At A Plus PT, we work to restore function,improve mobility,reduce pain so our patient be indepedent
01/23/2026
Fun Fact Friday
These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.
01/21/2026
Why It Works Wednesday
When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.
01/20/2026
If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....
01/16/2026
Fun Fact Friday
Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.
01/14/2026
Why it Works Wednesday
When pain is present, your physical therapist observes how everyday movements affect symptoms. Adjusting how tasks are done may help some people move with less discomfort during recovery.
✅ Tip: Movement strategies are based on symptoms, not rigid rules.
01/13/2026
Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...
01/13/2026
Motivational Monday
01/09/2026
Fun Fact Friday
Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.
01/07/2026
Why It Works Wednesday
Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.
01/06/2026
Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...
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Contact The Practice
Send a message to A Plus Physical Therapy McKinney:
For over a decade, A Plus Physical Therapy, has been running a pain relief clinic focused on abolishing spinal and joint pain. A Plus Physical Therapy is a full service concierge practice that focuses on patients every need. We specialize in all types of spine and joint pain treatment. The most common being lower and upper back pain, spinal disc issues, neck pain, facial pain, knee pain, hip pain, frozen shoulder, tennis and golf elbow and other arthritic issues. We also offer myofascial release and physiotherapy.
Abolishing your pain is our commitment and how you are treated when you arrive here is very important to us.
The goal of Physical Therapy is to return the patient to participation in work, sports and other regular activities as soon as possible.We are committed to excellence in our service. We believe that “the whole is greater than the sum of its parts” and that our patients’ particular problems are only one part of an integrated system.
We work directly with physicians, dentists, psychologists, podiatrists, orthopedic surgeons, neurologists and pain doctors. In the last 10 years we began to work with the new specialty of regenerative orthopedic pain physicians.
You may ask yourself what a concierge practice really means.
Well…here it is.
We offer same day appointments
We are never closed during business hours which mean you can get through by phone and have an appointment during lunch hours.
We have a policy of wait time of 10 minutes or less.
We help with insurance paperwork.
Most importantly, if for any reason your issue can’t be helped by us, we will make an appointment for you with the appropriate Doctor’s office.