MOSH Counseling Services, PLLC

09/15/2025

High-functioning depression can hide behind the brightest smiles. 💔 We’ve seen heartbreaking examples: Cheslie Kryst, tWitch, and Robin Williams, individuals who seemed to have it all, yet silently battled heavy internal struggles.

The truth is, success and joy on the outside don’t always mean peace on the inside.

✨ Warning signs in a loved one may include:
• Constant self-criticism or guilt
• Seeming “too busy” or avoiding rest
• Smiling while privately withdrawing
• Exhaustion that doesn’t go away
• Subtle changes in mood, sleep, or appetite

If you notice these signs, reach out with love, patience, and consistency. Sometimes, simply asking “How are you really doing?” can open a door to healing. 🫂

Your check-in could save a life. 💚

09/12/2025

Did you know anger is a secondary emotion?😡

Anger often shows up as a shield, but underneath it may be hurt, fear, disappointment, or sadness. ❤️‍🩹

Next time anger rises, pause and ask yourself:
What’s really going on beneath the surface?🤔

Healing starts when we name the root, not just the reaction.

09/03/2025

Sometimes people won’t like you, even when you’ve been nothing but genuine. Often it’s not about you. it’s about how your growth reminds them of their own stagnation. Protect your peace, keep shining, and don’t shrink yourself to make others comfortable. 💚

08/30/2025

“How you gon’ win if you ain’t right within?”
-Lauryn Hill
I’ll show the steps to win within for your mental health ⬇️

08/20/2025

Baby, I’m from Texas and we love a good and full plate🙃 but what happens when your plate is not full of food, but full of stress, financial burdens, relationship issues, family drama, etc. ? What’s on your plate?

08/14/2025

Your attachment style is the blueprint for how you love, trust, and communicate. 🩷 Heal the pattern, not just the heartbreak.

08/07/2025

When your brain really said “everyone hates you” just because someone didn’t text back 🥹

Founded by Dr. Christian Henry and is dedicated to providing competent and effective outpatient mental health services that meets the needs of individuals that desire a nonjudgemental safe space that ensures confidentiality, empathy, and support.

07/29/2025

As a therapist, I’ve learned that the healed version of you will confuse folks who only knew your chaos.

07/27/2025

Suppressed trauma speaks in silence, overthinking, and survival mode. Healing teaches it a new language. 🧠🫶🏾

07/22/2025

Being the “strong friend” is cute until you’re crying in the shower, answering texts like nothing’s wrong.
Normalize asking your strong friends if they are okay too. 💖 They deserve soft days, check-ins, and space to not be “on.”

07/15/2025

Healing is remembering you used to call chaos “normal” and finally saying, “Not anymore.” 🧠💪🏽

07/09/2025

It’s not easy unlearning pain from the people who raised you — but healing is possible, and you deserve it.💔🧠💪🏾

Founded by Dr. Christian Henry and is dedicated to providing competent and effective outpatient mental health services that meets the needs of individuals that desire a nonjudgemental safe space that ensures confidentiality, empathy, and support.