David P. Sniezek, DC, MD, MBA

09/02/2025

🧠 Nervous System & Spine

Your spine protects the nervous system, which controls every function in your body.

💡 Keeping your spine aligned supports better communication between your brain and body.

📆 Book an evaluation at (202) 296-3555

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/28/2025

One of the more concerning chronic conditions is fibromyalgia, which is a chronic condition that makes much of the body feel tender and causes pain. It can also lead to sleep disturbances, cognitive difficulties, and mood changes, making daily activities challenging. If you or a loved one is experiencing these symptoms, it's important to get educated on the condition. Read more from MedlinePlus.

Fibromyalgia (FMS) is a chronic or long-term condition characterized by pain and tenderness all over the body. Learn about symptoms and treatment.

08/26/2025

Good posture is essential for better well-being. Stand tall for better health! Even small changes can lead to big improvements. Begin by sitting upright, aligning your shoulders, and saying goodbye to slouching. There is good news on the horizon! You can improve your posture naturally and feel much better. Check out the link below for some more awesome posture tips.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

08/21/2025

Chiropractors can help align more than just your spine—they support overall wellness, from improved posture to better mobility! 🌟💆‍♂️

08/19/2025

Whether you're a weekend warrior or a professional athlete, you can explore the benefits of chiropractic care right in your area. Chiropractors offer sport-specific exercises and techniques to improve strength and stability, making sure athletes stay at the top of their game. Whether you're training hard or recovering from an injury, chiropractic care plays a key role in maintaining your athletic health. Call us to get started. paindoc.us

08/14/2025

A severe headache or migraine can be the absolute worst! These occurrences can be a sign of an underlying problem, including stress, poor sleep habits, misalignment of the spine, dehydration, and more. Holistic care from a chiropractor could help give you different solutions to identify the root cause of your problem. Tap the link below to contact us to set up an appointment! paindoc.us

08/12/2025

We help many people who spend a lot of their time on the computer who suffer from carpal tunnel syndrome. Dealing with tingling, numbness, or pain in your hands and wrists? Our chiropractor can help through gentle adjustments, improve joint mobility, and relieve pressure on the median nerve. Contact us to set up an appointment. paindoc.us

08/07/2025

📊 Before & After: Real Results

🧍‍♂️ Before: Stiff neck, low energy, constant backaches

🏃‍♂️ After: Improved posture, more energy, pain-free movement

✨ See the difference regular chiropractic care can make.

🔗 Start your wellness journey at paindoc.us

08/05/2025

🙋‍♀️ Patient Spotlight: Jessica

Jessica came to us with daily migraines and neck stiffness from remote work.

After a few weeks of personalized adjustments and ergonomic tips, she’s back to working—and sleeping—comfortably.

📍 Chiropractic care can change lives. Start yours at paindoc.us

07/31/2025

🔄 Feeling Off Balance Lately?

It could be more than stress or fatigue.

⚖️ Your body relies on spinal alignment for balance, coordination, and clear signals to your muscles.

📈 A spinal adjustment could be the reset your body needs.

Book an evaluation at paindoc.us

07/29/2025

🌅 Start Your Morning With Movement

💡 Just 5 minutes of stretching can activate your spine and prepare your body for the day.

Pair that with regular chiropractic care and you’ll feel the difference.

✨ Small changes = big wins.

Let's build better habits together at paindoc.us