Monica Coulter LPC PLLC

04/10/2023

🏳️‍⚧️ I haven't posted on here in quite some time. I wanted to take the time to share my friend and colleague's post regarding a free zoom educational session she will be hosting later this month. Please feel free to pass this information along to anyone who may benefit from it. It's people like her who give me hope for the future.

05/05/2022

"Worrying is carrying tomorrow's load with today's strength-carrying two days at once. It is moving into tomorrow ahead of time. Worrying does not empty tomorrow of its sorrow; it empties today of its strength." -Corrie ten Boom

04/12/2022

https://www.psychologytoday.com/us/blog/canine-corner/202204/can-few-minutes-therapy-dog-help-relieve-pain

Data show that a visit from a therapy dog in the E.R. reduces feelings of pain.

03/31/2022

"Being yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson

03/18/2022

Today I had the pleasure of presenting a CEU training on the topic of working with clients who are in non-monogamous and/or polyamorous relationships. It is important for mental health professionals to create and hold a safe space for clients to explore their relationships, openly and honestly.

03/08/2022

Learn the meta-habit of left turns of acceptance to open up possibilities.

01/13/2022

"When you come out of the storm, you won't be the same person that walked in. That's what the storm is all about." -Haruki Murakami

01/04/2022

"...laughter helps the brain regulate the stress hormones cortisol and epinephrine. The researchers also discovered a link between laughter and the production of antibodies and endorphins, the body’s natural painkillers. Even the expectation that something funny is coming suffices to bring about positive effects,..."

Fake it until you make it.

11/30/2021

"...we’re not in control of other people’s actions, but we are in control of our response. By putting the control back into our hands, we now have a sense of power over our own healing. When we focus our attention on the actions of others, we waste our energy."

What we can do is change who we are.

11/18/2021

"May you be brave enough to choose yourself, even when others don't." -Alex Elle

11/13/2021

This is powerful!!! ❤❤❤

https://m.facebook.com/story.php?story_fbid=446013530227128&id=100044554534251

10/28/2021

"One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain." -Brianna Wiest