FIT at Stonebridge Ranch

FIT at Stonebridge Ranch Functional Integrated Training

One on one personal training, small group training, small class trai
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FIT at Stonebridge Ranch provides personal training, one on one training, partner training, and FIT classes to the McKinney, TX area!

The countdown is on! Just days until the kids are back in school and you can have more structure to your day and have ...
08/09/2025

The countdown is on! Just days until the kids are back in school and you can have more structure to your day and have a little time to focus on your fitness!

Take advantage of this once a year promo before it is gone! Message FIT to schedule your free consultation today.

Routines aren’t just for school kids—they’re a secret weapon for your fitness goals. Rebuild your daily structure and wa...
08/06/2025

Routines aren’t just for school kids—they’re a secret weapon for your fitness goals. Rebuild your daily structure and watch your energy and motivation rise. 📅

The countdown is on! Just one week until the kids are back in school and you can have more structure to your day and ha...
08/06/2025

The countdown is on! Just one week until the kids are back in school and you can have more structure to your day and have a little time to focus on your fitness!

Take advantage of this once a year promo before it is gone! Message FIT to schedule your free consultation today.

August is here and it’s time to get back to YOU. Back to school means back on schedule—and we’re here to help you find y...
08/04/2025

August is here and it’s time to get back to YOU. Back to school means back on schedule—and we’re here to help you find your groove again. Ready to feel your best this fall? 💪

The countdown is on! Just over a week until the kids are back in school and you can have more structure to your day and...
08/04/2025

The countdown is on! Just over a week until the kids are back in school and you can have more structure to your day and have a little time to focus on your fitness!

Take advantage of this once a year promo before it is gone! Message FIT to schedule your free consultation today.

🎒🍎 Back to School, Back to FIT!💪✨The kids are heading back to class—now it's your turn to get back on track! Prioritize ...
08/02/2025

🎒🍎 Back to School, Back to FIT!💪✨

The kids are heading back to class—now it's your turn to get back on track! Prioritize your health and fitness with our special offer:

🔥 8 Personal Training Sessions for just $199! 🔥

Whether you're jumping back into routine or starting fresh, our coaches at FIT at Stonebridge Ranch are here to help you build strength, boost energy, and reclaim your schedule.

📚 Limited-time offer! New clients only.
👉 DM to sign up today!

Your mindset is your greatest tool.🧠✨Whether it’s a quiet moment of meditation, the wisdom found in a good book, the cla...
07/29/2025

Your mindset is your greatest tool.🧠✨

Whether it’s a quiet moment of meditation, the wisdom found in a good book, the clarity from journaling, or the calm of intentional breath work—each one helps you grow stronger from the inside out.

➡️ How do YOU work on your mindset?
Drop your letter below! 👇
A) Meditation
B) Reading
C) Journaling
D) Breath Work

Your mental reps are just as important as your physical ones. 💪

✨ START STRONG — 3 Personal Training Sessions for $99!✨Your fitness journey doesn’t have to be overwhelming — it just st...
07/26/2025

✨ START STRONG — 3 Personal Training Sessions for $99!✨

Your fitness journey doesn’t have to be overwhelming — it just starts with one step through the door. 💪🏼

As a mom, I discovered the power of fitness not just for myself, but for my family. It became a way to lead by example, to prioritize health in a way that’s fun, sustainable, and empowering. That same energy is what I bring to every training session.

This limited-time intro offer includes:
✅ 3 one-on-one personal training sessions
✅ Workouts customized to your goals
✅ Support with nutrition & healthy lifestyle habits
✅ Positive, encouraging guidance — always!

Whether you're brand new to fitness or looking to find your spark again, I’m here to walk alongside you. Just take that first step — and I’ll meet you with a plan, a smile, and a whole lot of encouragement.

📍 FIT at Stonebridge Ranch
🎯 Let’s do this together — message me to get started!

🌟 FREE Community Class Alert! 🌟Join Coach Lou this Saturday at FIT at Stonebridge Ranch for a FREE community workout! Al...
07/25/2025

🌟 FREE Community Class Alert! 🌟

Join Coach Lou this Saturday at FIT at Stonebridge Ranch for a FREE community workout! All fitness levels welcome—bring your energy and let's sweat, smile, and crush some goals together!

📅 When: Saturday at 9 AM
📍 Where: FIT at Stonebridge Ranch
👟 Who: YOU & your friends (the more, the merrier!)

Space is open to everyone in the community—no membership needed! Come experience a workout that's equal parts challenging, motivating, and FUN with Coach Lou!

✨ See you there!✨

🍽️ You’ve probably heard “calories in vs. calories out” — and yes, calories determine your size.. but that’s just the be...
07/24/2025

🍽️ You’ve probably heard “calories in vs. calories out” — and yes, calories determine your size.. but that’s just the beginning. 👇

🔹Macronutrients (protein, carbs, fat) determine your *body composition* — how much muscle you build, how much fat you lose, and how strong and energized you feel.
Want to look lean and strong? Macros matter.

🔹 Micronutrients (vitamins, minerals)** determine how you feel — your energy, sleep, digestion, mood, and hormone balance are all impacted by the quality of your food.
Feeling sluggish or foggy? Check your micros.

💡 It’s not just about eating less it’s about eating better
Choose whole, nutrient-dense foods. Balance your plate. Fuel your body with purpose.

📊 It’s more than weight loss — it’s wellness.

Address

7250 Virginia Pkwy, Suite 100
McKinney, TX
75071

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30am - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 6am - 2pm

Telephone

+12145928522

Website

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