Full Quiver Wellness Sanctuary

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Full Quiver Wellness Sanctuary

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Full Quiver Wellness Sanctuary is an integrative pediatric practice providing newborn care, well child visits, acute sick visits, and getting to the root cause of your child's chronic condition.

01/21/2026

If you’re new to my page, let me introduce myself

I’m Jessica- an Nurse Practitioner, Scorpio ♏️ (though probably am more Libra like), and proud dog mom 🐶

I love a good concert, get lost in fiction books, and yes… I’m a self-proclaimed Instant Pot queen.

I’ve traveled to Europe three times, thrive on real life experiences, and believe deeply in connection, intuition, and science working together.

At the heart of my work is this:
I support tiny humans and the families who love them - gently, thoughtfully, and with a whole-person approach 🤍

I’m so glad you’re here. This little corner of the internet is about care, curiosity, and doing the best we can with what we know.

01/15/2026

“Healthy” foods… with a sugar hangover 🍭

Not all sugar bombs wear candy wrappers. Some of them are hanging out in your pantry pretending to be wellness heroes. Let’s expose a few frequent flyers 👇

✔️Flavored Yogurt: Strawberry Yoplait Yogurt ➜ 18–20g sugar. That’s ~4–5 teaspoons of sugar. (Most of it added, not naturally occurring)

✔️Granola: Nature Valley Honey and Oats Granola ➜ 11–14g sugar for ½ cup. And let’s be honest-most people eat closer to 1 cup.

✔️Jelly: Welch’s Grape Jelly ➜ 10g for 1 tbsp. That’s nearly all sugar, very little fiber.

✔️Ketchup: Heinz Ketchup ➜ 4g for 1 tbsp. Sounds small… until kids use 3-4 tablespoons.

Why this matters:
Even “natural” or organic added sugars can spike blood sugar, fuel inflammation, and mess with energy, mood, and cravings - especially for kids and hormonally sensitive adults.

Quick swaps that won’t ruin your life:
✔️Plain yogurt + berries or cinnamon
✔️Granola with ≤5g added sugar per serving (or sprinkle nuts/seeds instead)
✔️Pasta sauce with no added sugar or artificial sweeteners (ingredients should be tomatoes, period)
✔️Mashed berries or chia jam in place of jelly
✔️Ketchup with 0–1g added sugar or use mustard instead

The goal isn’t restriction - it’s informed decision-making. Understanding added sugar content allows you to choose products that best support blood sugar balance, gut health, hormones, and overall health.

01/09/2026

Vitamin A: The Immune Nutrient Most Kids Are Missing

We hear a lot about Vitamin C and D, but Vitamin A is just as critical for your child’s immune system.

Why it matters 👇
✔ Helps regulate inflammation
✔ Supports immune balance (not over-reaction)
✔ Plays a key role in gut & respiratory immunity (IgA antibodies)
Here’s the kicker: Vitamin A and Vitamin D compete for the same receptor.

So kids supplementing Vitamin D may become relatively low in Vitamin A if intake isn’t balanced.

If your child:
✔ Gets sick often
✔ Has chronic congestion, eczema, or allergies
✔ Has gut issues or food sensitivities

…it may be worth checking both Vitamin D and Vitamin A levels, not just one.
Best food sources for kids:
🥚Egg yolks
🧈Grass-fed butter & ghee
🐄Grass-fed beef (and liver in small amounts)
🐟Oily fish (like mackerel)
🥕Orange & dark-green veggies (carrots, sweet potatoes, spinach)

Many kids don’t convert plant beta-carotene well - especially if they have gut issues, allergies, or frequent infections.

✨ Bottom line:
Kids don’t have to be sick every season. Balanced nutrients = stronger, calmer immunity.

(Always work with a practitioner before supplementing and get your Vitamin D and A levels checked.)

01/06/2026

Parents, as we close out the year, I want you to celebrate the wins you probably overlooked:

You advocated.
You learned.
You showed up.
You tried your best.... even on the days your best felt small.

Your child’s nervous system is safer and stronger because of you.

Cheers to growth, grace, and gentleness in 2026.

12/31/2025

Just a quick reminder: I’m open today, but with limited hours so I can squeeze in some family time, too. ✨

If your kiddo needs care today, just text (214) 247-6276 and I’ll let you know what my availability looks like.

12/30/2025

School’s out… and suddenly you’re the cruise director, snack supplier, referee, and social planner. 😅

If you’re wondering how to keep kids entertained during winter break without losing your mind, here are a few gentle ideas:

✨ Create one simple daily “anchor activity.”
A walk, a puzzle, a craft, baking, a board game; something that gives the day a little shape.

✨ Build in quiet-time resets.
Not punishment, just space. Kids’ nervous systems need breaks from the excitement.

✨ Rotate toys instead of adding more.
Put half away and bring them out mid-week. It feels brand new to them.

✨ Let boredom happen.
Seriously. Boredom builds creativity, emotional resilience, and problem-solving.

✨ Get outside every day.
Even 10 minutes helps regulate energy and mood.

✨ Create a “Holiday Adventure Jar.”
Write simple activities on slips of paper like “build a blanket fort,” “hot cocoa walk,” “sock skating,” or “read by the tree lights.” Let your child pick one each day. It gives structure and keeps things fun without pressure.

And remember, your kids don’t need elaborate plans.
They need connection, presence, and pockets of joy sprinkled throughout the day.
You’re doing just fine, even if the house looks like a wrapping-paper tornado.

12/25/2025

Merry Christmas! May your day be filled with joy, connection, and a little extra magic.

12/23/2025

🎄✨ Holiday Hours Update ✨🎄

As we head into the holidays, my hours will be a bit more limited on Christmas Eve and New Year’s Eve so I can soak up time with my family too.

If your kiddo gets sick or you need support during those days, please don’t hesitate to reach out. Just text (214) 247-6276 and I'll let you know what availability looks like.

Wishing you a season filled with rest, warmth, and healthy little humans.

12/16/2025

One thing I tell parents almost every day:

Fevers are one of the ways the immune system learns and strengthens.

The number on the thermometer is only one piece of the picture. What matters more is:
✨ energy
✨ hydration
✨ breathing
✨ responsiveness

Context matters.
A fever with a well-hydrated, alert child is very different from a fever with low energy or difficulty breathing.

And remember, you never have to navigate this alone. I’m here to help you make sense of what you’re seeing and support your child through it.

Text me to schedule an appointment: (214) 247- 6276

12/12/2025

Holiday baking is such a fun tradition, but it can come with a heavy dose of sugar and sometimes, hidden allergens! As we get into the season of treats, let’s keep an eye on those ingredients for a healthier, more inclusive celebration. 🎉

Here are some easy, allergy-friendly swaps that make your baking healthier and safer for friends with allergies:
🍳 Eggs ➡️ Flax Seed – great for those with egg allergies. Swap 1 egg with 1tbsp flax seed and 2 tbsp water
🥜 Peanut Butter ➡️ Sunflower butter – a nut-free alternative
🥛 Cow Milk ➡️ Coconut Milk – a dairy-free swap that’s still creamy
🌾 Grain Flour ➡️ Cassava Flour – a grain-free choice for sensitive tummies

If you’re looking for allergen friendly baking recipes, search for Autoimmune Paleo (AIP) recipes and/or Paleo. Or simply swap your traditional recipes with the items listed above. Note that if replacing flour with Cassava flour, other flours such as arrowroot or tapioca flour would need to be added.

These swaps keep your treats allergen-friendly without sacrificing taste, so everyone at the table can indulge!

Address

306 S Tennessee Street
McKinney, TX
75069

Website

https://www.fullquiverwellnesssanctuary.com/

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