Dr. Anne Sorrentino

09/23/2025

All, We have a Nitro Circus Tour coming to the West Coast starting 30 November.
Here are the dates:
Friday, Nov 30 Rio Rancho, NM
Friday, Dec 5, Glendale, AZ
Saturday, Dec 6, San Diego, CA
Sunday, Dec 7, Long Beach, CA
Wednesday, Dec 10, Reno, NV
Friday, Dec 12, Portland, OR
Saturday, Dec 13, Spokane, WA
Sunday, 14 Dec, Everett, WA
Thursday, 18 Dec, Vancouver, BC
Saturday, 20 Dec, Edmonton, AB
Sunday, 21 Dec, Saskatoon, SK
If you are interested, please send a pm or email to Dr. Anne Sorrentino.

09/08/2025

Ozempic, Wegovy, and Rybelsus (generic name: semaglutide) have been in the spotlight, often described as “miracle drugs” for diabetes and weight loss. While many are drawn to the weight-loss potential—even for as little as 10 pounds—it’s important to remember that these are medications, and all medications (drugs) carry both benefits and risks.
Pros:
Effectively lowers blood sugar (type 2 diabetes)
Significant weight loss (often 10–15% in one year)
Reduces appetite and cravings
Cons:
Common gastrointestinal side effects: nausea, vomiting, diarrhea, constipation
Expensive
Weekly injections or daily oral tablet (oral form is less potent for weight loss)
Potential risks: pancreatitis, gallbladder disease, possible thyroid tumors
Limited long-term safety data for high-dose weight-loss use

Concerns Often Overlooked or Downplayed:
Hypoglycemia risk is greater than reported
Muscle loss: up to 40% of rapid weight loss comes from lean muscle mass — most concerning for older adults
Sarcopenic obesity: stopping the drug and regaining weight leaves you with less muscle and more fat, requiring much effort to rebuild strength
Heart muscle shrinkage: reductions in overall heart size and heart muscle thickness may lead to long-term cardiac issues

Discontinuation Rates:
Over 53% of adults stop use within 6 months
By one year, discontinuation rises to 68%, most often due to unpleasant side effects
Next week: Options…

08/18/2025

birthdays

06/30/2025

Many of our chronic health problems are self-inflicted. Yes, I know that is not what any of us want to hear, but I've always told the truth, be it hard to hear or not. At least 35% of Americans walk around in an inflamed state (the numbers are likely much higher). This is because all diseases are inflammation and the best and easiest way to reduce this inflammation is through diet--WHAT WE EAT!
It may not be fun (when I read about the fried Tw***ie, my heart hardened just on the mere thought, UGH!) but Tw***ie excepted, there are many tasty foods out there I would love to keep eating, but the next day??? Whoa! Is feeling like crud the next day worth it?

Let's think about it. There is a LOT of nutrition information out there. How can we make it simple? Fruits, vegetables, nuts and seeds come from the earth. Meats, fish, and grains are produced from the earth. There are tasty foods processed and altered therefore NOT created from the earth. Why don't we try eating 70-80% fresh produce, meaning from the earth and just eating a little of the processed food, instead of making that the staple of the diet. Just sayin'....

06/23/2025

Sodium is one of the most critical minerals in the human body, yet it is frequently misunderstood. It gets bad press for raising blood pressure but is actually a key electrolyte that helps regulate fluid balance, nerve function, and muscle contraction.

As we get into the hot weather and we exercise and spend time sweating, leg cramps often appear at night. Sodium plays a significant but indirect role in nighttime leg cramps. These sudden, involuntary muscle contractions—often affecting the calves—can be influenced by electrolyte imbalances, especially when sodium levels are low or improperly balanced with other minerals like potassium, calcium, and magnesium.

Why at night is this felt at night?
Dehydration or sodium loss may become apparent at night due to:
1) Reduced fluid intake throughout the day, complicated by low sodium diets
2) Post-exercise sodium depletion (heavy sweating without electrolyte replacement)
3) Lying down shifts fluid distribution
4) Leg position and poor circulation in bed can aggravate nerve sensitivity
5) Magnesium and calcium levels may also dip overnight upsetting the balance and increasing cramp risk

What can you do?
a) Maintain balanced hydration - not just water, but electrolytes too
b) Use an electrolyte supplement if you exercise for more than 45 minutes in the heat, sweat heavily or cramp often
c) Light stretching before bed
d) Evaluate your dietary sodium intake
e) Keep water and kosher salt by your bed for a quick fix if you do wake up with a cramp.

Schedule now to meet your health goals!

06/01/2025

Several things can make or break a good surgical outcome (beyond picking a good surgeon, surgi-center and support staff).
What YOU do prior and immediately after surgery are most important! These tips ensure a solid outcome, things I did prior to hip replacement, shoulder and knee surgeries, and things I've learned from each.

1. Check your protein intake. Protein is vital for all of the body's processes, but muscle and tissue repair are low on the priority list. If you are not intaking 20-30 grams of protein per meal, and at least 14 more grams in snacks, you are likely low.
Tip: Eat the above protein amount every day for at least two weeks before surgery.
2. The ice therapy machines work really well; they will be your best friend post-surgery. I found a good one at reasonable cost - text me if you need one.
Tip: Keep four water bottles frozen in your freezer. Add ice every morning to the water, but rotate the water bottles to keep the water cold instead of constantly making ice.
3. Pre-hab is essential. You want to go into surgery as strong as possible. If you are not sure what to do make an appointment. This will speed your recovery more than anything else I offer.
Tip: Do the exercises I gave you at least twice every day.
4. Follow the surgeon's directions. This may sound obvious, but they bet against me and thought I would not listen. Tip: Do not go to a doctor and not follow the recommendations because you do not like the rules. They are there for a reason and necessary, based on experience.
5. You may be borderline anemic for up to two weeks post-surgery due to blood loss. Do NOT overdo! If they say walk 15-20 minutes, walk that amount--not 30 minutes, not 10.
Tip: Same as number 4.
6. I like lifting weights; it must be done to meet the demands of my job. They told me NO, not for 6 weeks. Okay, this sucked, but it was ONLY 6 weeks, then I was allowed to ease back in.
Tip: Same as number 4, but IT was only a short time in the big picture of life and then quality of life went back to pre-injury levels.

And I'm here for you! Been there, done that and will get you through the after-effects!

05/19/2025

Stretching can be a valuable part of a fitness routine, but like any practice, it has both pros and cons depending on how and when it’s done.
Pros:
1) Improves flexibility- helps increase joint range of motion
2) Enhances circulation- boosting blood flow to the muscles can aid recovery and reduce post-activity soreness
3) Improves posture- help correct muscle imbalance improving alignment
4) Reduces muscle tension and stress- can have a calming effect, reducing physical and mental tension
5) Improves mobility and balance- especially important as WE age and can reduce fall risk
Cons:
1) Risk of injury if done incorrectly- overstretching or bouncing during stretches (ballistic stretching) can lead to strains or tears
2) Not always helpful pre-workout- stretching cold muscles can often lead to injury
3) Time-consuming- effective stretching requires consistency and time-often people omit this in the workout's end
4) Limited immediate impact- stretching doesn’t provide instant results; it’s a long-term investment.
Best Practices:
1. Warm up your body with light calisthenics and movement prep
2. Use static stretching as part of the cool-down
3. Avoid bouncing; hold stretches steadily for 8-10 seconds, release for 5, hold 8-10, release 5, hold 8-10, then done. Linger at muscles who you feel want a little more time

Remember the purpose of stretching: You have shortened your muscles with during the contracting phase of the exercises--Use stretching to restore the muscles to their resting lengths.

The office will be open: Tuesday, Wednesday, and Thursday, May 20, 21, 22. The calendar is open to schedule through June 19th!

10/14/2024

Thank you to everyone who will be joining us for the Nitro Circus 2024 North America Tour! There are a few stops where we are looking for active sports chiros to join. You will learn event management skills in addition to using your treatment knowledge. But the management is key as this is an opportunity not given in most sports chiropractic avenues.
The stops still needing assistance are:
Saginaw, Michigan Tuesday, November 12
Tupelo Mississippi Saturday December 7
Pensacola FL Monday December 9
Biloxi Mississippi Thursday December 12
Charlotte, NC Saturday December 14
Greensboro NC Sunday December 15
Savannah GA Monday December 16
Contact me if interested or if you have questions.
Thank you for your support! Anne

Send a message to learn more

10/02/2024

All, Nitro Circus added a few dates and changed some. Docs in Florida and New York, you now have Nitro Circus coming to your state too! Here is the updated list:
11/1/24 Cedar Rapids IA
11/2/24 Cedar Rapids IA
11/3/24 Cedar Rapids IA
11/5/24 Sioux Falls SD
11/6/24 Sioux Falls SD
11/7/24 Fargo ND
11/9/24 INDEPENDENCE, MO
11/10/24 Rockford IL
11/12/24 Saginaw MI
11/13/24 Erie PA
11/15/24 Bangor ME
11/16/24 UNIONDALE, NY
11/17/24 Allentown PA
11/19/24 Wilkes Barre Township PA
11/20/24 Providence RI
11/22/24 Hartford CT
11/23/24 Portland ME
11/24/24 Trenton NJ
11/26/24 Youngstown OH
11/27/24 ALBANY, NY
11/29/24 Louisville KY
11/30/24 Peoria IL
12/1/24 Fishers IN
12/3/24 TOLEDO, OH
12/4/24 Highland Heights KY
12/5/24 Columbus OH
12/7/24 Tupelo MS
12/10/24 TALLAHASSEE, FL
12/12/24 Biloxi MS
12/14/24 CHARLOTTE, NC
12/15/24 GREENSBORO, NC
12/16/24 SAVANNAH, GA
Please send me an email asap, first training meeting this coming this weekend. Opportunity to learn event management and come out of your comfort zone, which is priceless!
You are much appreciated!
Thank you,
Anne
All, Nitro Circus added a few dates and changed some. Docs in Florida and New York, you now have Nitro Circus coming to your state too! Here is the updated list:
11/1/24 Cedar Rapids IA
11/2/24 Cedar Rapids IA
11/3/24 Cedar Rapids IA
11/5/24 Sioux Falls SD
11/6/24 Sioux Falls SD
11/7/24 Fargo ND
11/9/24 INDEPENDENCE, MO
11/10/24 Rockford IL
11/12/24 Saginaw MI
11/13/24 Erie PA
11/15/24 Bangor ME
11/16/24 UNIONDALE, NY
11/17/24 Allentown PA
11/19/24 Wilkes Barre Township PA
11/20/24 Providence RI
11/22/24 Hartford CT
11/23/24 Portland ME
11/24/24 Trenton NJ
11/26/24 Youngstown OH
11/27/24 ALBANY, NY
11/29/24 Louisville KY
11/30/24 Peoria IL
12/1/24 Fishers IN
12/3/24 TOLEDO, OH
12/4/24 Highland Heights KY
12/5/24 Columbus OH
12/7/24 Tupelo MS
12/10/24 TALLAHASSEE, FL
12/12/24 Biloxi MS
12/14/24 CHARLOTTE, NC
12/15/24 GREENSBORO, NC
12/16/24 SAVANNAH, GA
Please send me an email asap, first training meeting this coming this weekend. Opportunity to learn event management and come out of your comfort zone, which is priceless!
You are much appreciated!
Thank you,
Anne

Send a message to learn more

09/15/2024

All, we still have a few dates to fill.
Again, an opportunity to learn more than you've ever learned before and a promise to take you out of your comfort zone if you have the courage! Let me know asap as we are doing the e-paperwork and setting the training because you think you know, but managing is far more than just treating! Take your game to the next level! Let me know!

11/5/24 Sioux Falls SD
11/6/24 Sioux Falls SD
11/12/24 Saginaw MI
11/15/24 Bangor ME
11/23/24 Portland ME
11/29/24 Louisville KY
12/7/24 Tupelo MS
12/8/24 Springfield MO
12/12/24 Biloxi MS

Send a message to learn more

09/08/2024

All, I've spoke with many of you and love that your interest is great!
Here are the dates again--there are a few still open: 11/1/24 Cedar Rapids IA
11/2/24 Cedar Rapids IA
11/3/24 Cedar Rapids IA
11/5/24 Sioux Falls SD
11/6/24 Sioux Falls SD
11/7/24 Fargo ND
11/10/24 Rockford IL
11/12/24 Saginaw MI
11/13/24 Erie PA
11/15/24 Bangor ME
11/17/24 Allentown PA
11/19/24 Wilkes Barre Township PA
11/20/24 Providence RI
11/22/24 Hartford CT
11/23/24 Portland ME
11/24/24 Trenton NJ
11/26/24 Youngstown OH
11/27/24 Greensboro NC
11/29/24 Louisville KY
11/30/24 Peoria IL
12/1/24 Fishers IN
12/4/24 Highland Heights KY
12/5/24 Columbus OH
12/7/24 Tupelo MS
12/8/24 Springfield MO
12/10/24 Huntsville AL
12/11/24 Savannah GA
12/12/24 Biloxi MS
12/15/24 Charlotte NC
Please send me an email if I've confirmed you so I can start to sort the e-paperwork and credentialing need for this epic tour.
You are much appreciated!
Thank you,
Anne

Send a message to learn more

08/19/2024

What a time at the Paris Olympics! So much to share.
Understand, WMI Global managed the 5, FIVE, CINCO, of the most exciting sports at the Olympics!
Guido van den Acker managed BMX Bike Racing and Mountain Bike Cross Country.
Scott Blatt managed BMX Freestyle.
Anne Sorrentino managed Skateboarding Park and Street.
And WMI CEO Rick Bahr oversaw ALL OF IT!
An incredible time for all! And what's next?
Many things, but prepare for LA28!