09/09/2025
Here’s what I’ve been noticing in so many people’s lives (and maybe you can relate):
• On the outside, you look strong and dependable.
• On the inside, you’re replaying regrets, stuck in self-doubt, and quietly unforgiving toward yourself.
This survival mode feels like safety, but it’s really superficial survival. You’re functioning, but you’re not free.
And most women I work with don’t even know what self-compassion is. Some think it’s “soft” or indulgent. But the truth is:
👉🏾 Self-compassion is one of the most powerful tools we have to heal shame, regret, and relentless self-criticism.
It’s not about excuses, it’s about:
✨ Learning to respond to yourself with the same care you give others.
✨ Releasing unforgiveness toward yourself.
✨ Building boundaries that actually protect your peace.
✨ Creating emotional safety from the inside out.
That’s why I’m creating something new: The 30-Day Self-Compassion Reset.
📖 A guided challenge designed to help you break old patterns and finally feel safe in your own skin.
The workbook is almost here, and I can’t wait to share it with you. 🙌🏾
