Livnlif Health

05/02/2026

Screens can cause a loss of myelin in children which is a form of brain damage.

05/01/2026

Please don't just scroll on my posts. Stay and interact because it matters to your community. Here's why:

Every like. Every share. Every comment = Monetization

In the month of April, that added up to $27.40 and it’s going straight into my escrow fund to help someone who needs support paying for an appointment.

It may not sound like a huge number, but this is how it starts. Real people helping real people, one post at a time.

You engaging here supports someone who needs care.

Thank you for being part of this with me. ~ Dr. Rebecca

04/29/2026

In today’s episode of don’t pull that weed…
This one shows up in almost every Oklahoma yard. Have you foraged for Lamb's Quarters? How do you prepare it? 👇

Lamb’s quarters is one of the easy nutrient-dense wild greens. The young leaves and shoots are edible raw or cooked, similar to spinach. They are rich in protein, vitamins A and C, calcium, and iron. Seeds can be harvested and used like quinoa.

Lamb’s quarters often has a soft, dusty or “frosted” coating on the leaves, especially on the underside, and it grows upright without any milky sap when the stem is broken.

What about look-alikes? The easiest rule to keep it simple is this: Make sure there is no milky sap, no berries, and look for that signature powdery coating on the leaves. As always, proper identification matters, & this is for informational purposes only.

~Dr. Rebecca

04/29/2026

Fragrance exposure affects more people than most realize.
Headaches. Dizziness. Brain fog. Respiratory irritation.

A study published in Air Quality, Atmosphere & Health found that 32% of people report adverse health effects from fragranced products.

Tell me about the symptoms you have when you're around scents👇

LIVNLIFHealth.com

04/26/2026

If you could only keep ONE herb on hand for the rest of your life, what would you choose and why?

04/24/2026

04/24/2026

🤷‍♀️

04/23/2026

In today's episode of, "Don't Pull That W**d," we want to look out for Mullein.

That tall, fuzzy plant growing in your yard is mullein, and said to be one of the most supportive herbs for the lungs. It’s been used for generations to help soothe irritated airways, calm inflammation, and gently support the body during coughs and colds.

Quick caution: Make sure you properly identify mullein and only harvest from clean, unsprayed areas. As with any herb, it’s not for everyone, especially during pregnancy or with certain conditions. (DM if you'd like help)

For those who use Mullein, please share how you prepare it in the comments: 👇

04/23/2026

When people say they've never seen a tick on them...

04/23/2026

Raise your hand if you love TJ Maxx/Homegoods? 🙋‍♀️🙋‍♀️🙋‍♀️ I just picked up this mortar and pestle for $4.99!! 🤓It matches my counter top! Experimenting with this herbal formula. Drop a ME in comments if you may be interested in trying?

Shilajit → amazing for mitochondrial energy, mineral support, fatigue, post-illness recovery in women
Ashwagandha → great for cortisol, sleep, nervous system regulation,
Sea moss → trace minerals, general nourishment
Tongkat Ali → commonly used for libido

This combo may help productivity and brain clarity along with my GEM-6.

(These are not herbs to take if you have PCOS or androgen hair loss, or are preg/breastfeeding)

04/22/2026

Have you ever been told your labs are normal, but you don't feel right? I just wrote a new blog post about a client with one "normal" lab that actually spoke to me as the diagnostic! Click link to read. 👇
Functional medicine is different than conventional. We know how to look for clues in "normal" labs to give you an idea of what direction to go in when other paths haven't worked.
~ Dr. Rebecca
https://www.livnlifhealth.com/post/when-normal-is-the-warning-sign

04/21/2026

The chickens have spoken… and apparently they’re big fans of LIVNLIF 🐔💃

Clean, Oklahoma-made supplements.

LIVNLIF products are available on my website and at Farm Hippie Collinsville.