Elect Wellness

08/05/2025

The average American adult eats only 10-15 grams of fiber per day, which is a major concern when you consider the recommended intake is 25 grams for women and 38 grams for men. This is especially alarming because fiber is so vital for gut health, weight management, and disease prevention. Chances are you need more fiber in your diet, so at your next meal ask yourself, how can I add fiber.

07/25/2025

Did you know that these very toxic herbicides are still being sprayed on your food?

Most people don’t realize what’s lurking on their produce, even after washing. Here are 5 of the most toxic herbicides still used in U.S. agriculture:

Glyphosate (Roundup): Linked to cancer & gut microbiome disruption.

Atrazine: A known hormone disruptor, banned in the EU

2,4-D: A component of Agent Orange, still used on corn and soy

Paraquat: Extremely toxic; linked to Parkinson’s disease and cancer

Dicamba: Associated with liver toxicity, respiratory issues, and increased cancer risk

Choose organic when possible

Wash with a vinegar soak

Support local farms that grow clean

Your food should nourish you, not slowly poison you.

07/23/2025

Did you know? Adults lose 3–5% of muscle mass per decade after 30.

But it doesn’t have to be that way.

Muscle isn’t just about looks:
- It’s your metabolic engine
- Your strength reserve
- And your armor against aging

At Elect Wellness, we help you build it back safely, sustainably, and strategically.

Ready to feel strong again? Visit electwellness.com to learn more about how we can help you

07/22/2025

High-performing in business... but feeling behind on your health?
You’re not alone—and you’re not just “getting older.”

The truth? Most of what we blame on aging (fatigue, stubborn weight, brain fog) is completely reversible with the right strategy.

In our latest article, we break down what smart, successful people are doing to look and feel younger, without fads, gimmicks, or guessing.

If you’re ready to feel sharper, leaner, and stronger than you have in years, this guide is for you.

Discover how successful professionals maintain their vitality and feeling younger through disciplined health habits.

07/14/2025

The most common mistake we see people make is sacrificing form for heavier weights. While it might feel like you're pushing harder, you're actually doing yourself a disservice.

The Benefits of Proper Form:
- Targeted Muscle Activation
- Injury Prevention
- Efficiency and Effectiveness

How to Prioritize and Assess Your Form:
- Start Light: Always begin with a weight where you can comfortably perform the exercise with perfect technique. Don't let ego dictate your weight choice.
- Slow Down: Avoid rushing through reps. Focus on the peak muscle contraction.
- Watch Yourself: Use mirrors if available, or record yourself with your phone! You'd be surprised what you notice when you review your own movements.
- Pay attention to what you are feeling: Are you feeling the exercise in the right muscles? If you're doing squats and only feeling it in your lower back, your form needs adjustment.
-Work with a Trainer: The fastest and safest way to master proper technique is to work with a qualified fitness professional. A good trainer can provide immediate feedback, correct your movements in real-time, and create a program that ensures you're building a strong, safe foundation.

Remember, fitness is a journey, not a race. Mastering your form is the ultimate investment in your health, performance, and longevity. What's one exercise you're going to pay extra attention to your form on this week?

07/11/2025

Imagine having a clear, evolving snapshot of your well-being.

Every 4 weeks, our 33-point health assessment shows you exactly what’s happening.

Discover the power of consistent, precise health monitoring with electwellness.com

07/08/2025

Invest in yourself, not the gym. Elect Wellness delivers elite in-home training, nutrition, and health assessments tailored to you. Skip the crowds, and experience real, lasting results, right at home. This is more than fitness; it’s a lifestyle transformation.

07/07/2025

Don’t Major in the Minors.

Red light therapy.
Infrared saunas.
Ice baths.
Supplements with 16-letter ingredients.

All the rage right now—but here’s the truth from a health and fitness expert:

These things might be enhancers, they may help, but they’re not the foundation.

If you’re not:
✔️ Moving regularly
✔️ Eating real food
✔️ Sleeping 7–8 hours
✔️ Managing stress
✔️ Following a smart, consistent plan

…then no fancy light, tub, or powder will fix it.

Focus on the basics. Master them. Then optimize.

07/04/2025

Today we celebrate freedom, and what a perfect time it is to reflect on the freedoms we often take for granted:

- The freedom to move pain-free
- The freedom to fuel your body well
- The freedom to pursue a strong, energized life

At Elect Wellness, we don’t take those lightly. Because true health isn’t restrictive, it’s liberating.

Enjoy your celebrations, and remember: your body deserves independence too. 🇺🇸

07/01/2025

We had the honor of joining the Brain Injury Network of Dallas - an organization that fuels hope, restores purpose, and connects brain injury survivors to community. We discussed how we effectively support clients with these challenges.

Meet Tom Jensen, founder of Elect  Wellness. He aims to make health improvements accessible and effective for everyone. They bring the gym to you!Programs ar...

06/26/2025

We get it, you’ve got a lot going on.

But your liver doesn’t know you’re behind on emails.

Your hormones don’t know the kids kept you up.

Your body only knows what it’s dealing with, and it adapts accordingly.
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That’s why stress, sleep, nutrition, and movement all matter.

They’re not extras. They’re instructions.
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