Foundations Counseling

08/21/2025

Feeling stuck in therapy? You might be holding yourself back without even realizing it.
Therapy thrives on partnership — bringing honesty, effort, and vulnerability to every session makes all the difference!

08/19/2025

Transformation begins when you start noticing what triggers your strongest emotions. Instead of judging yourself, try meeting those feelings with patience and compassion. It’s okay to feel discomfort — it’s part of the process. The more you practice this, the more self-trust you build. You’ll start to face challenges with confidence, knowing you have what it takes to handle whatever comes your way. 💫

08/15/2025

Eating disorders are misunderstood far too often.
Let’s break down the most common myths and shed light on the truth.

🚫 It’s not just about food.
🚫 It’s not just about appearance.
🚫 And it definitely doesn’t “look” one specific way.

Whether you’re in recovery, supporting someone who is, or just learning — knowledge is power. Ending the stigma starts with conversations like this.

08/14/2025

Eating disorders aren’t just about food — they’re complex mental health conditions that affect millions.

Swipe to learn about the different types:
•Anorexia Nervosa
•Bulimia Nervosa
•Binge Eating Disorder
•Avoidant/Restrictive Food Intake Disorder (ARFID)
•Other Specified Feeding or Eating Disorders (OSFED)
•Unspecified Feeding or Eating Disorders (UFED)
•Pica
•Rumination Disorder

Let’s break the stigma, start the conversation, and support those who are struggling. 💬

08/14/2025

Explore our latest blog post, where we delve into the various signs and symptoms of different eating disorders. We provide comprehensive descriptions of conditions like anorexia nervosa, bulimia nervosa, binge eating disorder, and others. Gain insight into the emotional and physical indicators that may signal these serious conditions, and learn about the importance of early recognition and intervention. Whether you're seeking information for yourself or a loved one, this post aims to raise awareness and foster understanding.

Signs and Symptoms of Various Eating Disorders August 13, 2025 Eating disorders are complex mental health conditions that affect people of all ages, genders, and backgrounds. While they often revolve around food, eating patterns, and body image, their roots lie much deeper—in emotional pain, unres...

08/11/2025

Taking care of your mental health and prioritizing what feels right for you are absolutely worthwhile! Here's to a new week ahead 😊

08/08/2025

Reframing negative thoughts is a valuable practice that involves challenging and changing unhelpful thought patterns to create more positive ones. This approach, commonly used in cognitive behavioral therapy (CBT), can help you manage your emotions and reduce stress. By focusing on constructive thinking, you can gain a more hopeful perspective on your experiences. Remember, it’s perfectly acceptable to seek a kinder way to view your thoughts!

08/07/2025

As summer fades, August offers a chance to pause, reset, and prepare for the season ahead.

Wellness Month is the perfect time to set the tone for a calmer, more balanced back-to-school season. Here are a few simple ways to use this month as a springboard for a smoother transition:

1. Start Routines Early
2. Model Emotional Check-Ins
3. Reinforce Boundaries and Breaks
4. Create a Family Wellness Plan
5. Normalize Help-Seeking

Check out our most recent blog post on
yournewfoundation.com for more details.

08/04/2025

August is National Wellness Month – a perfect time to prioritize self-care, reduce stress, and cultivate healthy habits for your overall well-being. As the seasons begin to shift, consider adopting small, sustainable changes that enhance your mental, emotional, physical, and social health, ensuring you feel your best.

08/01/2025

While ChatGPT can offer some support, it's important to remember that it’s not a therapist. It’s not a replacement for professional mental health care. Therapy involves important aspects like human connection, empathy, and clinical judgment that ChatGPT simply can’t provide. It is always advisable to seek the guidance of qualified mental health professionals for comprehensive support.

07/29/2025

Discovering inner peace can be a powerful source of strength and happiness in your life 👏

07/28/2025

Happy Monday, everyone! As we welcome a brand new week, it’s like opening a door to a world full of possibilities. Here are some daily reminders to consider throughout the week 😊