What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 4pm

P20ems

With EMS we accelerate your fitness results delivering in 20 min all the benefits of a 90 min workout The most revolutionary and effective workout system.

Personal20, 20 minutes of EMS fitness with results of a 90 minute workout. Personal20 offers fast training programs fully individualized in a unique environment. The delivery is possible with whole body electric muscle stimulation, new technology from Europe.

03/25/2026

Spring is here 🌸☀️ and it’s the perfect time to unwind, have fun, and enjoy Happy Hour with us!

📅 April 10
⏰ 5:30 PM

Save the date, check your calendar, and let us know you’re coming, we can’t wait to see you! 🥂

Good vibes, great company, and a well-deserved break… you in?

03/24/2026

Big news at P20 💥

Meet Dante, our newest trainer, but definitely not new to the P20 family. He’s been a dedicated client with us since 2019, and after 7 years of consistency, hard work, and transformation, he’s stepping into a new role on the team.

Dante knows exactly what the journey feels like because he’s lived it. Now he’s here to guide, motivate, and push you to your next level.

Make sure to say hi when you see him at the studio🔥 Monday and Thursday Evening at Herndon Location.

03/23/2026

We showed up, connected, and powered up Reston 🔥
P20 was at the Live Well, Reston Wellness Fair bringing EMS training to the community.
Who stopped by to see us? 👀

03/20/2026

⭐️ Thank you for your amazing review! It means so much to us, and we’re so glad you’re enjoying your experience.

“I’ve been coming to Personal 20 since around 2017, with breaks along the way for surgeries and life circumstances, and I keep coming back — which says everything.
What I love most is the format. Twenty to thirty minutes is exactly right for my schedule and my body, and the electric stimulation has genuinely helped my joint pain and muscle building in ways that surprised me. The trainers are wonderful across the board — I see different ones regularly and the quality is consistently excellent. They take the time to incorporate my physical therapy exercises directly into my sessions, which makes the whole thing feel tailored rather than generic.
Since working with them I feel stronger, have better mobility, and experience significantly less joint pain. For anyone who thinks they don’t have time for fitness or who is managing joint issues or recovering from injury, I can’t recommend Personal 20 enough. They meet you exactly where you are”.

03/19/2026

Triple 8 Journey ⚡️
STRONG • HIIT • POWER
What are your goals?
Challenge yourself. Improve. Be proud.

❤️

03/17/2026

Happy St. Patrick’s Day from P20 ☘️

Wishing you a day filled with good energy, strong bodies, and a little bit of luck but we know the real results come from the work you put in every day.

Stay strong, stay consistent, and keep showing up 💪

03/16/2026

🔔 Strong women build strong futures. 💪

We had the pleasure of collaborating with the team at NSMI to help bring more awareness to women’s health and performance. From P20 training to advanced DEXA scans, understanding your body is the first step to building strength that lasts.

Thank you NSMI for partnering with us to support our community of strong women.

03/14/2026

💫 Training barefoot 🦶🏽 at P20 can actually be very beneficial for several reasons

1.Improved balance and stability
2. Stronger foundation
3. Better movement mechanics
4.Enhanced EMS efficiency
5.Better muscle activation
Training barefoot helps activate the small stabilizing muscles in your feet and improves balance, posture, and overall muscle engagement, making your EMS session at P20 even more effective. 💪🏻

03/13/2026

🧠 At P20, our EMS technology activates up to 90% of your muscle fibers in just 20 minutes, delivering a full-body workout that is efficient, joint-friendly, and highly effective.

Why many women are incorporating EMS training into their routine:

• Time Efficient – A full-body strength session in just 20 minutes.
• Build & Preserve Muscle – Especially important for women experiencing muscle loss or those using GLP-1 medications.
• Joint Friendly – Low-impact training that helps strengthen the body while minimizing stress on joints.

As we age, maintaining muscle mass, strength, and bone support becomes essential for long-term health and mobility. EMS training is designed to help you do exactly that safely and efficiently.

Stronger muscles. Better support for your body. Less time required.

📍 Train smarter with P20 EMS Fitness Experts

SmartWorkout StrengthForLife

03/12/2026

We asked our clients to describe P20 in just three words…

But somehow three words turned into a full description . 😅

Because when something truly works, it’s hard to keep it short.

Stronger. Healthier. More energy.
That’s what P20 is all about. ⚡️

03/11/2026

We are proud to support in the fight to end human trafficking.

The P20 team chipped in to donate much-needed supplies here in Northern Virginia. Where an estimated 262 illicit massage parlors operate.

Grateful for staff that shows up and gives back locally.

03/10/2026

Ever wondered what happens inside an EMS workout at P20? ⚡️

You wear the suit.
We connect the technology.
Your muscles do the work.

20 minutes. Full-body activation. Real results.

Welcome to the future of training. 💪

Address

8250 Greensboro Drive
McLean, VA
22102

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 4pm

Telephone

+17035594040

Website

http://www.personal20.net/

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Our Story

Personal20, 20 minutes of Electro Fitness delivers all the benefits of a 90 min workout. The most revolutionary and effective workout system thanks to new technology: Electronic Muscle Stimulation. Personal20 offers strength training programs fully individualized in a unique environment. The delivery is possible via Whole-Body EMS Technology with FDA clearance.

Our Trainers are certified on this revolutionary technology and well qualified to lead you through a customized program that shapes and strengthens with a joint-friendly workout. We have developed our proprietary P20 Method which ensures a quality controlled program that redefines and reshapes for Weekend Warriors, CEO’s, Executive Managers and Busy Mothers. Additionally, we are able to service both pre/post surgery clients with hip replacements, spinal fusion, etc... always after being cleared by their doctor/physical therapist.