Anchored Minds Behavioral Health & Wellness

10/08/2025

We all struggle with thoughts assigned to our “fails”. We all feel like those fails define us. They don’t and never will. Rephrase those thoughts to grow thoughts as opposed to stuck thoughts 💚

10/05/2025

Here are some wonderful ways to fill your cup (or your bucket, if that’s more your speed) this weekend 💚

10/04/2025

Along with perfection, we oftentimes get hooked on our thoughts. The heavy ones. The tiring ones. The ones they just get stuck. Try to unhook. Here are some examples! 💚

This lovely description came from the ACT Workbook for OCD Marisa Mazza!

10/02/2025

ACT is a great tool for perfectionism. Perfectionism is a natural off shoot of OCD, so naturally, ACT and perfectionism work really well together 💚 here’s some way to combat your feelings of inadequacy, that aren’t true

09/30/2025

09/29/2025

Your words can either fuel your brain or drain it. 🚫🧠 Here are 5 things I never say to protect dopamine.

09/21/2025

Something we could all use is a sabbath of our phone is one way or another after the last few weeks. Evaluate which part of your phone that is because it’s all personal. Maybe it’s your financial planning apps, maybe it’s the news, maybe it’s TikTok. Whatever that looks like, embrace it 💚

09/11/2025

Thinking today, and everyday, about the lives lost 24 years ago to 9/11 💙❤️🤍

09/08/2025

A little Sunday evening reminder 💚

09/04/2025

As the Fall is fast approaching it’s important to continue your routine during these months. Things are about to get busy and we don’t want to lose track of what matters 💚

09/02/2025

Happy Labor Day 💚

08/26/2025

Being “too much” isn’t a flaw — it’s a sign of being deeply alive. ADHD intensity is real brain science. 🧠💡