Elm & Serenity Massage Studio

08/07/2025

🌿 Massage Appointments Available

We still have availability for massage sessions this week and into the weekend! Whether you’re looking for pain relief, stress reduction, or simply a quiet reset, we have space to welcome you in.

Magnesium Cream & Spray Now Available

We’re excited to share that our TheraBlend® Magnesium Calming Cream and Pure Magnesium Spray are now in stock and available for purchase in-studio.

These products are made with minerals sourced directly from the Dead Sea, known for their high concentration of magnesium, calcium, and potassium — essential minerals that support your nervous system, muscle relaxation, circulation, and skin health.

Magnesium helps:
• Calm nerves and muscles
• Soothe cramps, tension, and fatigue
• Reduce fluid retention
• Support bone, nail, and skin vitality

You can now also add the magnesium cream to your massage as an enhancement for deeper muscle relief and replenishment. Just let us know when you book or during check-in!Basic steps for a good newsletter

🤍 Prenatal Massage with Ana — Special Pricing

Ana is now offering gentle, supportive prenatal massage and we’re continuing our limited-time discount for expecting clients:

• $10 off 60-minute Prenatal Massage – Use code: MAMA10
• $15 off 75-minute Prenatal Massage – Use code: MAMA15

Prenatal massage can help reduce lower back pain, improve sleep, calm the nervous system, and support emotional well-being. It’s a beautiful way to take care of your body during pregnancy.

Update on Fairfax County Ordinance
As many of you know, many local massage therapists and massage therapist business owners are currently reviewing new health department regulations that may impact small massage studios like ours. We’re actively engaged in this process and will keep you informed once we have updates to share.

Your support, trust, and loyalty mean everything to us — thank you for being part of our Elm & Serenity family.

“The body is your temple. Keep it pure and clean for the soul to reside in.”
– B.K.S. Iyengar

Warmly,
The Elm & Serenity Team

Click here for an update from Elm & Serenity Massage Studio !

07/21/2025

🌿 A Note from Elm & Serenity - Fairfax County Ordinance Update

We want to share something that’s currently affecting many massage therapy studios and massage therapists in Fairfax County - including ours.

The county is reviewing an ordinance that, if passed, would require extensive and costly remodeling for massage businesses. Unfortunately, many of these changes aren’t aligned with the reality of how small, client-focused practices like ours operate. For some, this could mean relocating or even closing - and Elm & Serenity isn’t exempt.

Over the next few weeks, we’ll send out more details and let you know how you can support not just us, but all small massage studios and massage therapists in the area. If you care about local wellness spaces, your voice could make a big difference. We’ll keep things simple, respectful of your time, and easy to participate in.

Your support means the world to us - and always has.

FLASH SALE — Tuesday, July 22 Only! $30 Off All Massages with Ana

You’ve been hearing about Ana’s work and our prenatal massage special - and now we’re offering a Flash Sale to help get more people on her table.

On Tuesday, July 22nd only, take $30 off any 60 or 90 min massage with Ana, whether it’s for general relaxation, deep tissue work, or prenatal care.

She has space open and would love to support more of you - so if you’ve been thinking about booking with her, this is your sign.

Use code ANA30 at checkout to redeem your discount.

📌 Small Print for Flash Sale

This flash sale is valid for Tuesday, July 22, 2025, only. It cannot be combined with any other offers, discounts, or coupons. Appointments must be booked and received on July 22 to qualify.

Reminder: Prenatal Massage Discounts Still Available

If you or someone you love is expecting, don’t forget we have ongoing discounts just for prenatal sessions with Ana:
• $10 off 60-minute Prenatal Massage – Code: MAMA10
• $15 off 75-minute Prenatal Massage – Code: MAMA15

These nurturing, grounding sessions are tailored for each stage of pregnancy and support both physical relief and emotional calm.

Orthopedic Massage with Irwyn - For Pain Relief & Recovery

Irwyn continues to offer Orthopedic Massage, designed for anyone managing chronic or acute pain, mobility restrictions, or postural stress. These sessions are focused, targeted, and ideal for those seeking structural relief and long-term change.

If your body’s been asking for a little extra support lately, Irwyn’s work may be just what you need.

Check the image below for this week’s availability for both Irwyn and Ana - and as always, feel free to reach out if you have questions about who might be the best fit for you.

Thank You for Being Part of the Elm & Serenity Community

Your presence, support, and trust in our care help keep this healing space alive. We’re grateful for you - truly - and we look forward to continuing to care for you in ways that honor your body and your time.

“The best health care plan is a self-care plan.” – Nina Leavins

Warmly,
The Elm & Serenity Team

Click here for an update from Elm & Serenity Massage Studio !

07/17/2025

🌿 Now In Stock: Aromatherapy Pillows for Home Use

We’re excited to share that a few of our most-loved in-session comforts are now available to take home.

Aromatherapy Neck Pillows & Heat Packs (Unipacks)
These therapeutic pillows are handcrafted with warming herbs like cinnamon, cardamom, and clove, ideal for relieving muscle tension and supporting deep relaxation.
• Can be used warm or cool
• Last up to 5 years with proper care
• Designed to contour the neck or rest along the back

Silk Aromatherapy Eye Pillows
Soothing for tired or overworked eyes - especially after long hours at a screen - our silk eye pillows are filled with calming botanicals such as peppermint, rose, and lavender.
• Helps ease tension and support restful sleep
• Gentle pressure encourages relaxation of facial muscles

These thoughtful tools make a beautiful gift or addition to your personal wellness routine.

🤰 Prenatal Massage with Ana

Ana is now offering prenatal massage, with custom support and positioning to ensure comfort at every stage.

Special Introductory Offers:
• MAMA10 – $10 off 60-minute prenatal massage
• MAMA15 – $15 off 75-minute prenatal massage

This offer are exclusive to Ana and available for a limited time.

Advance booking is encouraged to lock in your preferred time and discount.

👣 For Active Bodies: Reflexology with Irwyn

If summer has your feet moving - whether from travel, hiking, or long days - Irwyn’s reflexology enhancement may be the perfect addition to your massage.

This 30-minute foot therapy focuses on pressure points to:
• Rebalance energy
• Support organ function
• Relieve fatigue and inflammation

It’s a powerful yet gentle boost for those with busy lifestyles.

Midweek Availability

As always, we’re grateful to support your wellness journey - through movement, rest, and everything in between.

“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.”
– Thich Nhat Hanh

Warmly,
The Elm & Serenity Massage Team

Click here for an update from Elm & Serenity Massage Studio !

07/12/2025

🌿 Now In Stock: Aromatherapy Pillows for Home Use

We’re excited to share that a few of our most-loved in-session comforts are now available to take home.

Aromatherapy Neck Pillows & Heat Packs (Unipacks)
These therapeutic pillows are handcrafted with warming herbs like cinnamon, cardamom, and clove, ideal for relieving muscle tension and supporting deep relaxation.
• Can be used warm or cool
• Last up to 5 years with proper care
• Designed to contour the neck or rest along the back

Silk Aromatherapy Eye Pillows
Soothing for tired or overworked eyes - especially after long hours at a screen - our silk eye pillows are filled with calming botanicals such as peppermint, rose, and lavender.
• Helps ease tension and support restful sleep
• Gentle pressure encourages relaxation of facial muscles

These thoughtful tools make a beautiful gift or addition to your personal wellness routine.

🤰 Prenatal Massage with Ana

Ana is now offering prenatal massage, with custom support and positioning to ensure comfort at every stage.

Special Introductory Offers:
• MAMA10 – $10 off 60-minute prenatal massage
• MAMA15 – $15 off 75-minute prenatal massage

These offers are exclusive to Ana and available for a limited time.

If you’ve been curious about working with Ana, her general massage discount has been extended through Saturday, July 12:
• SAVEANA10 for $10 off 60-minute Swedish or Deep Tissue
• SAVEANA20 for $20 off 90-minute Swedish or Deep Tissue

Advance booking is encouraged to lock in your preferred time and discount.

👣 For Active Bodies: Reflexology with Irwyn

If summer has your feet moving - whether from travel, hiking, or long days - Irwyn’s reflexology enhancement may be the perfect addition to your massage.

This 30-minute foot therapy focuses on pressure points to:
• Rebalance energy
• Support organ function
• Relieve fatigue and inflammation

It’s a powerful yet gentle boost for those with busy lifestyles.

Next Weeks Availability

As always, we’re grateful to support your wellness journey - through movement, rest, and everything in between.

“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.”
– Thich Nhat Hanh

Warmly,
The Elm & Serenity Massage Team

Click here for an update from Elm & Serenity Massage Studio !

07/09/2025

Staying centered, supported, and serene this summer.

Dear Clients,

We hope everyone is staying cool and enjoying the beauty and movement that summer brings. ☀️ Whether you’re off on an adventure, taking time to rest, or enjoying the simplicity of a slower pace - we’re here to support your well-being.

A quick seasonal reminder: summer colds and sinus flares can sneak up on us. If you’re feeling under the weather, please don’t hesitate to reach out - your health and the health of our massage therapists and other clients is a top priority. We’re always happy to reschedule your massage if needed, no stress.

Prenatal Massage with Ana

We’re happy to offer supportive prenatal sessions for expecting mothers. Ana is now available for prenatal massage, and we’re offering special introductory discounts through July:
• Use code MAMA10 for $10 off a 60-minute prenatal massage
• Use code MAMA15 for $15 off a 75-minute prenatal massage

Ana also offers Swedish and Deep Tissue massage, and her general discount has been extended through Saturday, July 12:
• SAVEANA10 for $10 off 60-minute sessions
• SAVEANA20 for $20 off 90-minute sessions

Sports Massage with Irwyn

For our athletic clients - whether you’re staying active outdoors or training regularly - Irwyn offers targeted sports massage to help with injury prevention, muscle recovery, and performance enhancement. He blends strength and strategy to meet your goals with clinical precision.

Be sure to check this week’s availability image and book early to reserve your preferred time.

Thank you for choosing us to support your wellness journey. We’re honored to be a part of your care team.

“Take care of your body. It’s the only place you have to live.”
— Jim Rohn

Click here for an update from Elm & Serenity Massage Studio !

06/25/2025

Cool Down with a Massage

The heat wave is no joke - but your nervous system doesn’t have to feel like it's in overdrive. A massage offers the perfect way to cool down, reset, and give your body what it truly needs: relaxation, circulation, and relief.

🌿 Announcing: Prenatal Massage with Ana

We’re happy to share that Ana is now available for prenatal massage! Ana brings a calm, intuitive presence to every session - and her background in bodywork makes her a great fit for those seeking support during pregnancy.

To celebrate, we’re offering a limited-time prenatal introductory special.

$10 off 60-min massages → Use code: `MAMA10`
$15 off 75-min massages → Use code: `MAMA15`

Expecting moms can prebook and prepay to take advantage of this offer. (Please note: This special is available exclusively with Ana and cannot be combined with other discounts.)

Ana’s general discount is also still available until June 30th:
$10 off 60 min massage → Use code: `SAVE10ANA`
$20 off 90 min massage → Use code: `SAVE20ANA`

📅 This Week’s Availability

We still have open sessions this weekend—perfect for a restorative break between summer activities. Whether you're managing pain, training hard, or simply needing to pause, massage is your moment to reconnect.

Ana's Availability

Thursday, June 25 | 12:00 PM – 5:00 PM

Friday, June 26 | 10:00 AM – 2:30 PM

Saturday, June 27 | 12:30 PM

Irwyn's Availability

Friday, June 26 | 11:00 AM – 6:00 PM

Saturday, June 27 | 5:00 PM

Something New is Coming

Keep an eye on your inbox! Our updated seasonal massage ritual is almost ready - and we can’t wait to share the new experience with you. Stay tuned.

“Take care of your body. It’s the only place you have to live.”
– *Jim Rohn*

We’re honored to support you through all seasons - thank you for allowing us to be part of your wellness journey.

Warmly,
The Elm & Serenity Team

Click here for an update from Elm & Serenity Massage Studio !

06/19/2025

Stillness Awaits This Saturday

Looking for a moment of peace before the weekend winds down? We have a few massage appointments left this Saturday for those in need of a reset, recovery, or simply a well-deserved pause.

Available Appointments – Saturday, June 22nd

• Ana: 12:00 PM & 5:00 PM
• Irwyn: 10:00 AM & 5:00 PM

✨ Reminder: Ana’s $10 and $20 discounts for Swedish and Deep Tissue sessions end June 30th.
If you’ve been waiting to try a session with her - now is the perfect time.

Iris will be out of the office until next week, but we look forward to welcoming her back soon!

Whether your goal is relief from tension or simply a return to calm, we’re here to help you feel your best - body and soul.

Thank you, as always, for allowing us to be a part of your wellness journey.

“Take care of your body. It’s the only place you have to live.”
– Jim Rohn

Warmly,
The Elm & Serenity Team

06/09/2025

This Week at Elm & Serenity: A Gentle Reset Before Summer Unfolds

As the season begins to shift, so too does the rhythm of our lives. 🌿
Whether you’re stepping into summer with ease or planning adventures and family time, your body still needs care.

Massage isn’t just a luxury—it’s your body’s reset button.

It supports:
• Deep relaxation from everyday stress
• Pain relief from sitting, standing, or overuse
• Recovery from travel or physical activity
• Time to reconnect with your body in a quiet space

🌼 Prenatal Massage Coming Soon

We’re happy to share that Ana will soon begin offering prenatal massage at Elm & Serenity!
She’s completing her training and will be ready to work with our expecting clients in just a few weeks. Stay tuned—we’ll send an update when she opens her prenatal schedule, along with a special introductory rate.

📆 This Week’s Availability

We’ve included our current availability in the image below.
This week is on the quieter side, which makes it an ideal time to book your session. Whether you’re looking for relief, recovery, or restoration—your table is ready.

A Note of Gratitude

Thank you for trusting us with your care. Whether you visit for pain relief, quiet restoration, or simply to breathe, we’re honored to be part of your wellness journey.

"Healing is a matter of time, but it is sometimes also a matter of opportunity.”
— Hippocrates

Warmly,
The Elm & Serenity Team

06/02/2025

Relief, Ritual & Recovery - This Week’s Massage & Events

This Week’s Massage Availability

Join Us at FLEXX Night In - Thursday, June 5

You’re invited to a community-centered evening of movement, wellness, and recovery at Flexx Fitness McLean.

Event Schedule:
6:00 – 6:45 PM: 30-minute Full-Body Circuit Workout and 15-minute Stretch & Yoga

Light Snacks + Wellness Social Hour
After your workout and stretch, unwind with us in a restorative wellness hour designed to nourish both body and mind.

Elm & Serenity will be offering complimentary 10-15 minute massage sessions (chair or table) to ease tension and melt away stress. You’ll also have the opportunity to experience the work of Kim Limon, PDTR, who blends bodywork with the principles of neuroscience to help recalibrate the communication between brain and body. Her work supports relief from pain and enhances physical performance -offering your nervous system a chance to reset and function at its best.

Meet and greet FLEXX’s personal trainers
Tour the facility and explore everything FLEXX has to offer
Enjoy light snacks and receive special offers available only during the event

Whether you’re seeking relaxation, connection, or clarity - this is your hour to receive, recover, and restore.

If you’d like to attend, please reply to this email to RSVP. We’d love to see you there!

Prenatal Massage Coming Soon with Ana

We’re pleased to announce that Ana will soon be offering prenatal massage sessions, specially designed to support expecting mothers.

These sessions focus on relieving lower back pain, hip strain, and general tension experienced during pregnancy. We’ll be announcing a special introductory rate for Ana’s prenatal services when booking opens - stay tuned for those details in the coming weeks.

Now Available: Tension Headache Massage

Tension headaches can stem from chronically tight muscles like the masseter (jaw), temporalis (temples), SCM (neck), and suboccipitals (base of skull). These muscles can create trigger points that radiate pain to the eyes, temples, forehead, and even the crown of the head.

Our Tension Headache Massage was developed to address these root causes through specialized hands-on techniques, including:

• Neuromuscular therapy
• Myofascial release
• Cranial and scalp work

This targeted approach may help reduce or even eliminate the cycle of chronic tension and improve your quality of life. This massage is now available for booking through our online system.

Seasonal Massage Update Coming Soon

Our Seasonal Massage Ritual is getting a summer-inspired refresh.

We’re excited to share new oils, techniques, and a full sensory experience that honors the changing season. Details will be revealed soon.

Thank you for trusting us with your care and healing. Your continued support allows us to do what we love - helping you feel better in your body every day.

“Touch the body. Calm the mind. Heal the spirit.”
- Danielle Prohom Olson

Warmly,
The Elm & Serenity Team

Click here for an update from Elm & Serenity Massage Studio !

05/26/2025

Supporting Your Well-Being: New Massage Offerings, Upcoming Events & This Week’s Availability

New: Tension Headache Massage Now Available

If you’ve ever felt a dull ache crawling across your temples, pressure at the base of your skull, or pain behind your eyes after a long day - you’re not alone. These are classic signs of a tension headache, one of the most common (and often overlooked) types of headaches. While they’re frequently caused by stress, poor posture, or jaw clenching, the good news is - they’re also highly treatable.

Our new 30-minute Tension Headache Massage is designed to address the root muscular causes of head pain. This focused session targets the key contributors:
• Suboccipitals - tiny muscles at the base of the skull
• SCM (Sternocleidomastoid) - runs from the jaw to the collarbone
• Masseter & Temporalis - major muscles involved in jaw tension and clenching

Using advanced techniques such as neuromuscular therapy, myofascial release, and cranial work, this session can provide lasting relief by decompressing tissues and easing muscle tension that refers pain into the head, jaw, temples, and behind the eyes.

This massage can be booked as a standalone 30-minute session, or added on to an existing massage appointment as an enhancement.

Join Us at Flexx Night In - Thursday, June 5th

We’re excited to partner with Flexx Fitness in McLean for an evening of movement, recovery, and community wellness.

Flexx Night In
📍 FLEXX Fitness, McLean
🗓 Thursday, June 5th | 6:00–8:00 PM

💪 6:00-6:45 PM: Free full-body circuit class + 15 minutes of yoga/stretching
💆‍♀️ 6:45-8:00 PM: Complimentary 5-10 minute chair and table massages by the Elm & Serenity team
🧠 Plus: Kim Limon, PDTR will be offering demo sessions for clients experiencing acute or chronic pain

✨ This is a great opportunity to connect with local wellness providers and explore how movement and recovery work hand in hand.

If you’d like to attend, simply reply to this email with “I’m coming!” so we can reserve a spot for you.

Ana’s Prenatal Massage Services - Coming Soon

We’re happy to share that Ana has resumed her advanced prenatal massage training and will soon begin offering sessions for expecting mothers. We’ll be announcing her official start date shortly - so stay tuned if you’ve been hoping to book prenatal care with her.

Massage Availability This Week

💛 Thank You for Supporting Our Work

We are deeply grateful for the trust you place in us. Whether you’re returning to the table, attending an event, or just learning something new through these updates - your commitment to self-care allows us to do the work we love.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
- Buddha

With gratitude,
The Elm & Serenity Team

Click here for an update from Elm & Serenity Massage Studio !

05/23/2025

Elm and Serenity is teaming up with for an evening of movement, recovery, and connection 💆🏽‍♀️

Join us Thursday, June 5th from 6-8 PM for a community wellness night featuring:
✨Complimentary 10-15 min chair or table massages by Elm & Serenity (clothed)
✨Optional workouts + yoga stretch
✨Light bites, good company, and stretch to recharge

Whether you’re a Flexx regular or part of our Elm and Serenity family - you’re invited! Let us know if you’re planning to attend by emailing or texting us your name and contact information.

✉️ admin@elmandserenity.com
📲 (703) 599 8031

05/20/2025

Beneath the Surface: A Closer Look at Your Body’s Fascial Network

Our bodies are woven together with an intricate web of fascia -- a connective tisue so intelligent and dynamic, it shapes our posture, movement, and even our resilience to stress. Often overlooked, fascia encapsulates every muscle, nerve, bone, and organ -- down to the cellular level. It not only holds us together, but also keeps us fluid, supported, and able to adapt.

When healthy, fascia creates spaciousness, structure, and flow. But when imbalanced -- through trauma, overuse, or lack of movement -- it can constrict, twist, and pull, leading to pain or limited range of motion. For some individuals, such as those with Ehlers-Danlos Syndrome (EDS), fascia can become overly lax. In these cases, the focus often shifts from stretching to strengthening and stabilizing the body.

Myofascial Release, rooted in the lineage of Structural Integration, is one way we help restore balance to this system. This work is often performed without oil, allowing for deeper, more specific release of fascial restrictions. Our therapeutic massage services also support fascia by gently hydrating and mobilizing the tissues to encourage ease and elasticity.

Whether you’re seeking relief, strength, or just curious to know your body better --understanding fascia is a key step in the journey.

Event Highlight: FLEXX Night In – Join Us!

Date: Thursday, June 5th
Time: 6–8 PM
Location: Flexx Fitness, McLean

We’re teaming up with Flexx Fitness for an evening dedicated to movement, recovery, and community care. Our massage therapists will be offering 10–15 minute fully clothed massage sessions (table or chair style) alongside other local wellness providers.

You’ll also have the chance to experience a demo from Kim Limon, PDTR, who will be offering insight and hands-on work for clients navigating acute or chronic pain conditions.

This is a great opportunity to explore new ways to care for your body, connect with the Elm & Serenity team, and meet the personal trainers at Flexx in a welcoming space.

➡️ Planning to join us? Just reply to this email with a quick “Yes” or “Count me in!” so we can plan accordingly.

Friends and family are welcome -- we hope to see you there!

Massage Availability This Week:

We are honored to be part of your wellness journey and grateful for the trust you place in us each time you step through our doors. Whether you’re seeking healing, relaxation, or education -- we’re here to support you, body and soul.

“The body is a sacred garment. It’s your first and last home -- treat it with reverence.”
-- Martha Graham

With care,
The Elm & Serenity Team

Click here for an update from Elm & Serenity Massage Studio !