Hot Yoga Tysons

Hot Yoga Tysons Hot Yoga Tysons is a state-of-the-art hot yoga studio offering 54+ Hot-Warm-Cool Yoga & Pilates & Ki 40+ CLASSES A WEEK.

Beginning Yoga Class is a challenging series of 26 yoga postures (asanas) with 2 breathing exercises (pranayama) suitable for students of all ages and ability levels. We offer 60 & 90 minutes and systematically work through every part of the body. Indeed, each posture stretches and strengthens the specific muscles, ligaments, and joints needed for the following one. The twists, compression, and extensions that result from each posture stimulate the organs, glands, and nerves by moving highly oxygenated blood throughout the body. This 90-minute workout balances and strengthens all systems in the body, resulting in fewer injuries and illnesses, less stress, improved concentration, and feelings of radiant good health.

Standing Head to Knee Pose (Dandayamana Janushirasana) 🧘‍♀️✨This powerful balancing posture builds strength, focus, and ...
12/13/2025

Standing Head to Knee Pose (Dandayamana Janushirasana) 🧘‍♀️✨
This powerful balancing posture builds strength, focus, and confidence. Grounding through one leg strengthens the knee, ankle, and thigh while engaging the core for stability. The extended leg gets a deep hamstring and hip stretch, helping improve flexibility over time. Balancing on one leg sharpens concentration and mental clarity, training the mind to stay calm under pressure. A true reminder that strength and balance start from within.

🐇✨ Benefits of Rabbit Pose (Sasangasana) in Bikram Yoga ✨🐇Rabbit Pose is the deepest forward bends in the series — and i...
12/03/2025

🐇✨ Benefits of Rabbit Pose (Sasangasana) in Bikram Yoga ✨🐇
Rabbit Pose is the deepest forward bends in the series — and it delivers big benefits:
🌿 Lengthens & decompresses the spine
🌿 Releases tension in the neck, shoulders, and upper back
🌿 Improves posture and increases spinal mobility
🌿 Stimulates the thyroid & parathyroid for healthy energy + balance
🌿 Boosts circulation and brings a calm, clear mind
Fold in, breathe deeply, and let your spine unwind. 🤍🧘‍♀️

11/27/2025
11/27/2025
https://conta.cc/4peD7Io
11/26/2025

https://conta.cc/4peD7Io

Email from Hot Yoga Tysons Black Friday Offerings & Schedule. We are so grateful for this community.  Thank you for calling Hot Yoga Tysons your home away from home. We're honored to have you with us

BITEYOURTOESASANA,Stretch Pose in Bikram yoga is a deceptively simple but powerful posture that:Lengthens the spineStren...
11/18/2025

BITEYOURTOESASANA,
Stretch Pose in Bikram yoga is a deceptively simple but powerful posture that:
Lengthens the spine
Strengthens the core
Improves digestion
Stretches the back of the legs
Opens shoulders
Enhances circulation and relaxation

Asana is More than just an Exercise:Many people consider asana as an exercise. In Sanskrit, the word for exercise is vya...
11/12/2025

Asana is More than just an Exercise:
Many people consider asana as an exercise. In Sanskrit, the word for exercise is vyayama, which means "extension and expansion" — movements that disperse energy through effort. Asana, however, gathers and filters energy to distribute it evenly throughout the body. Though beginners may find asana similar to ordinary exercises, this is only at the physical level. The body, being in a state of inertia, first needs movement before sensitivity and awareness can arise. In the early stages, asana disciplines and channels movement to develop sensitivity. This initial ploughing of the body is also called vyayama. As practice deepens, the sadhaka learns to bring awareness into every action, refining body, mind, and energy. By the practice of asana, the power of vital energy (prana shakti) is stabilized and established before one proceeds towards pranayama. As stated in the Yoga Chudamani Upanishad, pradipika asanani rajo hanti — the practice of asana destroys rajo guna and helps sattva guna to expand. True asana uplifts the practitioner from the physical level to experience higher levels of growth within.🕉️ Key Reflection: Asana is not about scattering energy through movement — it is about gathering, refining, and stabilizing energy through awareness.
Inspired by B.K.S. Iyengar’s “Clearing Misconceptions: Asana Is Not a Form of Exercise”

Student Spotlight - LynnLynn has been practicing on and off for 10 years. “It’s only with yoga that I can feel mentally ...
10/27/2025

Student Spotlight - Lynn
Lynn has been practicing on and off for 10 years. “It’s only with yoga that I can feel mentally grounded and physically enlightened” Here she shows us her balancing stick pose; Tuladandasana

Address

1420 Spring Hill Rd, Ste 130
McLean, VA
22102

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 6:30am - 7pm
Sunday 7:30am - 7pm

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Hot Yoga Tysons is made up of determined athletes, influential teachers, mothers, fathers, daughters, glass-ceiling breakers, 9-5 grinders, caretakers, inspirations, survivors, and risk-takers who are all working toward a common goal of supporting one another and becoming better versions of ourselves. Let the power of Hot Yoga Tysons transform your body and mind and become part of our Amazing Community.

54 CLASSES A WEEK. Beginning Yoga Class is a challenging series of 26 yoga postures (asanas) with 2 breathing exercises (pranayama) suitable for students of all ages and ability levels. We offer Yoga & Pilates & Meditation & Kundalini & Yin and Kids classes that are 60 & 90 minutes and systematically works through every part of the body. Indeed, each posture stretches and strengthens the specific muscles, ligaments, and joints needed for the following one. The twists, compression, and extensions that result from each posture stimulate the organs, glands, and nerves by moving highly oxygenated blood throughout the body. This 90-minute workout balances and strengthens all systems in the body, resulting in fewer injuries and illnesses, less stress, improved concentration, and feelings of radiant good health.