Anchored Minds Behavioral Health & Wellness

10/24/2025

Happy Friday! A little part of ACT is committed action which is taking small steps toward a goal that aligns with your values. Part of that is making sure your lists and your to dos, whether big or small, are digestible so you don’t get frustrated and give up. You don’t want to set huge, unattainable goals. Set goals you know you can achieve 💚

10/22/2025

It’s important that we realize, even with all of the knowledge in the world, we won’t be able to know what God has in store for us. That can be scary, but it’s also beautiful. What He has in store for us, we can mess up. See that in every situation 💚

10/17/2025

This is a really busy time before the Holiday season busyness and it can be tempting to get caught up in what your neighbors are or aren’t doing. That’s one of my the many reasons we have here that we need to have our own solid value system 💚

10/15/2025

Remember that who you are is not subject to other people’s interpretations. It matters how you define your values and live by them 💚

10/12/2025

Here are some very tangible worship practices to brighten your mood this week 💚

10/10/2025

When in a season of growing or stretching, our brains can beat us down with criticism that just isn’t true. One of our ACT principles that we can apply is shifting our thoughts from critiquing us as a person, to wanting to grow in our actions 💚

10/08/2025

We all struggle with thoughts assigned to our “fails”. We all feel like those fails define us. They don’t and never will. Rephrase those thoughts to grow thoughts as opposed to stuck thoughts 💚

10/05/2025

Here are some wonderful ways to fill your cup (or your bucket, if that’s more your speed) this weekend 💚

10/04/2025

Along with perfection, we oftentimes get hooked on our thoughts. The heavy ones. The tiring ones. The ones they just get stuck. Try to unhook. Here are some examples! 💚

This lovely description came from the ACT Workbook for OCD Marisa Mazza!

10/02/2025

ACT is a great tool for perfectionism. Perfectionism is a natural off shoot of OCD, so naturally, ACT and perfectionism work really well together 💚 here’s some way to combat your feelings of inadequacy, that aren’t true

09/30/2025

09/29/2025

Your words can either fuel your brain or drain it. 🚫🧠 Here are 5 things I never say to protect dopamine.