Vitality Professional Counseling, LLC

02/28/2025

This Viktor Frankl quote is one I go back to with great frequency… We can’t control much externally, but we can choose how we respond. 💜

Where can you build in a space between something that happens and your response?

01/31/2025

Knowing our ever-changing capacity demands self awareness and frequent check-ins. Saying “no” is tough, especially to what we want to do, often bringing guilt or grief. Yet, it’s essential for well-being, ensuring we say “yes” to what truly enriches our lives.

01/18/2025

I’m pleased to introduce Jana Leeper! Jana is an LPC Associate under my supervision. She works with adults and older teens, is EMDR trained, and has extensive experience in higher education. She sees clients at in Plano.

01/12/2025

Living losses evoke complicated grief processes. Dr. Sandy Stillo of Stillo Counseling + Consulting, PLLC is offering a free support group for those grieving living losses on Fridays. Sandy is an incredible therapist with a lot of experience in grief work. If you feel you could benefit from this group, I hope you check it out. 💜

This group is for anyone who feels a loss related to a significant life event. This group will be addressing losses that are often unrecognized by society and are therefore not acknowledged as grief experiences. If you aren’t sure if this group is for you, give us a call and we will be happy to listen to your story and help you decide.
There is no fee for this group. You may attend as many sessions as you wish.

12/27/2024

A little time can reap big rewards. 💜

12/20/2024

For anyone needing a reminder, I’ll just leave this here…

11/22/2024

Thank you for the chance to share some of my story. 💜 I talk about what led me to the counseling field and the evolution of my practice. Asking questions + being open to receiving help have continued to be important themes in my life… I hope some of what I share might resonate with you. ☺️



https://voyagedallas.com/interview/life-work-with-lauren-gastorf-of-mckinney