Harmony Family Health

Harmony Family Health Restorative Family Health is a holistic, faith based family practice clinic located in North McKinney, Texas

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10/10/2025

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I love a good cheat sheet 🤣I love Metagenic’s TripleBiotic for all three …  Plus, it contains Akkermansia, which is supp...
10/09/2025

I love a good cheat sheet 🤣

I love Metagenic’s TripleBiotic for all three …

Plus, it contains Akkermansia, which is supposed to help with weight loss.

I’ve also started doing a poly-prebiotic drink from Pure at night before dinner. Dr Dan says that folks are really just beginning to understand the scope of benefits offered by pre-biotics!

I visited Vita 10 IV Therapy today in Frisco for the first time - and LOVED EVERYTHING ABOUT IT! They have so many incre...
10/09/2025

I visited Vita 10 IV Therapy today in Frisco for the first time - and LOVED EVERYTHING ABOUT IT!

They have so many incredible services.

I did the Meyers Cocktail with 1000 mg of Glutathione because my labs showed a while ago that I was low (which is true for so many of us as we age).

I felt better and more energetic by the time the IV was finished and have tons of energy tonight.

With cold and flu season on the way, I’m hoping to do this more regularly to keep my immunity up.

IV therapy is also a really great resource once you do start to feel sick, because it can help you bounce back so much faster.

Dr Dan talks about so many benefits of high dose vitamins.

They offer Vitamin C, Glutathione, NAD, Methylene blue. The list goes on!

They also do ozone therapy here at this location. I can’t wait to try that out.

I ended up deciding to get a membership, because It gets you a free Meyers Coctail and a discount on all of their services. They also offer packages/discounts if you’re planning to go often.

Right now they’re offering buy one get 50% off on infusions.

The folks that I chatted with while I was there are very natural-minded and their vision lines up so much with what we are trying to do both personally (at home) & also at our office.

They offered to give all of our folks an additional 10% discount off all services (that from what I understand can be combined with other discounts and sales).

Feel free to come or message us if you’re interested in more information or a discount code.

Excited for this addition / much needed investment in my health!

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https://vita10therapy.com/

Quick reminder that we will be open today 10-4 & Thursday 10-4… After that, we will be closed for renovations on Friday ...
10/08/2025

Quick reminder that we will be open today 10-4 & Thursday 10-4…

After that, we will be closed for renovations on Friday and will reopen on Saturday from 10 AM until 2 PM!

Excited to reveal our updates soon!

I heard a quote today that said, ā€œYour genes may load the gun but your diet & lifestyle have to pull the triggerā€.  I’ve...
10/08/2025

I heard a quote today that said, ā€œYour genes may load the gun but your diet & lifestyle have to pull the triggerā€.

I’ve gotten a little lax in my diet & lifestyle overall this last month or so.

I’ve been doing a 3 month liver detox - which consists of a good number of pills / supplements but I got a little excited about everything fall & pumpkin and started to stray from how I know I should be eating.

Soooo … along comes one of Dr Dan’s favorites - Metagenics Medical Food.

The thing I really like about it is - I know you can actually live off of it with nothing else & still meet your daily nutritional needs.

And I really like the taste.

I set a goal of 10 days for mostly just shakes with a little bit of fruit & vegetables here & there when I feel really hungry.

Doing this periodically helps me to reset my body, mind & gut. After having hardly any sugar at all for 10 days, I crave it so much less. I crave junk less in general.

Part of the process is just retraining my brain for what it should and should not desire.

When I do a little stents like this, I usually have much more energy, I generally sleep better, and I just feel better overall.

I love a good antique store find… We found this doctors bag at the local antique shop in downtown McKinney - & knew the ...
10/07/2025

I love a good antique store find…

We found this doctors bag at the local antique shop in downtown McKinney - & knew the at it was meant to be.

Oh how I wish it could tell us about where it’s been & what it’s seen!

It’s now on Dr Dan’s mantle at the office!

Humans are one of the only animals who do not naturally synthesize / create Vitamin C.It’s believed that we lost our nat...
10/06/2025

Humans are one of the only animals who do not naturally synthesize / create Vitamin C.

It’s believed that we lost our natural ability to do that many, many years ago.

Goats, for instance make THOUSANDS of milligrams of Vitamin C every day - & significantly more when they are sick or stressed & need more.

The daily recommended value for adults is 90mg but Jeffrey Bland (the ā€œFather of Functional Medicineā€) says that his suggestion is 1000mg a day & closer to 3000 when you’re sick.

A book that I’m reading right now says, ā€œOur most pressing chronic health problems come from inadequate nutrient intakeā€.

Super interesting information!

The more that I study functional medicine, the more diligent that I am about feeding our family healthy, nutrient rich m...
10/06/2025

The more that I study functional medicine, the more diligent that I am about feeding our family healthy, nutrient rich meals.

I’m reading two books right now side by side - one by Jeff Bland & another by Mark Hyman (& Dr Dan is reading a third that I keep getting the cliff notes version of).

Both books have been completely eye opening about vitamins, nutrients, and the body’s natural ability to heal when given what it adequately needs.

We’ve got some exciting updates & changes planned for our little apothecary - so we are going to be closed on Friday Oct...
10/05/2025

We’ve got some exciting updates & changes planned for our little apothecary - so we are going to be closed on Friday October 10th!

Please come see us Monday - Thursday 10-4 or Saturday 10-2!

HarmonyFamilyApothecary.com

Grateful for a Grandbaby who gives us a reason to keep stashing these amazing baby / kid products in our home! I LOVE th...
10/05/2025

Grateful for a Grandbaby who gives us a reason to keep stashing these amazing baby / kid products in our home!

I LOVE the body wash & lotion … use both almost daily for myself!

Our four year old BEGS for the bath bombs - and thankfully they don’t irritate her skin like most others used to.

Rowe Casa Kids for the Win!

Dr Dan helping restock the apothecary while our grand baby sleeps on the job!
10/04/2025

Dr Dan helping restock the apothecary while our grand baby sleeps on the job!

These boys helped us restock the office - and we’re open today 10-2! Stop by the McKinney Farmers Market across the stre...
10/04/2025

These boys helped us restock the office - and we’re open today 10-2!

Stop by the McKinney Farmers Market across the street & then come see us at our little apothecary!

Address

302 South
McKinney, TN
75069

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 1pm - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm
Saturday 10am - 4pm

Website

https://www.harmonyfamilyapothecary.com/

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