Foundations Counseling

Foundations Counseling Foundations Counseling offers outpatient therapy services for individual adults and couples who are facing life transitions and are seeking life balance.

Foundations Counseling offers outpatient mental health therapy for adolescents, adults, couples, and families facing life transitions and seeking balance, healing, and growth.

Autism Acceptance Month reminds us to move beyond awareness and into understanding, inclusion, and meaningful support. W...
04/20/2026

Autism Acceptance Month reminds us to move beyond awareness and into understanding, inclusion, and meaningful support. We’re committed to creating a space where neurodiversity is respected, valued, and supported. 💙

Fresh air, movement, and mindful moments outside can do more for your mental health than you may realize. 🌿 Even a short...
04/17/2026

Fresh air, movement, and mindful moments outside can do more for your mental health than you may realize. 🌿 Even a short walk, sunshine break, or quiet moment in nature can help reduce stress and reset your mind. Read more on the blog!

Even a few mindful moments outdoors can help calm the nervous system, reduce stress, and improve emotional balance. By engaging your senses and slowing down, nature offers a simple powerful way to …

You did not choose this and you are not to blame.You deserve care, compassion, and support exactly as you are!
04/16/2026

You did not choose this and you are not to blame.
You deserve care, compassion, and support exactly as you are!

Therapy does not look the same every session.Sometimes it is talking, sometimes it is learning, sometimes it is skill bu...
04/14/2026

Therapy does not look the same every session.
Sometimes it is talking, sometimes it is learning, sometimes it is skill building.

All of it matters!😊

You won’t be judged for what you share here only supported in understanding it!
04/13/2026

You won’t be judged for what you share here only supported in understanding it!

Life transitions can shake your sense of stability, identity, and direction, but they also offer powerful opportunities ...
04/09/2026

Life transitions can shake your sense of stability, identity, and direction, but they also offer powerful opportunities for growth.
Our newest blog explores how to move through change with resilience, clarity, and compassion!

Life transitions can bring stress, uncertainty, and emotional overwhelm—even when they’re positive. This post explores why change feels difficult and offers practical ways to build resilience, cope…

Not every step feels like progress.Not every day feels like growth.But you’re still moving forward!
04/08/2026

Not every step feels like progress.
Not every day feels like growth.
But you’re still moving forward!

Decision-making with anxiety doesn’t have to be scary.Tools exist. Save this post and come back to it whenever you need ...
04/07/2026

Decision-making with anxiety doesn’t have to be scary.
Tools exist. Save this post and come back to it whenever you need a little guidance. You’ve got this✨

A new way to look at ASAP: not rushed, just intentional. ✨
04/06/2026

A new way to look at ASAP: not rushed, just intentional. ✨

Grief deserves ongoing care 💛We are happy to share that our process group will continue every other Monday beginning Apr...
04/03/2026

Grief deserves ongoing care 💛
We are happy to share that our process group will continue every other Monday beginning April 6th! Support and connection are here for you!

Address

700 South Central Expressway
McKinney, TX
75013

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+14692150314

Website

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Our Story

Foundations Counseling offers outpatient therapy services for children, adolescents, adults, couples and families who are facing life transitions and are seeking life balance. Whether you have struggled with depression or anxiety for years or are currently experiencing uncomfortable symptoms for the first time in your life, counseling might be beneficial for you.

Foundations Counseling has a team of highly trained therapists who are in network with many insurance panels. Give us a call today at 469.215.0314 or visit us online at www.YourNewFoundation.com for more information.