Margaret Ann Kellogg LCSW

Margaret Ann Kellogg LCSW Freedom from Anxiety for Women using proven research based therapies. Also learn the latest mind body techniques that promote relaxation & inner peace.

Margaret Ann Kellogg, LCSW is an Anxiety Relief Expert and Licensed Psychotherapist for Women. She is the creator of Freedom from Anxiety: Proven Therapies for Being Calm and Confident. Call today if you struggle with worry, fear, self doubt, racing thoughts or an inability to relax.

The real key to sustained progress is recognizing and celebrating your progress. What went well for you in 2024?
12/30/2024

The real key to sustained progress is recognizing and celebrating your progress. What went well for you in 2024?

Join me for this complimentary EFT Tapping Virtual Workshop and I will teach you the steps to use this proven method to ...
09/08/2023

Join me for this complimentary EFT Tapping Virtual Workshop and I will teach you the steps to use this proven method to relieve anxiety.

Register by Sept 22nd by sending an email to margaretannkellogg@mac.com with "your name + ATTEND" in the subject line.

05/25/2023

Guilt tells you that you can’t possibly stop when so many people need you and there’s so much to do. Guilt can also keep you trapped in a cycle of anxiety by pushing you to run harder and faster. It can cause you to have unrealistic expectations of yourself or set impossible, perfectionistic standards. Taking care of yourself is not selfish, it’s necessary. RECHARGE YOUR BATTERIES!!

https://margaretannkellogg.com

05/23/2023

Anxiety doesn’t have to be a silent struggle. And it’s ok to ask for help and support when you need it. With a plethora of new, proven techniques available, it’s possible to manage your anxiety and drastically improve your mental health. Remember, you aren’t alone and we’re in this together! Reach out today to schedule a consultation!

https://margaretannkellogg.com

05/18/2023

If you are struggling with anxiety, you might try several different things to help calm yourself down. But sometimes, certain techniques, like telling yourself you are calm, only makes it worse. So, the first thing to do when you feel the anxiety coming on is BREATHE! Breathing deeply sends a calming signal to your brain to tell it that everything is OK! Drop a thumbs up if you’ve tried deep breathing to help feel calm!

https://margaretannkellogg.com

05/16/2023

Are you guilty of forgetting to recharge your batteries? It’s easy to fall into the trap of thinking that you can’t possibly rest or take a break when there’s so much to do. But that guilt can be a major obstacle to your mental and physical wellbeing.

https://margaretannkellogg.com

05/11/2023

Tapping on specific acupressure points while focusing on your thoughts and emotions can help release pent up energy and reduce negative emotions that sometimes interfere with your sleep.

https://margaretannkellogg.com/eft-tapping/

05/09/2023

Having a safe support group can be a powerful tool for managing your emotions and improving your mental health. Whether it’s a group of friends, a therapist, or an online community, having people you can talk to about your feelings can help you feel heard and validated.

https://margaretannkellogg.com

05/04/2023

Does anxiety disrupt your sleep? EFT tapping can help! EFT Tapping has many benefits, and one of the most important ones is that it can reduce stress and anxiety. Emotional Freedom Technique (EFT) is a holistic therapy that involves tapping on specific acupressure points on your body while focusing on your emotions and thoughts.

https://margaretannkellogg.com

05/02/2023

There are solutions that go beyond talk therapy, and these proven, leading-edge solutions are the most researched and highly effective therapies available for resolving anxiety. There is hope! Reach out today for a consultation!

https://margaretannkellogg.com

It’s devastating to lose sleep, constantly worry and feel like the worst is always about to happen. The difficulties of ...
04/27/2023

It’s devastating to lose sleep, constantly worry and feel like the worst is always about to happen. The difficulties of the last few years have increased anxiety for most everyone. Anxiety robs you of your dreams, self confidence, energy, relationships and ability to have the life you want. If this resonates with you, please know there is help and hope. Schedule an appointment with me and let's work together to help you find relief.

https://margaretannkellogg.com

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Briar Wood Circle
McKinney, TX
75072

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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