TruForm Physical Therapy & Wellness

03/12/2026

✨ Sponsor Spotlight & Thank You ✨

A huge thank you to Dr. Elizabeth Alegre, PT, DPT, founder of TruForm Physical Therapy & Wellness, for supporting our upcoming Wellness Expo and generously donating an incredible raffle prize for our attendees!

Dr. Alegre runs a McKinney-based practice dedicated to helping active adults move better, recover from injuries, and stay active for life. She specializes in orthopedic rehabilitation and works with adults experiencing persistent aches, injuries, or mobility limitations that make exercise or daily life difficult.

Through personalized care, TruForm Mobility+ classes, community workshops, and her TruForm Mobility+ online course, she provides expert guidance to help people restore mobility, build strength, and improve long-term movement health.

🎉 RAFFLE PRIZE:
One lucky attendee will win a FREE Physical Therapy Evaluation at TruForm Physical Therapy & Wellness!

What the evaluation includes:
✔️ A 1-hour comprehensive assessment
✔️ One-on-one time with Dr. Elizabeth Alegre, PT, DPT
✔️ Personalized insight into mobility, pain, and movement patterns
✔️ Guidance on improving strength, mobility, and overall function

This is an amazing opportunity if you’ve been dealing with nagging pain, mobility issues, or injuries that just won’t seem to resolve.

👏 Thank you, Dr. Alegre, for supporting our wellness community and helping people stay active and pain-free!

📅 Join us at the Wellness Expo on April 25 from 11–3 to meet our vendors, hear from wellness professionals, and enter to win great raffle prizes like this one!

03/09/2026

🌿 Golden Vision Collective Wellness Expo Giveaway

Not only will all attendees at the Welless Expo receive complimentary B-12 inections from IV Nutrition McKinney but we also have many many local business that have come together to make this a memorable and incredibly rewarding experience for you by donating a ton of free services, memberships, and products to get our community informed and healthy!

✨ GIVEAWAY TIME ✨

To celebrate the Golden Vision Collective Wellness Expo on April 25 (12-3) in McKinney, we’re giving away a Wellness Gift Bundle filled with goodies from our vendors and sponsors.

One lucky winner will receive items from our wellness collective including things like:

🌿 CBD wellness products from Miracle Leaf North Dallas
🧘‍♀️ Self-care & relaxation items
🏮1 month membership at Perspire Sauna Studio West McKinney
💫 Gift cards or services from local wellness professionals
💆‍♀️ lymphatic treament from Robust Wholeness
👸A personalized Pilates session by Megan Parrish
🎁 Exclusive swag from the event
✨ Free Physical Theraphy Evaluation TruForm Physical Therapy & Wellness
Want to win? It takes 10 seconds.

How to Enter:

1️⃣ Follow our page
2️⃣ Like this post
3️⃣ Tag 2 friends who love wellness
4️⃣ Share this post to your story and tag us
5️⃣ Comment “GOLDEN” so we know you entered ✨

Every tag = an extra entry.

📍 Event Details
Golden Vision Collective Wellness Expo
April 25 | 12pm– 3 PM
209 N Tennessee St
McKinney, TX

Come shop vendors, meet wellness professionals, and explore alternative therapies.

🎉 Winner announced April 24

Let’s grow a strong wellness community in McKinney together.

02/25/2026

2 trimesters. Still training. Still adapting. Pregnancy isn’t fragile. It’s strong — when trained intentionally. 3rd trimester underway. Not done yet. You don’t have to stop training when life changes. You adapt. That’s what we do at TruForm.

02/09/2026

Some reviews are just too meaningful (and too long) to fit here. This this one is fully up on Google, but what matters most to me is this: getting my patients better-however we need to do it. No cookie-cutter plans. Just care, intention, and follow-through.

I’m endlessly grateful for the trust my patients place in me, and I hope every single person who walks through my door feels heard, supported, and confident in their care. Thank you for trusting me with your body and your goals.

01/22/2026

Still a little surprised opening this email. So grateful to be named Top 5 Physical Therapy businesses in McKinney.

This recognition was based entirely on Google reviews — stars, number of reviews, and the quality of what patients shared. And while I’m not always the best at asking for reviews, I’m incredibly thankful for every patient who’s taken the time to share their experience at TruForm.

I truly love what I do, and getting to help people move better, feel stronger, and get back to what they love is something I’ll never take for granted.

Thank you for trusting me with your care

01/14/2026

Physical therapy at TruForm isn’t for everyone—and that’s okay.

It is for active adults who are dealing with nagging pain but don’t want to stop moving, exercising, or doing the things they enjoy.

It’s for people who are tired of being told to “just rest,” “stretch more,” or “wait it out”—and are ready for real answers.

Every session at TruForm is 1-on-1 and focused on how your body moves, so we can address the root cause and help you move with confidence again.

- You don’t have to push through pain
- You don’t have to stop being active
- You just need the right plan

📍 McKinney, TX
🔗 Book your 1-on-1 session through the link in bio

12/10/2025

All links and contact info to book is located on our FB profile.

12/04/2025

Patient Spotlight: Adam’s Story

I’ve known Adam for about two years now from the gym, and if there’s one word to describe him, it’s resilient.

About a year ago, he was already dealing with a nagging shoulder when he fell through his attic and seriously injured it. Most people would’ve been sidelined for months… but not Adam.

We worked together consistently for a couple of months — rebuilding strength, restoring mobility, and addressing not just the shoulder itself, but the underlying factors like thoracic mobility and scapular strength from previous injuries.

And the best part?
He never stopped going to bootcamp.
We modified. We adjusted. We trained smarter. And he showed up every single time.

Today, he hit a HUGE milestone:
🎉 250 classes! 🎉

He’s doing more now than before we even started working together, and I could not be more proud of the work he’s put in and the progress he’s earned.

Here’s to strength, consistency, and proving what’s possible with the right plan and determination. 💪🏼

Proud of you mate!

12/01/2025

Sale extended for CYBER MONDAY!

Here’s the link: https://elizabethalegre.podia.com/truform-mobility

$50 for Mobility+ online program instead of $97!

6-Week Functional Mobility Reset

10/29/2025

10/20/2025

Open Enrollment is LIVE!
Our biggest sale of the year is here — only 10 discounted packages available.

✅ 12 visits for the price of 10
✅ 6-month validity
✅ Transferable within family
✅ Option to pay over 3 months

If you’ve been waiting to start treatment, now’s the time.
Once these are gone, they’re gone!

📞 972-783-5116
📧 contact@truformptandwellness.com
🔗 Free 15-min consult

09/17/2025

Your ankles are your foundation—and unstable ankles can lead to problems up the chain in your knees, hips, and back.

Here are 3 ankle stability drills you can do anywhere:
1. Single-Leg Calf Raises – strengthen your calves & stabilizers
2. Single-Leg RDL – balance + hip/ankle control
3. Star Taps – train stability in every direction

These are foundational drills, but they can also be progressed and tailored to your sport or activity.

📞 972-783-5116
📧 contact@truformptandwellness.com
🔗 Free 15-min consult — link in bio