to get clarity, testing guidance, and prompt treatment when needed.

With care,
Stephanie Guignard, MSN, PNP-C
Mom’s Choice Mobile Healthcare

🌿 Community Spotlight: Supporting Those Who Support Others

This month we’re proud to highlight Hugs Café (https://hugscafe.org/?gad_source=1&gad_campaignid=15799799480&gbraid=0AAAAACLmIrLKGd-rG15P07EfUbZbd_4Jt&gclid=Cj0KCQiAgP_JBhD-ARIsANpEMxyS4yOURLQF_A2UsaZEuCVbG6kiwAgbNQvOMHeWcwKqLKnhfg2Gw5caAmAUEALw_wcB) , a beloved organization known for employing adults with special needs and creating meaningful opportunities within our community.

We’re excited to celebrate their new Dallas location opening and love supporting businesses that pour back into the community by empowering individuals of all abilities.

Choosing to support places like Hugs Café strengthens the kind of community we all want our children to grow up in.

Click here for an update from Mom's Choice Mobile Healthcare!

01/15/2026

Mom's Minute Newsletter

It always seems to happen at the worst time.

Your child wakes up feeling off.
There’s a fever. A cough. Low energy.
And suddenly you’re asking yourself:

Is this just a cold… or could it be the flu?
Do I wait it out?
Do I need urgent care?

During January, flu and respiratory illnesses peak — and for parents, the hardest part isn’t the illness itself, it’s the uncertainty.

At Mom’s Choice Mobile Healthcare, our role is simple:

To help families understand what’s going on and what to do next — without panic, long waits, or guesswork.

Here’s a quick way to tell the difference:

Flu symptoms often include:

Sudden onset

High fever

Body aches

Fatigue

Headache or chills

Common cold symptoms usually look like:

Gradual start

Runny or stuffy nose

Mild cough

Sore throat

Little to no fever

If symptoms hit fast and hard, think flu.
If they build slowly, it’s more likely a cold.

No single thing prevents illness — but layers of protection matter.

That’s why we encourage families to:

Stay up to date on vaccines

Prioritize sleep and hydration

Practice good hand hygiene

Use supportive wellness tools

💉 About the flu vaccine:
The flu shot isn’t 100% effective — because flu viruses change every year.
But it does help reduce:

Severity of illness

Risk of hospitalization

Serious complications

Think of it as helping your immune system fight smarter, not guaranteeing you won’t get sick.

🌿 Community Spotlight: Supporting Wellness Locally

One of our favorite ways to support immune health at home is elderberry, especially at the first sign of symptoms.

We proudly highlight McKinney Elderberry Company, (https://www.mckinneyelderberry.com/) a local business creating high-quality elderberry products that many families — including ours — use as part of a broader wellness routine.

While supplements don’t replace medical care, they can be a helpful supportive layer during cold and flu season.

This is something my family and I swear by and it also treats flu very effectively.

When parents understand symptoms and know they have medical support available, sick days feel less overwhelming.

You don’t have to:

Wait and worry

Rush to urgent care unnecessarily

Google symptoms late at night

You can get professional guidance from home — and move forward with confidence.

If your child is sick — or you’re unsure what symptoms mean — a virtual visit can help determine next steps quickly and safely.

Book a virtual visit today and get the clarity you need without leaving home.

With care,
Stephanie Guignard, MSN, PNP-C
Mom’s Choice Mobile Healthcare

Click here for an update from Mom's Choice Mobile Healthcare!

12/15/2025

Mom's Minute Newsletter

When a fever or cough shows up after dinner, having a clear plan can make all the difference. We’ve put together a quick cheat sheet you can save for those “what do I do now?” moments. Plus, read on for a special community spotlight on a skill every parent should have.

The Winter Sick-Day Cheat Sheet

We know how overwhelming it feels when your child spikes a fever or wakes up with a mysterious cough at midnight. You’re not alone in the “what-now?” moments—every parent has been there. Here are a few tips to help you feel more confident on tough days:

Trust your gut—if your little one just isn’t acting like themselves, it’s always okay to reach out.

Keep the basics on hand: a thermometer, children’s fever reducers, and plenty of fluids for hydration.

For night coughs, try a cool-mist humidifier and cuddles; pink eye symptoms? Warm compresses can soothe sore eyes.

Want easy answers when you need them most? Download our printable Sick-Day Cheat Sheet (https://www.canva.com/design/DAG4gYx6_6s/9LfiwUbdTCCHfcAyaYxwdg/view?utm_content=DAG4gYx6_6s&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1c81b64fd9) for your fridge—it’s packed with quick guidance on when to use virtual care, fever red flags, and simple steps for those middle-of-the-night worries.
You’ve got this, and we’re just a call away if you need backup.
[Download the Winter Sick-Day Cheat Sheet] (https://www.canva.com/design/DAG4gYx6_6s/9LfiwUbdTCCHfcAyaYxwdg/view?utm_content=DAG4gYx6_6s&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1c81b64fd9)

Mom's Choice Cares about Community

This month, we want to spotlight a local business offering a skill that brings incredible peace of mind: CPR certification. Our friends at Living Hydration (https://www.livinghydrationcare.com/) are now offering CPR and First Aid classes right here in our community.

Knowing how to respond in an emergency is empowering, especially since most cardiac events happen at home. Living Hydration’s hands-on classes teach you exactly what to do for adults, children, and infants until help arrives. These courses are fantastic for parents, grandparents, coaches, teachers, and babysitters. You’ll leave feeling confident, with your certification card in hand the same day.

Classes are forming now. Learn more and sign up for an upcoming session!
Living Hydration CPR Classes (https://www.livinghydrationcare.com/)

Virtual Care When you Need it Most

Winter can be unpredictable, but getting great care for your kids shouldn't be. Whether it's a video visit from your couch or an in-person check-in, we are here to provide clear answers and support for your family.

Click here for an update from Mom's Choice Mobile Healthcare!

11/15/2025

Mom's Minute Newsletter

It's November, do you know how you will keep your family healthy this winter? This month’s Mom’s Minute shares my 3 winter musts—and when virtual care can handle pink eye, rashes, and those bedtime cough questions fast.

Winter is quickly approaching........

It feels like one minute the kids are running through sprinklers, and the next, we're bundling them up for chilly mornings. Winter brings so many cozy moments, but it can also bring a few sniffles along with it. As a mom, I know how much we all want to keep our families feeling their best, so I wanted to share a few things that help in my own home.

Here are a few quick, simple things our family relies on when the weather turns cold. I swear by these 😂

Local Elderberry Syrup. We do not get any money to advertise these products, truly these are our favorites! We keep a big jug of elderberry syrup from the McKinney Elderberry Company (https://www.mckinneyelderberry.com/) in our fridge all season long (honestly we use all year long!). The moment anyone feels a little tickle in their throat, we start taking a small dose every 4-6 hours for the first couple of days and feel so much better.

Daily Immune Support. Consistency is key! My kids take MaryRuth's immune (https://www.maryruthorganics.com/products/kids-organic-immunity-gummies) gummies and their multivitamin every single day. It’s a simple routine, and (knock on wood!) it’s been years since we’ve had the flu in our house.

Finally, I teach my kids to wash hands as soon as they come in from school. Washing hands (and having hand sanitizer on hand) is the most effective way to reduce germ transmission.

The simple stuff still works. Never underestimate the power of the basics: making sure everyone gets enough sleep, encouraging frequent handwashing (especially after school!), running a humidifier at night to help with dry air, and keeping water bottles full.

Mom's Choice Cares about Community

We understand that the government shutdown and ongoing economic challenges have made life harder for many families in our community. At Mom’s Choice Mobile Healthcare, we want to do our part to help. That’s why we’re offering free virtual care visits for all SNAP recipients through the end of the year.

If your family is facing financial hardship, please know this service is here for you—no strings attached, just genuine care when you need it most. Our clinicians can help with many common concerns, such as coughs, fevers, pink eye, rashes, mild injuries, and medication refills—all through a secure and private video visit.

Getting started is simple: just schedule a virtual appointment, select the SNAP option when you check in, and one of our team members will guide you through the next steps. If you’re unsure whether your health concern can be addressed virtually, don’t hesitate to reach out—our staff is happy to help you find the best path forward.

We hope this helps take a little bit of worry off your plate during these tough times. You’re not alone, and our whole team is here to support your family’s health, however we can.

When Getting Well Can't Wait

When things don't quite pan out as you like, Mom's Choice Mobile Healthcare is here when you need it.

Virtual Care: Your Secret Weapon This Season

What happens when a cough or rash appears after dinner? That’s where virtual care becomes a game-changer for parents. You can connect with one of our trusted clinicians from your couch, without having to bundle up the kids and leave the house.

Our virtual visits are perfect for many common kid concerns like colds, mild fevers, pink eye, rashes, and answering all those "Is this normal?" questions. We can assess your child’s symptoms, offer guidance, and send a prescription to your pharmacy if needed. It’s all done through a secure, private video call on your smartphone or computer—completely HIPAA compliant.

Of course, some things still need an in-person visit, like ear infections, strep tests, or injuries. If you're ever unsure, just start with a virtual visit! We can help you decide the best next step.

For now, feel free to save this for future reference. And if a cough or sniffle does show up, we’re just a click away.

Click here for an update from Mom's Choice Mobile Healthcare!

11/04/2025

No family should choose between healthcare and food. Please join me and share this information with families that need it

Thank you

10/31/2025

Neighbors Helping Neighbors

Dear Mom’s Choice Community,

With potential changes to SNAP benefits beginning in November, many families in our community may be forced to make tough decisions — like choosing between groceries and healthcare.

At Mom’s Choice, we believe no parent should have to make that choice. That’s why we’re stepping up in two ways:

🥫 Supporting Local Food Banks: We’ve identified five local food banks making an impact. You can give directly through the links below or drop off donations at their listed locations.

Minnie's Food Pantry (https://minniesfoodpantry.org/)

Community Food Pantry (https://www.mckinneyfoodpantry.org/)

North Texas Food Bank (https://ntfb.org/)

Joe's Pantry (https://www.ccdallas.org/locations/joes-pantry/?utm_term=&utm_campaign=Time+for+Giving+_Pmax&utm_source=adwords&utm_medium=ppc&hsa_acc=6021399202&hsa_cam=22589355034&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=22585685255&gbraid=0AAAAADxqc1-suw7Ku46zNaNxsZGCCD5M4&gclid=Cj0KCQjwvJHIBhCgARIsAEQnWlBUqgmjeXYHOpeALRRgIc-FbRMqpnl1HyTvXd4eqGcg3Qw76GM4PCoaAjUVEALw_wcB)

The Storehouse Community Center (https://www.thestorehousecc.org/)

👩‍⚕️ Free Pediatric Televisits: We’re offering free virtual visits for families currently receiving SNAP benefits while there is a delay in payments — so your kids can stay healthy, no matter what.

Together, we can make sure every family has food on the table and care for their children.

Please feel free to share this with others who you think would benefit and know that we are all in this together.

With compassion,
Stephanie & The Mom’s Choice Team

Click here for an update from Mom's Choice Mobile Healthcare!

10/22/2025

When access to healthcare feels uncertain, having a plan matters.
For just $49/month, you can see a trusted provider from home — no insurance, no hidden fees, no waiting rooms.

Because when your family needs care, waiting isn’t an option. 💙

👉 Tap the link in bio to join today and protect your peace of mind.

https://diabetes-maven.kit.com/ad9c50bee7

10/14/2025

Hello there, Happy Fall!

It’s been a busy, beautiful season — and I wanted to take a moment to check in personally and share some exciting updates!

This year alone, we’ve helped dozens of families get care faster and easier than ever before. More of my patients have been connecting with me virtually — from home, from work, or even from the ballfield (because yes, I’ve been traveling a lot for sports season myself 🥎⚾).

All of this reminded me why I started this practice in the first place — to make healthcare simple, personal, and accessible for everyone. While I still do house calls, the health care industry is shifting and we, as providers, have to adjust to the needs of families.

Healthcare is getting harder to access and more expensive by the day. Families are paying more and getting less — and when you need quick answers or a trusted face, the system often leaves you waiting.

That’s why I’m expanding our virtual options to meet you where you are — literally. Traditionally, patients have not used this feature much so I thought I would re-introduce you to this option when you are in a time crunch, or perhaps traveling (Yes! We and typically call in something to a local pharmacy where you are lodging).

If you have kids going off to college, we can help with their care virtually, all year long!

Whether you’re juggling work, kids, or life on the go, you can now schedule same-day virtual visits and get direct access to me or my team, no waiting rooms or insurance games required.

And for families who want ongoing support and peace of mind, I’ve launched our new Virtual Care Membership — a simple monthly plan that keeps you covered and connected:

• Unlimited messaging and same-day visits
• Transparent, flat-rate pricing
• A provider who actually knows your story

My goal is to fill the gaps of those who may not have access, losing insurance coverage, or just want that extra peace of mind. So please, forward this to a friend you might know will benefit.
⸻

💻 We’re Back Online!

Our website is officially back up and secure after a little unexpected hiccup earlier this year (yes — it got hijacked! 😅). I have not had the time to tackle tech lol as this is not my strong suit. Shout out to the patients who let me know!

You can now find all our updated info, book appointments, and learn about the new membership options right here:

👉 Visit Our New Site → momschoicehealthcare.com (http://www.momschoicehealthcare.com)

⸻

💬 Here’s My Heart

As both a nurse practitioner and a mom, I know how frustrating it is when getting simple care feels impossible. I believe everyone deserves access to quality healthcare — not just those who can afford high premiums or take a day off work.

That’s why I’m so excited about what’s next. Together, we’re making healthcare personal (and affordable) again.

⸻

Thank you for trusting me to be part of your family’s health journey.
I’m grateful for every single message, visit, and story you’ve shared this year — and I can’t wait to serve you even better in the months ahead.

With gratitude and excitement,
Stephanie Guignard, NP
Founder, Mom’s Choice Mobile Healthcare
💻 momschoicehealthcare.com (http://www.momschoicehealthcare.com)

⸻

💌 P.S.

If you’ve been meaning to schedule a visit or learn more about our new membership plans, now’s the perfect time:

👉 Book Your Virtual Visit momschoicehealthcare.com (http://www.momschoicehealthcare.com)

Click here for an update from Mom's Choice Mobile Healthcare!

03/27/2025

I have been quiet lately.....It’s been a minute—and I’ve missed connecting with you!

If you have been a part of the Mom’s Choice Mobile Healthcare community, I want to say thank you for your support. You helped build something special, and I’m so grateful for that.

Over the past few years, I’ve been quietly working on something new—while serving our most dedicated patients along the way. Something I believe could truly change lives.

I was diagnosed with Type 2 Diabetes and have been learning all that I can about how to reverse this complex illness. I started teaching other women how to do the same. Additionally, we started weight-loss consults and our patients have seen amazing results!

It got me to thinking about my pediatric patients who might benefit from similar programming.

✨ Introducing: TWLVE ✨
Transform. Win. Learn. Value. Evolve.
A 12-week movement designed to help kids and teens build healthy habits, confidence, and energy—in a fun, empowering, judgment-free space.

This isn’t your typical “health” program.
It’s about building identity, learning what works for your body, and becoming the strongest version of you.

And yes—parents are invited to join the ride too.

👀 We’re kicking things off with a small founding group, to Start May 1, 2025 and I’d love for you to be part of it or help us spread the word.

You can learn more (and grab one of the limited $50 spots!) right here:
👉 TWVLE Sign-up (https://diabetes-maven.kit.com/ed72e2f4ac)

Who this is for:
Children from ages 10-18 years old
Anyone who has a family history of obesity or Diabetes
Any child who is struggling to make healthy choices
Any child who wants to get more active
Any child who wants to learn how to build healthy habits for life
Participants should be willing to join this group and implement change

There are limited spots (20-30) for this first founding round. In exchange for this program, given at a tremendous discount, we ask that you provide a testimony at the end!

And if TWLVE isn’t the right fit right now, no worries at all. Please feel free to share with anyone you think would love to be a part of this founding group.

Thanks for sticking with me and I can not wait to see you in this group,
Stephanie
Founder, TWLVE (and still your girl from Mom’s Choice)

Click here for an update from Mom's Choice Mobile Healthcare!

07/29/2024

Transform Your Health with Our New Weight Loss Program! 🌟

We are thrilled to introduce our newest weight loss program at Mom’s Choice Mobile Healthcare—designed to support you every step of the way on your journey to better health! 🥳

For just $397 per month, our program includes: 👀

- Semaglutide Medication: Achieve your weight loss goals with the latest in medical treatment. (Please note that tirzepatide is available at an additional cost.)

- Free Weight Loss Group: Join our supportive community for motivation, accountability, and shared experiences.

- Monthly Challenges: Engage in fun and effective challenges to keep you on track.

- Ongoing Support: Enjoy access to regular meetings with our physician and continuous support throughout the year.

- Cash-Based Program: No insurance? No problem! Our program is cash-based, often making it more affordable than insurance options.

I know all to well the struggle to lose those extra pounds. After struggling with insulin resistance and a challenging battle with weight, I managed to lose 20 pounds and reduce my A1C from 8.1 to 5.7. This personal victory was a wake-up call for me to prioritize my health and well-being, not just for myself but for those around me. Obesity is a medical condition that deserves attention and effective treatment. More practitioners are recognizing this, and I am passionate about offering a program that addresses this serious health issue with the care and support it deserves.😍

Join Us Today and say yes to you!

If you’re ready to take charge of your health and achieve your weight loss goals, join our program and start losing weight your way with Mom’s Choice Mobile Healthcare.

Book Your Spot Today and take the first step towards a healthier, happier you. Click here (https://checkout.square.site/merchant/TNZEZ1QJBTKV5/checkout/DJWIADWH6TLLM2LKEJ2INFPI) to get started!

Feel free to reply to this email if you have any questions or need more information. I’m here to support you every step of the way.

Warm regards,

Stephanie Guignard
Owner and CEO of
Mom’s Choice Mobile Healthcare
972-532-2499
momschoicehealthcare.com (http://www.momschoicehealthcare.com)

Click here for an update from Mom's Choice Mobile Healthcare!

02/28/2024

We are bringing the new weightloss medication your way! Now taking appointments for next week! Book in the link below and lose weight for summer. We have semaglutide (now) and Tirzepatide (next week).. pre book to secure your spot.

Let us know if you have any questions!