Foundations Counseling

12/04/2025

December doesn’t always show up like the “most wonderful time of the year.

Some hearts ache in December. If yours is one of them, We are holding space for you.

Tap the link for our most recentnt blog post!

When the Holidays Hurt: Coping with Grief and Loneliness in December December 3, 2025 The holiday season is often described as “the most wonderful time of the year,” full of laughter, family, and celebration. But for many people, December doesn’t feel joyful at all.Instead, it can bring a deep...

12/04/2025

Each time you run, the fear grows. Each time you face it, you grow. 🌱✨

12/03/2025

There are no awards for perfection, overextending yourself, or carrying everything alone.
Release the pressure. You’re human, and you’re allowed to rest, receive support, and set boundaries. 🤍

12/02/2025

This season can bring both joy and stress, so here are a few gentle reminders from Foundations Counseling to help you move through the month with more balance and compassion. From setting boundaries to honoring your emotions, each small step supports your overall well-being. 🌿💛

11/28/2025

🌟 Gratitude isn’t just for the holidays — it’s a powerful tool for emotional health all year long. Practicing thankfulness regularly can help reduce stress, boost mood, and strengthen emotional resilience! Want to feel more grounded and hopeful no matter the season? Check out our latest blog for simple, research-backed ways to make gratitude part of your everyday life.

Gratitude Beyond the Holiday: How Thankfulness Impacts Mental Health November 25, 2025 As the holiday season approaches, gratitude often takes center stage. We reflect on what we’re thankful for—family, friends, health, or even small everyday comforts. But what happens when the decorations come ...

11/28/2025

What if today is different?
What if things work out in ways you haven’t imagined yet?
What if you’re doing better than you realize?
What if you’re more capable than you think?
Sometimes hope starts with a single what if—
a gentle shift, a new possibility, a reason to keep going!

11/26/2025

Emotional avoidance doesn’t always look like shutting down.
Sometimes it looks like:
• Numbing — staying busy or scrolling to not feel
• People-pleasing — keeping the peace so you don’t have to face conflict
• Overthinking — analyzing instead of feeling
• Overscheduling — filling every minute so nothing uncomfortable can catch up
Awareness is the first step toward healing. 🤍

11/25/2025

Thanksgiving week is a perfect time to slow down and notice the small things that support you.
Fill in the blank:
What am I grateful for this week? 🧡

11/20/2025

This Thanksgiving, what if you slowed down just a little — not to restrict or judge, but to feel? Mindful eating isn’t about perfection. It’s about tuning into your hunger and fullness, noticing emotions, and savoring each bite. Read more on how to nurture both your body and emotional wellness through the holiday here:

Mindful Eating and Emotional Wellness Around Thanksgiving November 18, 2025 Thanksgiving is a time to gather, share meals, and express gratitude—but for many people, it can also bring up complicated emotions around food, body image, and family dynamics. Between the abundance of food, social pressu...

11/20/2025

Being kinder to yourself isn’t self-indulgent — it’s part of taking care of your mind, body, and relationships.
These small shifts can create real change over time.
Start with one, practice it often, and notice what softens.
You’re worth the gentleness you extend to everyone else.
✨ If you’re working on self-compassion, we’re here to support the process.

11/19/2025

As the year slows down, let yourself slow down with it.
These questions aren’t about perfection or productivity — they’re about meeting yourself honestly, without pressure or performance.
Reflect. Release. Reset.
And remember: the year doesn’t need to end with a big transformation. Soft endings count too.
✨ If these prompts bring something up for you, we’re here to help you explore it.

11/18/2025

Meet Jessica!! On her desk as a therapist:
Starbucks coffee (fuel for the heart and mind), my trusty Owala water bottle, calming scents, laptop, pens + sticky notes, affirmation cards, and something sweet to remind me to pause and breathe 🍫✨
Each item has a purpose — comfort, grounding, presence.
They’re small reminders that caring for others starts with caring for ourselves too. 🌿
What’s one small thing that helps you feel calm or focused during your day?