Grow Yoga

07/29/2021

Until fairly recently I didn’t even know what living was trauma really meant. I thought it showed up with depression, anxiety, PTSD or addiction. And sometimes it does. But sometimes the signs are much more subtle. In my case, I don’t have much memory of my childhood. I have huge gaps in my memory about growing up. It wasn’t that I was terribly abused or neglected, in fact I was loved deeply by my parents who did their very best. Being a sensitive child (still am), I felt things deeply and internalized so many things. It felt normal for me to do this. My mind protected me by storing these memories deep away so I could function. As I started doing my own work as an adult bits and pieces of these memories would creep in effecting by self esteem, my relationships and my ability to trust others fully. and I have developed and immersive online experience to help release trauma that keeps us from living our very best lives. Please feel free to DM me or Jen if you have any questions. Visit the FB link (in the comments) for a full rundown of the immersive. Within 2 weeks, you will notice a profound change and have real tools to move forward and rock life to the core!!

07/15/2021

It may appear that it is woo woo in what I do, but it’s science. Plan and simple. CT

“Physics must be blended with biochemistry to effectively treat the human being without adverse effects. It is clear that science and technology have resulted in vastly improved understanding, diagnosis, and treatment of disease, but the emphasis on biochemical treatment over quantum/energy-based technology is creating adverse events in today’s health care. The healing of a patient must include more than the biology and chemistry of their physical body; by necessity, it must include the mental, emotional, and spiritual (energetic) aspects. EM is on the forefront of accepting this challenge”.-ncbi

Let me know if I can help in your healing journey💚

07/10/2021

Not Insta/perfect.
Just me on my mat.
With my hair a mess…
With my menopause belly…
Showing up.
Imperfectly.
Honestly.
Raw.
Real.
Just me on my mat.
Showing up.

05/16/2021

Mother/daughter much needed vacay.
&r

05/01/2021

It’s too wet for outdoor yoga today. See you next week!

Book our Group and Private Yoga Sessions Online NOW!!

04/12/2021

blessings are abounding! I seriously feel like I’m living my very best life now. I’m loving my life and living the most authentically I ever have. Why?? Because of this work. Most of you know about my yoga path and and what has emerged from that. Fewer of you know my passion for science and specifically quantum healing. For the better part of a year I have been studying and getting certified in this modality. I did it because of what it has done for me and now what I’m able to bring to others. I am so blessed to have a community of beautiful people who are like minded and are committed to working towards the connection of all things. My dear friend/teacher/advisor, Jennifer Cunnings Warrington and I have created an online event that will make a huge difference in your body and clear the way to a connection with your true self and all that is. For some of you this may sound foreign or even a little “out there”. And frankly, I have not been sharing this part of myself because of fear of judgement but now I’m only willing to be all of who I am. And you can, too! It’s really just a returning to what you already know deep in your soul that is true. Only until you connect with your true self and your life’s purpose can you live your best life.
Please consider taking the step for a life of freedom, joy, health and happiness.
It’s a small investment for a massive benefit.
🙏💚. https://fb.me/e/56e9zZauu.

04/10/2021

I’m super excited to share Grow Yoga will be bringing yoga to Pierson Physical Therapy! Dr. Aaron Pierson and I have been collaborating for some time now and this next step is a true blessing. Aaron has been a frequent contributor and expert speaker for Grow Yoga Teacher Training. I have an immense amount of respect for him as a practitioner, a healer and even more as a human being. Aaron and I first became acquainted when he was a student of mine at a local fitness center. I soon became a patient of his and he helped me through various injures that no one had been able to do before. We quickly realized we had very similar philosophies. Manual Physical Therapy and yoga go hand in hand.
Dr. Pierson has a beautiful new location two blocks off the McKinney square. This warm, charming house is a perfect place for his practice. Aaron has a vision to create a place where patients can come for a variety of services to assist in their healing journey. In addition to physical therapy, the clinic will offer massage therapy, training, marma therapy, private and group yoga sessions.
Grow Yoga will provide private yoga sessions for clinic patients and group classes open to the public. The private sessions will be designed for each individual patient; Dr. Pierson and I will create a plan to build on the progress made in PT.
The group classes will be led by 500 hr registered yoga teachers. These classes will be all levels, mindful and wholistic.
Please watch for the group class schedule next week. Our first two weeks of group classes will be FREE for all to try. The classes are outside in the beautiful shaded private backyard of the clinic.

04/06/2021

Grow is growing again! Stay tuned for our newest developments!

03/09/2021

Happy international Women’s Day!
"She stands firmly on her own two feet and I just behind her; should she ever need me." — J. Iron Word
❤️