Meno-Start

09/30/2025

We had a special visitor at the office last weekend! Zeus loves talking about hormone receptors and their role in mental health! He prefers to be called Meno-Dog while he is here. ❤️

09/26/2025

Saving for retirement and planning for the future begins with your first job. Retirement funds are significant, but why do we hesitate to invest in our health as we look ahead? Longevity and functional movement are just as crucial to a successful retirement as your 401K.

Health is wealth, extending beyond self-care; it is essential for your next best phase. Investing in your well-being today can pave the way for a more fulfilling and active future.

09/24/2025

We are so excited to welcome Dr Mekenzie Wilson, MD, a third year OB/Gyn resident from Inova Fairfax to Meno-Start for this month! Our future women’s health leaders understand the need for better menopause education in gynecology training! We’re excited to teach about all things perimenopause and menopause, but first.we started out doing a workout with Coach D!

09/22/2025

A period signifies the end of a sentence, but it also marks the beginning of the next one.
At Meno-Start, we focus on what happens "after the period."
Our mission is to help individuals thrive, not just survive menopause.
Visit us at www.meno-start.com to learn more.

09/19/2025

Check out www.meno-start.com and sched your free 15 min consultation.

09/18/2025

Wishing our own director of fitness and nutrition, Dulany Washington, the happiest birthday today!! Even Coach D eats cake right out of the pan on his birthday! 🎂🧁🎉

09/15/2025

Check out Dr. Cothran's Interview with CanvasRebel Magazine about taking risks and practicing medicine in a different way!

We're excited to introduce you to the always interesting and insightful Shannon Cothran. We hope you'll enjoy our conversation with Shannon below. Shannon, thanks

08/31/2025

When most people think of menopause, estrogen takes center stage. But testosterone—often overlooked—plays a powerful role in women’s health, especially during midlife. Our latest blog lists the natural ways to support hormone balance.

Click the 🔗 in bio to check out our list and see how you score.

Looking for ongoing support and measurable results? ✔️ Ask us about our 6-month menopause wellness program. ✨ It just might change your life.✨

08/29/2025

💡While testosterone replacement therapy (TRT) may be an option, many women prefer to explore natural ways to support their hormone balance first. 🌱

🔗 Click the link in bio for our latest blog post on this topic.

08/25/2025

Research shows that 26% of women feel that menopause symptoms negatively impact their careers. It’s unacceptable that so many women face professional setbacks due to a natural life stage.

It’s time to prioritize menopause awareness and create workplaces that support women’s health and success. 💼🌸

Want better solutions for menopause in the workspace?

We support individuals and groups. Ask us about Meno-Start benefits for organizations.

08/20/2025

🎧 Did you catch Meno-Start on ChipChat Beltway Radio & Beyond this summer?

Dr Shannon Cothran and Coach Dulany Washington sat down with Chip and Tez to talk about Meno-Start and helping people navigate menopause with medical care and physical fitness training.

We cover:
✔️ Fresh views on aging and longevity
✔️ Non-doctors in the medical space
✔️ Data versus hunches– who is credible and where to go
✔️ CDC leadership

Chip and Tez handle the week's news by making you laugh. Listen on Spotify, Apple, YouTube and more.

08/19/2025

Perimenopause symptoms can feel random—until you realize they’re all connected. 👉 Click the link in bio for our latest Q&A.

Quality time and personalized care are at the heart of Meno-Start and our concierge-style membership ensures that you get personalized care with accurate information and tools you need to thrive. 💫

www.meno-start.com/services