
09/15/2025
“Generative AI chatbots are available and accessible, and people are using them. Here are some best practices, as recommended by mental health experts …. I do think that there is some degree of benefit that individuals could have from talking with chatbots about their problems …. Chatbots can also be mentally destabilizing for those who are already vulnerable …. These chatbots can go into sycophantic, helpful assistant mode and validate things that aren’t necessarily good for the user, good for the user’s mental health …. Researchers are concerned about broader emotional risks AI wellness apps pose …. There can be another downside to 24/7 access: AI chatbots can foster emotional dependence, with some power users racking up hours and hundreds of messages a day …. Spending hundreds of hours with a chatbot for therapeutic or romantic use might be a red flag …. The future of AI in mental health continues to rapidly change.” “Ai for Counseling Therapy.” Washington Post (pet. 15, 2025). https://counsellingcouples.net/2025/09/09/ai-and-relationships-future-unclear/