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Mindful Movement

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McLeansboro, IL
Mindful Movement

Yoga Instructor in McLeansboro, IL

02/26/2025

🔥 28-Day Power Yoga Challenge 🔥

Are you ready to energize your mornings in just 15 minutes a day? Join me for a virtual 28-day Power Yoga Challenge—no mat required!

💥 Start Date: March 1st
💥 Time: 6:30 - 6:45 AM
💥 Where: Private Facebook Group (Join from anywhere!)
💥 Cost: $28 for the full challenge **Only $20 for all Bliss Health Club Members**

This challenge is designed for all levels—whether you’re new to yoga or looking to add movement into your routine, you’ll gain strength, flexibility, and balance without needing a mat or fancy equipment.

Each session will be quick, effective, and accessible from anywhere! Plus, you’ll be part of a motivating online community to keep you accountable.

Drop a “I’M IN” in the comments or message me to sign up! Let’s move together! ✨

02/25/2025

✨ Take a Breath ✨

Hey everyone, just a quick update—today’s yoga class is canceled. But that doesn’t mean you can’t take a few moments to pause, reset, and breathe.

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Find a quiet space, take a deep breath, and be present in the moment. Stay tuned for upcoming class information—I’ll be sharing updates soon!

See you all in class again soon. Until then, take care of yourself! 🫶🏼

02/22/2025

Power Yoga – Tomorrow at 8 AM! 🧘‍♀️

Join us for an energizing Power Yoga session at Bliss Health Club in McLeansboro! Start your morning strong with movement and mindfulness.

✨ When? Tomorrow at 8 AM
✨ Where? Bliss Health Club, McLeansboro
✨ Cost? $10 per class *Includes Day Pass
✨ Mats provided – just bring yourself!

Each person’s growth looks different—focus on yours. See you on the mat! 💫

02/18/2025

Edit: Class is canceled due to sickness. We will resume class on Saturday at 8am. Hope to see you there.

Rise & Flow at Bliss Health Club! 🧘‍♀️✨

Join us tomorrow morning from 7:00-7:45 AM at Bliss Health Club for a refreshing yoga session to start your day with balance and energy.

🔹 All levels welcome
🔹 Cost: $10

Set your intentions, stretch out the stress, and start your day feeling strong and centered. See you there!

02/16/2025

What a good day to be proud of all the progress you are making!

Consistency is key in yoga and meditation. Science shows that just 10 minutes of daily meditation can improve focus, reduce stress, and increase overall well-being. Likewise, regular yoga practice strengthens both the body and mind, creating lasting positive change.

Even on days when progress feels slow, remember that every breath, every pose, and every moment of stillness adds up. Be proud of yourself for showing up!

How has consistency in yoga or meditation helped you grow? Share below!

02/15/2025

Power Yoga at Bliss Health Club! 🧘‍♀️💪

Join me tomorrow from 8:00-8:45 AM for a fun and energizing Power Yoga session at Bliss Health Club! No experience needed—I provide the mats and blocks, so just bring yourself and get ready to move!

For only $10, you’ll get a day pass that includes:
✅ Power Yoga Class
✅ Full Gym Access
✅ Tanning
✅ Sauna
✅ Massage Chairs & More!

Start your day feeling strong and refreshed! See you there! 💚

02/11/2025

🧘‍♀️Yoga class is Tuesday morning from 7-7:45 AM at Bliss Health Club

Come flow with us in the morning ☀️

02/07/2025

No Yoga Class tomorrow (Saturday at 8 AM)

Class will resume Tuesday morning at 7 AM ☀️

02/04/2025

Exciting News! ✨🧘‍♀️

I’m switching things up! Starting tomorrow morning, I’ll be teaching Vinyasa Yoga at Bliss Health Club! 🌿🔥

📅 Every Tuesday Morning
⏰ 7:00 - 7:45 AM
📍 Bliss Health Club

Vinyasa Yoga is all about flowing movement, breathwork, and energy, helping you build strength, flexibility, and mindfulness to start your day right!

💰 Non-members welcome! Just $10, which includes a full day pass to Bliss—giving you access to the gym, tanning, sauna, massage chairs, and more!

Mats and blocks are provided, so just bring yourself and a positive vibe! 🌟

Tag a friend who’d love to join, and I’ll see you on the mat! 🙏🏼💚

01/31/2025

🔥 Power Yoga – Tomorrow Morning! 🔥

Join me for a Power Yoga session at Bliss Health Club this Saturday from 8:00 AM - 8:45 AM! 💪🧘‍♀️

✨ $10 per class (includes a full-day pass for non-members)
✨ Yoga mats & blocks provided
✨ All levels welcome!

Start your weekend with movement, strength, and mindfulness. See you on the mat! 🙌

📍 Bliss Health Club
📅 Tomorrow – Saturday @ 8 AM
💲 $10 (includes a day pass!)

Drop a comment or message me if you have any questions. Can’t wait to flow with you! 🧘‍♂️✨

Address

300 West Randolph Street
McLeansboro, IL
62859

Website

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