Elect Wellness

10/02/2025

25 lbs lost by our clients in September, which means 25 lbs donated to children in need through our Pounds for Pounds program! For every single pound an overweight adult loses with us, we donate a dollar to help feed, house, and educate a child through

Looking to find your own success story? Visit electwellness.com to learn more about how we can help you

Congrats:

Pete: Down 8.4 lbs
Shannon: Down 5.2 lbs
Jess: Down 3.4 lbs

09/30/2025

Diets feel like punishment. This client and her husband dropped 20 pounds each, not by cutting out the foods they love, but by finally learning how to fit them in with the foods their bodies need.

That’s why Elect Wellness works. Real results, no restriction.

09/29/2025

Medication can control symptoms, but hidden nutrient loss can quietly create new problems. Know the effects. Protect your health.

09/27/2025

Stuck in Dallas traffic AGAIN? What if you could get back over 185 hours a year currently spent commuting to and from the gym?

Skip the gym commute and stay fit with an in-home personal trainer DFW. Reach your fitness goals efficiently today.

09/22/2025

The last three months of the year can be a minefield of parties, desserts, and giant holiday meals. But the order in which you eat can make all the difference.

Most people focus on what they eat… but few think about the order they eat it in.

The sequence matters more than you realize. It can be the difference between steady energy vs. a sugar crash, satisfaction vs. overeating, progress vs. setbacks.

09/19/2025

Still sleeping with your phone by your bed? You may want to rethink that.

Blue light, buzzing notifications, EMF exposure, and late-night scrolling all take a bigger toll on your sleep and health than you realize.

Your bedroom should be a sanctuary for rest, not another extension of your digital world.

Sleeping with your phone in the bedroom may disrupt sleep, increase EMF exposure, and fuel stress. Learn why experts recommend keeping phones out of your room at night.

09/18/2025

The usual way: Sit in traffic, fight for parking, wait for a machine, then guess what to eat afterward.

The Elect Wellness way: Close your laptop, walk to your front door, and your personal trainer is there, ready with a workout designed just for you. Then your licensed dietitian helps you fuel the week ahead.

Because your health should fit your life, not the other way around.

09/17/2025

Movement doesn’t have to mean machines and dumbbells. In fact, some of the best opportunities to stay active are built into everyday life:

- With Family: Turn a walk into an adventure hike, play tag with the kids, or race them to the mailbox.
- At Work: Take walking meetings, stretch between calls, or use the stairs instead of the elevator.
- While Traveling: Do bodyweight circuits in your hotel room, explore new cities on foot, or pack resistance bands.

True wellness isn’t confined to the gym, it’s about building activity into your lifestyle so your health supports every part of your life.

09/16/2025

Most people don’t struggle because they don’t know what to do. They struggle because they don’t have the right support to follow through.

That’s where we come in. Elect Wellness is about more than workouts and meal plans. It’s about real people helping you make lasting changes in the comfort of your own home.

Your life. Your goals. Your breakthrough.

Visit electwellness.com today and let’s get started.

09/12/2025

Meet Jamie, our Co-Owner and Client Ambassador. She’s the first friendly voice you’ll hear when you reach out to Elect Wellness. She makes getting started on your path to better health simple and stress-free. Reach out today if you are ready to

09/10/2025

The best workouts don’t just change your body, they change how you feel about fitness. At Elect Wellness, we make it personal, positive, and effective. Experience the difference. Visit electwellness.com to learn more.

09/09/2025

A brand-new study found that adults who regularly consumed zero-calorie sweeteners (aspartame, saccharin, acesulfame-K, erythritol, sorbitol, and xylitol) actually experienced a faster decline in memory, verbal fluency, and overall brain health.

That means the diet soda, sugar-free gum, or “keto-friendly” treats are not doing your brain any favors.

Health isn’t just about looking lean or counting calories. It’s about living with energy, clarity, and strength. Artificial sweeteners may trick your taste buds, but they don’t fool the rest of your body.