Rock Fit

Rock Fit ROCK FIT personal training empowers women over 50 to feel leaner, stronger, and have more energy, so they can enjoy an active lifestyle!

Rock Fit has been featured in Fairfax Women's Magazine for providing a progressive, results-driven health & fitness experience, through holistic personal training programs, in a supportive, conscientious, and accepting environment with like-minded women. Unlike other personal trainers, who don't listen, pay attention, or have the knowledge to empower you, Rock Fit delivers fun, feel-better workout

s, with trainers that act as a source of encouragement by listening and being attentive to the specific needs of the individual. Serving McLean, Falls Church, Arlington, Vienna, and Tyson's Corner areas. To learn more about our services, and which personal training program is right for you, contact us for a complimentary weight-loss strategy session: http://bit.ly/TTWGpa

We had our 9th Annual Great Pumpkin Workout, yesterday, and these ladies absolutely crushed their workouts (which is no ...
11/01/2021

We had our 9th Annual Great Pumpkin Workout, yesterday, and these ladies absolutely crushed their workouts (which is no easy feat when all you're using are pumpkins) 🎃!!!

Happy Halloween! 👻

[Everyone CAN Change]71 year-old Joan MacDonald shares her transformation story...“In my teens, in high school, that’s w...
07/27/2021

[Everyone CAN Change]
71 year-old Joan MacDonald shares her transformation story...

“In my teens, in high school, that’s when I started to struggle with weight. I thought I was really dumpy and fat, and yet I knew I wore clothes smaller than some of my friends who put me down,” she says...

"People say: ‘Gotta learn to love yourself!’ When you first start out, you go: ‘What’s there to love?’ That’s how I felt. But I can look in the mirror now and not turn my head.”

“Fifty-five years! It took that many years to wake up,” she says.
“People need to know, especially women, that you are not finished at 40, definitely not finished at 50 or 60 or 70. You can go on and on until the day there is no more,” she says. “And you should be able to do it with pizzazz.”

- Joan MacDonald, Age 71

Joan Macdonald faced growing health problems before she began lifting weights, shattering preconceptions about what’s possible in your eighth decade

Address

McLean, VA
22101

Opening Hours

Monday 9am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 9:30am - 8pm
Friday 10:30am - 7pm
Saturday 9:30am - 2pm

Telephone

+17034310442

Website

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