Anchored Minds Behavioral Health & Wellness

Anchored Minds Behavioral Health & Wellness Anchored Minds | Therapy for ADHD, autism & anxiety 🧠 Rooted in science, compassion & neuro-affirming care.

Sometimes your brain means well, but the best we can do is not believe our brain 💚
04/18/2026

Sometimes your brain means well, but the best we can do is not believe our brain 💚

Simple concept today, but nice to remember that we have this power over our brains. We get caught in a spiral, and we ca...
04/16/2026

Simple concept today, but nice to remember that we have this power over our brains. We get caught in a spiral, and we can name it, but let it go. This is acceptance 💚

Moving and feeling. A very real example of diffusing from your thoughts and accepting while moving toward your values 💚 ...
04/11/2026

Moving and feeling. A very real example of diffusing from your thoughts and accepting while moving toward your values 💚

Silencing your mind when it’s loud 💚
04/09/2026

Silencing your mind when it’s loud 💚

For all of us who have late night doom thought spirals , here are some tips to combat that 💚
03/21/2026

For all of us who have late night doom thought spirals , here are some tips to combat that 💚

What does ACT look like in conflict resolution? 💚
03/14/2026

What does ACT look like in conflict resolution? 💚

Here are some questions to help you find your own values 💚
03/12/2026

Here are some questions to help you find your own values 💚

Sometimes we think faith gets rid of all big and scary things. It doesn’t. It just helps you love through them without b...
03/09/2026

Sometimes we think faith gets rid of all big and scary things. It doesn’t. It just helps you love through them without being lonely 💚

Happy Friday! A little part of ACT is committed action which is taking small steps toward a goal that aligns with your v...
10/24/2025

Happy Friday! A little part of ACT is committed action which is taking small steps toward a goal that aligns with your values. Part of that is making sure your lists and your to dos, whether big or small, are digestible so you don’t get frustrated and give up. You don’t want to set huge, unattainable goals. Set goals you know you can achieve 💚

It’s important that we realize, even with all of the knowledge in the world, we won’t be able to know what God has in st...
10/22/2025

It’s important that we realize, even with all of the knowledge in the world, we won’t be able to know what God has in store for us. That can be scary, but it’s also beautiful. What He has in store for us, we can mess up. See that in every situation 💚

This is a really busy time before the Holiday season busyness and it can be tempting to get caught up in what your neigh...
10/17/2025

This is a really busy time before the Holiday season busyness and it can be tempting to get caught up in what your neighbors are or aren’t doing. That’s one of my the many reasons we have here that we need to have our own solid value system 💚

Remember that who you are is not subject to other people’s interpretations. It matters how you define your values and li...
10/15/2025

Remember that who you are is not subject to other people’s interpretations. It matters how you define your values and live by them 💚

Address

300 E Davis Street
McKinney, TX
75069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14694964314

Website

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