Harvesting Hope Counseling LLC

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McKinney, TX
Harvesting Hope Counseling LLC

A professional counseling practice serving ages 16+ in Mississippi
& Texas.

09/09/2025

Here’s what I’ve been noticing in so many people’s lives (and maybe you can relate):
• On the outside, you look strong and dependable.
• On the inside, you’re replaying regrets, stuck in self-doubt, and quietly unforgiving toward yourself.

This survival mode feels like safety, but it’s really superficial survival. You’re functioning, but you’re not free.

And most women I work with don’t even know what self-compassion is. Some think it’s “soft” or indulgent. But the truth is:
👉🏾 Self-compassion is one of the most powerful tools we have to heal shame, regret, and relentless self-criticism.

It’s not about excuses, it’s about:
✨ Learning to respond to yourself with the same care you give others.
✨ Releasing unforgiveness toward yourself.
✨ Building boundaries that actually protect your peace.
✨ Creating emotional safety from the inside out.

That’s why I’m creating something new: The 30-Day Self-Compassion Reset.
📖 A guided challenge designed to help you break old patterns and finally feel safe in your own skin.

The workbook is almost here, and I can’t wait to share it with you. 🙌🏾

08/26/2025

If you’re someone who constantly finds yourself saying yes when you mean no, or feeling responsible for everyone else’s emotions, this message is for you!

“People pleasing” often develops as a protective strategy, but over time it can leave us feeling depleted, resentful, and disconnected from our authentic selves.
The truth is: You were never designed to meet everyone’s needs and expectations. That’s an impossible standard that creates:
• Chronic exhaustion and burnout
• Difficulty identifying your own needs and desires
• Relationships built on performance rather than genuine connection
• A deep fear of conflict or disappointing others

In therapy, we explore how to:
✨ Recognize your worth beyond what you do for others
✨ Set compassionate boundaries that honor both yourself and your relationships
✨ Navigate the discomfort that comes with saying no
✨ Build authentic connections where you can show up as yourself

Recovery from people pleasing is possible. It’s a journey that requires patience, self compassion, and often professional support to unlearn deeply ingrained patterns.

If this resonates with you, you’re not alone. Many of my clients struggle with these same patterns, and there’s hope for creating healthier ways of relating to others and yourself.

: Today, take one small step toward honoring your own needs. 💕

07/10/2025

✨💭If your “GRATITUDE LIST” feels stale, read this!💭✨

You’ve heard it a thousand times:
“Start your day with gratitude.”
But let’s be honest—how often is it just something you check off?
No depth. No connection. Just… noise.

✨ Listing things is easy.
But do you actually know why you’re grateful for them?

“I’m grateful for my family” hits differently than
“Today, hearing my sister’s laugh reminded me I’m not alone.”

One is routine.
The other? A reminder of what your soul actually needs.

🪞 So here’s your real challenge:
Don’t just list it—pause long enough to feel it.
Ask yourself:
👉🏾 “Why does this matter to me today?”

📲 Gratitude becomes healing when it’s honest.

Let’s go deeper.

’tSaveYou

06/24/2025

Let’s start with some truth that may feel heavy—but necessary.

This post might stir up hard emotions, especially if you’ve spent years hoping someone would show up for you in ways they never could.

👉 The Chick-fil-A/McDonald’s example isn’t about fast food.
It’s about emotional expectations—and what happens when we keep asking people to meet needs they were never equipped to handle.

In therapy, we often see how this pattern—especially when tied to childhood wounds—can quietly stall healing.
It keeps you stuck in loops of disappointment.
It clouds your present with pain from the past.
And it makes peace feel out of reach.

💭 You don’t have to stop caring.
But healing starts when you stop expecting someone to become who they’ve never been—and start choosing your peace instead.

There’s grief in that, yes.
But also freedom.

At Harvesting Hope Counseling, I will help you untangle emotional loops and move forward with clarity and compassion.

📍 McKinney, TX | Virtual in TX + MS
🔗 www.harvestinghopecounseling.net

04/15/2025

🧳 “Let’s unpack that…”
If you’ve ever been in therapy, you’ve probably heard this phrase — but what does it really mean?

It’s not just a catchphrase. It’s an invitation to slow down, explore what’s beneath the surface, and gently sort through the thoughts, emotions, and experiences you’ve been carrying.

Unpacking helps you make sense of what feels heavy — so you can heal, grow, and carry what truly serves you.

💬 Have you ever unpacked something in therapy that gave you a deeper understanding of yourself? Drop a comment below or share this post with someone walking the healing journey too.

04/06/2025

We were created to care—but not to carry the weight of the whole world. That burden is too heavy for our hearts and nervous systems.

Stay informed, yes. But don’t forget to protect your peace. Breathe. Rest. Reset. You matter, too.

02/14/2025

5 WAYS TO HEAL FROM TRAUMA
✨ Acknowledge the Pain
Healing starts with acknowledging your pain. It’s okay to feel the weight of what you’ve experienced. Allow yourself to sit with those emotions without judgment.

🌱 Seek Support
Healing doesn’t happen in isolation. Seek out safe spaces—whether through therapy, support groups, or trusted loved ones—who can walk with you on this path.

💖 Practice Self-Compassion
Be kind to yourself. Understand that healing takes time. Celebrate small victories and give yourself grace when the process feels slow.

🌟 Empower Yourself Through Healing Tools
Healing is an active process. Techniques like EMDR, Brainspotting, and mindfulness can help process trauma in a way that makes space for peace and growth.

🕊️ Trust the Process
It’s easy to get discouraged when progress feels slow. But trust that every step forward—no matter how small—is a step toward reclaiming your life and peace.

Healing from trauma is not about forgetting or erasing the pain. It’s about reclaiming your story, finding your strength, and moving forward with hope. You are resilient. Your journey is yours to take, and you deserve to heal. 🌱💕

11/07/2024

As the holiday season approaches, remember to extend extra grace to yourself and loved ones who may be grieving. Holiday grief can sneak up in unexpected ways. Here are 3 signs you might be experiencing it:
1. Feeling more irritable or emotional than usual.
2. Thinking about avoiding holiday traditions or gatherings.
3. Experiencing physical symptoms like fatigue or headaches.
If you recognize these signs, know that it’s okay to slow down, ask for support, and be gentle with yourself. Grief during the holidays is tough, but you’re not alone. 🕊️❤️

10/16/2024

PSA 📣 To all of my WONDERFUL clients, I advise you to prepare yourself, whether we meet virtually or in-person, because this will be me for the next few months! 😆😆

09/27/2024

🎄 Recognizing the Signs of Holiday Grief 🎄
Did you know many people start feeling the subtle signs of holiday grief 1-2 months before the season even begins? As the holidays approach, memories of lost loved ones and holiday traditions can trigger unexpected emotions. Here are some common signs of holiday grief to be aware of:
🖤 Increased Sadness or Tearfulness — Missing loved ones during holiday traditions 😔 Isolation or Withdrawal — Avoiding gatherings or celebrations 💤 Fatigue or Low Energy — Feeling emotionally and physically drained 🌫️ Difficulty Focusing — Struggling to stay present due to overwhelming emotions 🍽️ Changes in Appetite or Sleep Patterns — Eating more or less, or trouble sleeping 😞 Heightened Anxiety or Stress — Feeling overwhelmed by the emotional demands of the season

If you or someone you know is experiencing these signs, it’s important to recognize that grief can intensify during the holidays—and support is available.

💬 Seeking Help? Consider joining my 7-week holiday grief support group or a one-time holiday grief workshop . You don’t have to face this alone. Sign up here:

https://www.harvestinghopecounseling.net/healing-hurting-workshops

09/09/2024

✨ Calling all MOMS!!! ✨ Girl, it’s time to get our energy back. Here’s a tip: Vacay’s are amazing but the stress relief usually wears off quickly once you’re back home. Doing small acts of self-care like these can be the fuel you need to get you through each day! 🌿

08/30/2024

**Do you know your triggers 🤷🏾‍♀️???**

Identifying your triggers is crucial because it:
1. Helps others understand your needs
2. Allows your brain to recognize what’s happening
3. Enables clear communication with others
Developing the language to describe your triggers is a powerful step towards self-awareness and better relationships.
What’s one trigger you’ve recently identified?

Address

1400 North Coit Road Suite 1203
McKinney, TX
75071

Telephone

+18063188922

Website

http://www.harvestinghopecounseling.net/

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