McLean Counseling Center

McLean Counseling Center

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Empathy is the heart of Love and Logic. If we consistently fail to communicate a sincere desire to understand what our kids are going through, we aren’t using Love and Logic. There are times when I blow it. Is this ever the case for you? If so, remember that none of us are perfect. We all fall short of this unrealistic standard. Nevertheless, Love and Logic people make it a point to continue learning. That’s why they seek feedback from others. Take this quick quiz to gauge your understanding and application of empathy. More importantly, ask an honest friend to complete it with you in mind. Afterwards, compare your self-perception with how your friend sees you. Is it a good match? For each of the scenarios below, choose the most empathetic response. 1. Being upset about moving to another community. a. Don’t worry. You’ll make new friends. b. I know how you feel. c. Why are you being so negative? d. It looks like you are really hurting over having to leave. 2. Child played poorly during the soccer game. a. Nobody is perfect. b. You just need more practice. When we get home I’ll give you some tips. c. It seems like you are feeling really disappointed. d. The center referee was terrible. I can see why you are upset. 3. The child is crying and says, “Nobody likes me.” a. That’s not true. b. You sound a bit lonely. c. You have lots of friends. d. Go ask Ava. She’ll be your friend. 4. Child broke a window and they have to pay for it. a. Oh… I can’t imagine how upsetting this must be. b. It’s okay. It could have hit a bigger window. c. This is so sad, but you should have been more careful. d. Did I ever tell you about when I broke the window in Grandpa’s car? 5. Child is upset about being teased by a sibling. a. Some day it will get easier. b. What a bummer. I hope for your sake that you guys work this out. c. It seems as if you are feeling really hurt by what she said. d. Just stand up to her. 6. Child says, “I can’t do this homework.” a. Yes you can. Just try. b. Neither can anyone else. c. You always say that. d. You sound frustrated. 7. The child misbehaved in the store. a. This is so embarrassing for me. b. After all I do for you, this is the way you treat me? c. I’m sorry you had to go to the store. I know it’s boring. d. That’s an Energy Drain. You owe me extra chores. Answers: 1(d); 2(c); 3(b); 4(a); 5(c); 6(d); 7(none)
They are one the best and I will recommend you.

We combine our warm and passionate attitude with cutting-edge medical and psychological knowledge to promote each individual’s well-being.

Where a team of highly skilled psychiatrists and mental health professionals address individual and family mental health issues in Northern Virginia and Washington DC Metropolitan area

Operating as usual

Intuitive Medium Deborah Livingston

And the best medicine 🤣🥰😁

wusa9.com

Former trash removal service worker gets accepted to Harvard Law School

Feel good story of the day!!

wusa9.com "No one can promise you that life will be fair, but if you keep your eyes on the prize everything will fall into place," Stanton told CBS News.

nytimes.com

When Your Tween Is Bored

https://www.nytimes.com/2020/07/02/well/family/tweens-boredom-summer.html

nytimes.com School is over. There’s no camp. It’s so boring. Here’s how to be your tween’s creative collaborator instead of the boss.

Fairfax-Falls Church Community Services Board

Join us for the first in a series of community discussions (via a webinar) about mental, physical, emotional, and spiritual health within the Black community. Register for this FREE event at bit.ly/spacetodigdeep.

We will dig deeper into conversations that address the conditions of COVID-19, inequity, racism, trauma, stigma, and other factors that significantly impact the well-being of our Black community. We will also discuss what we can do, individually and collectively, to bring about meaningful and long overdue change to improve outcomes in the lives of our Black community.

This session will provide a historical and contemporary overview of how racial trauma and stigma impact the mental health and wellness of the Black community. All are invited to attend.

Our partners for this event include National Coalition of 100 Black Women, Inc. and Fairfax County Public Schools. In Fairfax County Government the agencies include Fairfax County Health Department, Fairfax County Department of Family Services and Fairfax County Neighborhood and Community Services.

Post your questions in the comments below.

inc.com

Harvard Study Says Just 35 Minutes of Daily Exercise Can Help Keep Depression at Bay

inc.com There's no immunity to depression, but researchers touch on the next best thing.

edutopia.org

Why Ages 2-7 Matter So Much for Brain Development

edutopia.org Rich experiences—from play to the arts and relationships—fundamentally shape a young child’s development.

nytimes.com

What Makes Some People More Resilient Than Others

https://www.nytimes.com/2020/06/18/health/resilience-relationships-trauma.html?referringSource=articleShare&fbclid=IwAR0tJgQww30vM0pjEMnnz10x1xTIXeyLiD2Lo7qBlC3pEHO4tzmvYMvGwdI

nytimes.com The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

nytimes.com

School’s Out. Parental Burnout Isn’t Going Away.

nytimes.com The majority of parents “have no idea how they are going to keep their child occupied all summer.”

A little encouragement goes a long way!

The Gottman Institute

Are you building Love Maps with your kids?

By asking Love Maps Questions you're getting to know your child's inner psychological world. The responses that they give not only help you to stay connected as a family, but they strengthen your parent-child emotional connection as well.

For this exercise, you will want to put devices down, and limit distractions. Ask your children these questions and give them the opportunity to share how they'd respond to the question. Or you can guess at their answer first and allow them to correct or "update" you.

Don’t just be a good listener. Really pay attention. Remember what your child told you and update your Love Maps accordingly. As your child grows older, revisit these questions to add more landmarks, texture, color over time.

Start by asking the questions listed or come up with your own! Learn more about how to establish rituals of connection as a family on the Gottman Relationship Blog: https://bit.ly/3fFE602

Need help setting boundaries? Contact us today www.mcleancounselingcenter.com

Dope Soul

bbrfoundation.org

Resilience to Adversity Can Be Learned Through Adaptation and Positive Attitude, Research Has Demonstrated

bbrfoundation.org Recent scientific and technological advances are bringing us closer to understanding biological aspects of the brain and body that underlie resilience—the ability of people under acute or chronic stress, or who have experienced trauma, to find ways of coping successfully. Among other things, resea...

Here is another great community resource thanks to Mental Health America of Virginia

NEW!!! MHAV introduces the Virginia Disaster Response CCP WARM LINE!!!!!

A new warm line to support those struggling with trauma, grief and distress caused by COVID-19. Trained peer operators provide strength-based support, resilience building strategies and community resources and referrals.

(877) 349-6428

9:00 a.m. to 9:00 p.m. Monday-Friday
5:00 p.m. to 9:00 p.m. Saturday and Sunday

A program of the Virginia Department of Behavioral Health and Developmental Services supported by
the Federal Emergency Management Agency (FEMA) and the U.S. Substance Abuse and Mental Health
Services Administration (SAMHSA).

*MHAV is launching a second warm line to respond to COVID-19 in Virginia. MHAV’s Peer Recovery Specialist Warm Line is still in operation (866-400-6428) Monday-Friday 9:00am-9:00pm, Saturday and Sunday 5:00pm-9:00pm.

cnn.com

How to watch the CNN and 'Sesame Street' town hall addressing racism

This morning at 10am! https://www.cnn.com/2020/06/05/us/sesame-racism-town-hall-how-to-watch/index.html

cnn.com CNN and "Sesame Street" are refocusing their second town hall to address racism. "Coming Together: Standing Up to Racism. A CNN/Sesame Street Town Hall for Kids and Families" will air on Saturday, June 6, at 10 a.m. ET.

wsj.com

Feeling Upset? Try This Special Writing Technique

wsj.com

#mentalhealth
#TikTok

#mentalhealthawarenessmonth

Here are some book recommendations to help promote our kiddos’ emotional awareness! #MentalHealthAwarenessMonth

huffpost.com

10 Sneaky Ways Your Coronavirus Anxiety Is Coming Out

If you or someone you know is struggling with Anxiety we can help!
www.mcleancounselingcenter.com

huffpost.com COVID-19 is messing with everyone's mental health. Here are subtle signs it's affecting yours, plus advice on how to cope.

#covid19 #community #share

Free COVID-19 Testing Sites

Stonewall Jackson High School (Manassas), May 19th
Philip A. Bolen Memorial Park (Leesburg), May 20th
Annandale High School (Annandale), May 23rd
Bailey's Elementary School (Bailey's Crossroads), May 24th

Links in the comments.

runnersworld.com

32 Mental Health Resources to Help You Get Through Stressful Times

#MentalHealth apps that may help during stressful times!
https://www.runnersworld.com/health-injuries/g32392438/best-mental-health-apps/

runnersworld.com Find some calm in the chaos with these tools.

additudemag.com

ADHD Coping Mechanisms: Free Download from ADDitude

Another great resource from ADDitude
#ADHD
#Copingmechanisms

additudemag.com A free download that provides alternative therapy strategies and coping mechanisms to help children and adults with ADHD perform at their best.

forbes.com

#HowAreYouReallyChallenge: Truth Telling For Mental Health During Covid-19

https://www.forbes.com/sites/robertglatter/2020/05/17/howareyoureallychallenge-truth-telling-for-mental-health-during-covid-19/#5d6b4e507e2f
#HowAreYouReallyChallenge
#MentalHealthMonth
#Covid19

forbes.com The #howareyoureallychallenge, launched by Kennth Cole's Mental Health Coalition, is a way to share our feelings during Covid-19.

nytimes.com

Kids Are Grieving, Too

https://www.nytimes.com/2020/05/13/parenting/kids-death-coronavirus-grieving.html

nytimes.com Parents are facing difficult moments as children confront the death of a loved one, something they may not fully understand.

nami.org

Get NAMI Basics OnDemand

NAMI resources #mentalhealth

nami.org Free online, self-paced course. Enroll today.

mhanational.org

Quick Facts and Statistics About Mental Health

#MayMentalHealthAwarenessmonth

mhanational.org General Mental Health Data Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. [Source] 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by th...

nami-northernvirginia.org

Virtual Support Groups

NAMI Northern Virginia is offering virtual support groups. https://www.nami-northernvirginia.org/virtual-support-groups.html

nami-northernvirginia.org NAMI Northern Virginia's work to provide support to our community will continue during the COVID-19 pandemic. Because we are not permitted to have in-person support groups during the COVID-19...

A little mid-week laughter is good for the soul!

Just some humor in this time of stress and uncertainty...

nextdoor.com

Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighborhood.

CHECK US OUT ON NEXTDOOR https://nextdoor.com/pages/mclean-counseling-center-mc-lean-va/recommend/

nextdoor.com Nextdoor is the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services.

#familyselfcare

Graphic credit: #juststaycurious

youtube.com

Elmo's Playdate Special | #CaringForEachOther

#virtualplaydate
https://youtu.be/OEBjwWRfBSs

youtube.com Get ready for the furriest virtual playdate ever with Elmo, Grover, Cookie Monster, Abby Cadabby and all your Sesame Street friends! Celebrity guests Anne Ha...

fatherly.com

The Sesame Street Gang Will Explain COVID-19 to Kids in CNN Special

fatherly.com C is for COVID-19.

Janet Lansbury

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Location

Telephone

Address


6862 Elm St
McLean, VA
22101

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00
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We understand your child. We provide answers.

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