2030 Fast Track McKinney Tx

06/05/2025

05/26/2025

Today, we’re celebrating an incredible milestone for Vanessa! 🎉

First, the numbers speak for themselves. Vanessa has lost nearly 51 pounds and shed 47 inches! But that’s not all. Her energy levels have skyrocketed, and she’s enjoying better sleep than ever before. 💤✨

Beyond the physical transformation, Vanessa gained something even more valuable – knowledge. Thanks to the support and guidance, she’s learned how to make healthy choices no matter where life takes her—even on vacations! 🌴🥗

Here’s what Vanessa had to say about her experience:
"It was much easier to stick to the plan with the knowledge and tips that I've learned in the program. I wasn’t left wondering about food choices because I just knew."

Vanessa, your story is an inspiration, and we couldn’t be prouder. 💪👏

💬 Your turn: Share your own success stories in the comments below and inspire someone today!

05/12/2025

This week’s Recipe of the Week is Greek Ground Turkey Kabobs, and trust me, your taste buds are in for a Mediterranean treat! 🍢

Here’s how to whip up these irresistible kabobs:
Ingredients:
- 8 (12-inch) wooden skewers
- 1 package (16 oz) Fresh Ground Turkey Breast
- 1 tbsp paprika
- 1 tbsp chopped fresh mint
- 1 tbsp chopped fresh parsley
- 1½ tsp sea salt
- ½ tsp black pepper
Serve with herbed cauliflower rice, grilled pita wedges, and cucumber-tomato-onion salad.
Garnish with fresh mint & parsley.

Instructions:
️1. Prep skewer magic: Soak wooden skewers for 30 minutes.
2. Mix and shape: Combine turkey, herbs, paprika, salt, and pepper. Shape into 4-inch cylinders on skewers.
️3. Grill: Cook on medium heat for 10 minutes, turning to get those mouthwatering grill marks. Internal temp? Hit 165°F for safety!
️4. Serve and enjoy: Pair with riced cauliflower, pita, and salad. Add garnish for extra flair.

✨ Pro Tip: Prep your skewers the night before for an easy (and stress-free) dinner! 🕒
What’s your favorite grilling recipe? Share below—I’d love to hear! 🍴

05/12/2025

🙌 Let's celebrate Delnita's incredible transformation! 🙌
After hard work and dedication, Delnita is feeling stronger, healthier, and more energized than ever! 💪

She’s released almost 35 pounds AND 35 inches!
Stiff, sore joints? GONE! Stairs? NO problem! 🚶‍♀️
She’s sleeping better and enjoying consistent energy throughout the day.

Physical activity has become something she enjoys again! 🌟
This is what happens when you stay committed to your health and wellness goals. Let's cheer on Delnita’s inspiring achievement and the incredible lifestyle changes she’s made! 🎉

Tag a friend below who could use some fitness motivation! 💬

05/04/2025

The mindset component of our program is a game changer! Ask me how I know this!!

05/01/2025

Craving a guilt-free treat? 🍪

Dive into these SIMPLE SNICKERDOODLES from our Cookies That Eliminate Cravings! Master Class! They're low-carb, gluten-free, and oh-so-easy to make. Here's the recipe to satisfy your sweet tooth without compromising your goals!

Ingredients
- 1 stick butter (8 tbsp or 1/2 cup) - softened
- 1 tsp vanilla
- 1 large egg
- 2 cups blanched, fine almond flour
- 1 tsp baking soda
- 1 tsp cream of tartar
- 1 cup erythritol (or your granulated sweetener of choice) - separated into 3/4c and - 1/4c
- 1/2 tsp salt
- 2 tbsp cinnamon - separated in half

Instructions
1. Preheat oven to 350°F and ensure it’s fully heated. 🔥
2. Cream butter, egg, and vanilla in a large mixing bowl until light and fluffy.
3. Sift together all remaining ingredients, except 1/4 cup sweetener and 1 tbsp cinnamon.
4. Mix dry ingredients into wet just until combined. Don’t over mix, or your cookies might fall flat!
5. Scoop dough into 2-3 inch balls, roll in the cinnamon-sweetener mixture, and place on a greased cookie sheet.
6. Refrigerate for 5-10 minutes. 🍪
7. Bake for 10 minutes or until golden and set up.

Yield: 12 cookies (Serving size = 1 cookie).

Whether you’re a pro baker or just starting out, these snickerdoodles are too good to miss. Try them and share your creation with us!

04/28/2025

Do you feel like your closet is full of "someday" clothes? You're not alone!

Pam knows the feeling all too well, but today, she's sharing some incredible news:

"I am super excited to be wearing a pair of jeans that I have not been able to wear in about 6 years! Even with my new, very busy, very active job working for myself in the estate sale business, I have been able to shed all the weight I was starting to slowly gain back… plus some, in just two months! I'm down to 140 pounds and feeling really good! I love not being in the chair all day! Joint pain and frequent headaches are also in the past!”

Pam’s transformation is proof that small, consistent changes can lead to big results. Want this to be your story, too?

✨ Start your with us today!

💬 Have your own health transformation or to celebrate? Share your story in the comments below. Your success could inspire someone else!

04/19/2025

I have a huge favor to ask of everyone following my page!! Please like and share posts on your news feed so that others can learn more about how our program can help the people you know and care about. Whether they are trying to get a handle on weight loss or overcome health issues, our program works! Thanks for sharing!!
Coach Lauri

04/18/2025

Craving the flavors of Greece? 🇬🇷 Fire up your grill and try this week’s : Chicken Souvlaki with creamy, homemade Tzatziki Sauce! 🍗✨

Ingredients:
For the Chicken Souvlaki:
- 2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Wooden/metal skewers (soak wooden skewers in water for 30 mins)

For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber, grated & squeezed to remove excess water
- 2 garlic cloves, minced
- 1 tbsp fresh dill, chopped (optional)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp salt

Directions:
1️⃣ Prepare the Marinade: Whisk olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper in a large bowl. Toss in the chicken to coat evenly. Marinate for at least 1 hour or overnight.
2️⃣ Tzatziki Sauce: Mix yogurt, grated cucumber, garlic, dill (optional), olive oil, lemon juice, and salt. Chill in the fridge until serving.
3️⃣ Skewer Time: Thread the marinated chicken onto skewers.
4️⃣ Grill: Preheat grill or grill pan to medium-high heat, oil lightly, and cook skewers for 8–10 minutes, turning occasionally, until golden and fully cooked (internal temp of 165°F).
5️⃣ Serve: Pair skewers with warm pita, fresh veggies, feta cheese, and a generous scoop of tzatziki.

What’s your favorite summer recipe? Share it in the comments! And don’t forget to tag me using or —I’d love to see your recreations. ❤️✨

04/16/2025

🚨 Wait till you hear about our new contest! 🚨
🎉 It's our 21-Day Super-Fast Summer Slim Down Contest! ☀️💪

Not only can you lose up to 21 pounds in 21 days 🧖‍♀️🥗, but you can also WIN a FREE cruise for two! 🚢🌴
And if you're already a member, registration is super simple. ✅

Want in?
You just need a friend to enroll with—someone you'd love to cruise with or lose with 💃👯‍♀️

It only takes 3 simple steps:
1️⃣ Think of the friends you'd like to cruise with or lose with 👯‍♂️
2️⃣ Copy and share our special to your profile 📲
3️⃣ Tag me and those friends you want to cruise with and lose with 📌

I’ll take care of the rest—you just have fun 😄🎊
📩 Send me a message and I’ll send you the message to post!

04/14/2025

🚨 Lose up to 21 lbs in JUST 21 days! 🚨

Are you struggling to lose weight, no matter how much you diet or exercise? The answer might surprise you... Your hormones could be the reason you're not seeing results.

Take the first step toward getting the summer body you've been dreaming of.
Here’s what you’ll learn when you register:
✔️ 7 critical hormones that could be sabotaging your weight loss efforts
✔️ How to balance your hormones to ignite fat-burning mode and keep it going
✔️ Why some workouts could actually be holding you back
✔️ The fastest, safest, and easiest way to lose up to 20 pounds in just 30 days, without starving yourself

Plus, hear from actual program participants who’ll share their incredible before-and-after stories LIVE!

📣 Spots are limited! Join us at our 21-Day Super Summer Slim Down Contest.

Get ready to balance your hormones, optimize your metabolism, and SEE and FEEL results faster than you thought possible! 💪

04/11/2025

Sweet, savory, and oh-so-simple to make—this Sweet Potato Casserole is a must-try! 🥔✨

Here’s how to whip up this week’s ! 👩‍🍳👇

Ingredients
Base
- 3 cups mashed sweet potatoes
- Stevia to taste
- 2 eggs, beaten
- ½ tsp light salt
- 4 T butter, melted
- ½ cup skim milk
- 1 ½ tsp vanilla

Topping
- 6 drops English Toffee Stevia
- 3 T butter, melted
- 1 cup pecans, chopped
- 1 pkg protein pretzels, crushed

Instructions
1️⃣ Mix sweet potatoes, stevia, eggs, salt, butter, milk, and vanilla. Spread evenly in a 1 ½-quart baking dish coated with nonstick spray.
2️⃣ For the topping, combine stevia and melted butter; mix in pecans and crushed pretzels. Sprinkle evenly over the sweet potato mixture.
3️⃣ Bake at 325°F for 30 minutes until the topping is golden and crispy.

What’s your favorite side dish to make? Share in the comments below! 🍽️