The American College of Culinary Medicine

03/31/2026

Meet the Skills-Building Instructors at Health meets Food: The Culinary Medicine Conference. We're featuring Chef Ivan Valcin MBA, CFPP, CHIA, WSET, who will lead you in the Cookie Challenge!

How much sugar should a chef cut if a chef could cut sugar? In this interactive demo and tasting session, participants will evaluate a range of sugar concentrations and non-nutritive and artificial sweeteners on the taste, texture, and color of a basic sugar cookie.

https://mailchi.mp/culinarymedicine.org/conference-8340770

03/31/2026

Looking for a delicious, budget-friendly meal that’s also packed with nutrition? Our Creamy Vegetable Soup is the perfect answer! 🥦🥕🥔 Not only is this soup rich, creamy, and loaded with hearty veggies, but it’s also a smart choice for your wallet and your health. For just $6.50, you can make 8 cups—enough to serve four generous portions—compared to spending $10 on canned soup with way more sodium and less flavor. Why settle for store-bought when you can enjoy homemade goodness with less than 500 mg of sodium per serving (versus 1,500 mg in canned soup)? Plus, it only takes about 20 minutes to prep! Warm up, eat well, and feel great. Get the full recipe here:
https://mds.culinarymedicine.org/recipes/soup/creamyvegetablesoup.shtml

03/30/2026

This simple soup celebrates Spring with vibrant flavors and color and can be served hot or cold.
https://mds.culinarymedicine.org/recipes/soup/springbisque.shtml

03/28/2026

Zest: The Health meets Food Newsletter: March 2026 - https://mailchi.mp/culinarymedicine.org/zest-8340722

03/27/2026

These chicken fingers are fantastic and well worth the little extra time it takes to make them yourself.

Not only will you save a lot of saturated fat and sodium, but you’ll also get a bit of fiber you won’t find at fast food restaurants. Even better, you’re eating real food—not ultra-processed chicken.

You also have control over the flavor of your chicken strips by choosing the herbs and spices for the breading. Adding a bit of mustard or tomato sauce to the eggs is another way to create different flavors.

For example, tomato paste with dried oregano and basil instead of rosemary gives a tomato sauce flavor, while Dijon mustard and tarragon offer a unique twist.

Gather all ingredients and equipment. Cut chicken into strips about 1/2 inch wide. Place the breadcrumbs, parmesan, garlic powder, onion powder, salt, and pepper in a bowl and toss gently until well blended. Place the egg in a second bowl and whisk until frothy. Place the flour in a third bowl. Plac...

03/27/2026

Health meets Food: the Culinary Medicine Conference Skills-Building Instructor Spotlight: Chef Elizabeth Suvedi, CCMP teaches Cooking with Fish: From Sea to Skillet - https://mailchi.mp/culinarymedicine.org/conference-8340710

03/26/2026

Did you know making your own Ranch Dressing can save you over 100 calories per serving—and cut the sodium by more than half? That’s 140 calories and 260mg of sodium in the bottled version, versus just 27 calories and 71mg when you make it yourself!

But the real game-changer? The taste. Homemade Ranch is bursting with fresh flavor, creamy texture, and zero artificial aftertaste—just like the original recipe from the 1950s.

Ready to upgrade your salads and snacks? Try our easy, healthier Ranch Dressing recipe and taste the difference for yourself! 🥗✨

Get the recipe:

Gather all ingredients and equipment. In a large mixing bowl, combine all ingredients and mix well. Refrigerate until ready to use.

03/25/2026

Think making enchiladas is complicated? Think again! With just three pans and a simple homemade enchilada sauce, you can create a delicious, nourishing meal that’s absolutely worth the effort. Ready to bring vibrant flavors and healthy ingredients to your table? Check out our step-by-step recipe and discover how easy it can be!

https://mds.culinarymedicine.org/recipes/maincourse/beef/beefenchiladas.shtml

03/25/2026

This Friday! Creating a Trust Triangle: The Dynamics of Building the Foundation for Lifelong Healthy Eaters - https://mailchi.mp/culinarymedicine.org/roundtable-8340653

03/23/2026

Celebrate asparagus season with a fresh, vibrant recipe that brings this nutritious veggie to the spotlight! 🌱✨ Our honey mustard vinaigrette pairs perfectly with asparagus and can be customized with your favorite fresh herbs—try thyme, marjoram, tarragon, or basil for a burst of flavor.

Pro tip: When using fresh herbs, use about 1 teaspoon of thyme or marjoram, 1/4 teaspoon of tarragon, or two large basil leaves (chiffonade) for the best results.

Ready to elevate your spring table? Discover the full recipe here:

This recipe for Asparagus with Honey Mustard Dressing will win over anyone who thinks they don't like asparagus. Easy and elegant!

03/22/2026

Craving something bold and unforgettable? Inspired by the vibrant flavors of New Orleans, we’re spotlighting the Mardi Gras Indians taco from Juan’s Flying Burrito—a true fusion of Mexican, Creole, and rock & roll! 🌮✨

Picture this: a warm corn tortilla filled with hearty pinto beans, melty cheese, sweet squash, onions, and corn, all topped with a zesty, spicy slaw. It’s a celebration of color, taste, and nutrition in every bite.

Want to bring this culinary adventure to your own kitchen? Try our recipe—using yellow squash for a quick meal, or Delicata squash for extra sweetness. Pro tip: Make extra filling and slaw for delicious leftovers!
https://mds.culinarymedicine.org/recipes/maincourse/vegetarian/mardigrastacos.shtml

03/22/2026

ACCM Partner Spotlight: Culinary Medicine in the News - and don't miss our upcoming Roundtable: Building the Foundation for Lifelong Healthy Eaters - https://mailchi.mp/culinarymedicine.org/news-8340596