Essence of Yoga

Essence of Yoga Yoga studio
✨ ISSA Certified Vinyasa Flow Specialist
✨ Exercise Therapy Specialist
Becoming part of your journey to help you heal your mind and body!

Unfortunately due to lack of facility I am not teaching at the moment anywhere. I have had several contact me in the las...
02/26/2024

Unfortunately due to lack of facility I am not teaching at the moment anywhere.

I have had several contact me in the last couple weeks and am truly saddened that I can't accommodate.

If I do know you or feel comfortable with you then I can schedule private sessions.
Not to discriminate but I do have to think of my safety and well being. Private sessions would be held in your home and do cost more than classes did.

If you need more info please message me and I would be happy to answer.

As the weather gets better I will be starting traveling yoga again. One of my favorites 🩷
Look out for info with that if you are interested in joining.

Due to storms Tuesday class is cancelled 😔 There is reports of hail. Sorry for the inconvenience. I just want to keep ev...
07/18/2023

Due to storms Tuesday class is cancelled 😔 There is reports of hail. Sorry for the inconvenience. I just want to keep everyone safe. Everyone please be safe through the storm.

Ms.. Health and Fitness Competition 2023 🖤Quarterfinals/ 8 days left/ 8th PlaceHappiness is contagious!Have you ever loo...
06/14/2023

Ms.. Health and Fitness Competition 2023 🖤
Quarterfinals/ 8 days left/ 8th Place

Happiness is contagious!

Have you ever looked at a person that smiles all the time and not be able to smile.

Positivity is contagious!

Have you ever felt down but by being around a positive person it lifted you up.

Laughter is contagious!

When a person is uncontrollably laughing, do you not have a hard time holding your laughter or smile in.

A happy and positive life is not given. It is worked for on a daily basis. It is a daily choice that can be difficult sometimes. But our mindset predicts our actions and our reactions. Which in turn reflects the attitude of the people around us.

So today I will give you my happiness so you can enjoy it too! 🩵

Hello all my beautiful people 💚Outdoor traveling will be coming to Smithville this Saturday @ 11 am.You want to join in?...
06/10/2023

Hello all my beautiful people 💚

Outdoor traveling will be coming to Smithville this Saturday @ 11 am.

You want to join in? Maybe you have questions!
Contact me and I would love to help!

I look forward to helping you heal and release anxiety! ☺️

Bammm y'all made my heart jump!! Already in 1st Place!! 😭Man I love you guys!!!! 🖤🖤🖤☺️☺️
06/09/2023

Bammm y'all made my heart jump!! Already in 1st Place!! 😭

Man I love you guys!!!! 🖤🖤🖤☺️☺️

Getting a little closer to helping my clients heal more! ☺️Now to the books I go!
06/08/2023

Getting a little closer to helping my clients heal more! ☺️

Now to the books I go!

Ms. Health and Fitness Competition 2023 🖤TOP 5/ Only 4 days left/ 1st Placehttps://mshealthandfitness.com/2023/latosha-s...
06/04/2023

Ms. Health and Fitness Competition 2023 🖤
TOP 5/ Only 4 days left/ 1st Place
https://mshealthandfitness.com/2023/latosha-si

Wow cannot believe I am still in first place! You guys are absolutely amazing! Thank you so much for your support!!

Our pictures in the photos for the competition are supposed to describe your life. We could only use so many words in the bio, so I show you my life in photoshoots.

As many of you know I make TOSH BARS ❤️
Low-fat Organic Protein Bars that are diabetic friendly! Sweets have always been my weakness and trying to make sure the right amount of protein in my diet.

So I made sweet treats that are good for you. And they taste yummy! A non guilty pleasure for everyone!

I love what I do! And thanks to all the ones that have supported my small business and made my dream possible! All New TOSH BARS are coming out this week!! 😁

Woohoo! I made it to the TOP 5! 🖤You guys have been absolutely amazing! Only 6 days to make sure I dominate so I can mov...
06/02/2023

Woohoo! I made it to the TOP 5! 🖤
You guys have been absolutely amazing!
Only 6 days to make sure I dominate so I can move forward.
https://mshealthandfitness.com/2023/latosha-si

If I finish in second then I would move into the Wild Card Round with all other second place winners. Only 1 will move forward.

So this is the one I have to push even harder. I'm goin to need all the support I can get on this round. Every vote counts. I know that you all are capable because you guys have held me in 1st many times!!

I want to thank each and every one of you for your votes, support, and words of encouragement! I see you beautiful people 🩷

So please let's get the word still moving and show them how us small town people get things done! ☺️ Please help me become Ms. Health and Fitness 2023!

Have a wonderful Friday! And remember you are Strong and Beautiful or Handsome!!

Round 2 ends tonight at 9pm. 🩶2nd Place.   Voting link 👇https://mshealthandfitness.com/2023/latosha-siAs we start each d...
05/18/2023

Round 2 ends tonight at 9pm. 🩶
2nd Place. Voting link 👇
https://mshealthandfitness.com/2023/latosha-si

As we start each day we choose,
We can pick happiness, sadness, maybe even anger.
We view life through our own perspective.

Maybe your emotional state is all over the grid.
That is you losing control of the consciousness of your mind and thoughts.

We choose everyday how we react with the world and by the task put in front of us.
How we react and think can totally alter the situation.

Now if we allow the toxins of the world to consume us and control our thoughts we become of the world and are no longer conscious of our own mind. We become an angry, high anxiety driven individual.

Or today you get up and decide you are happy. You are blessed and can find so many positives in the world. If you have trouble finding them then take a moment and think. Was you able to think for yourself? That's a blessing isn't it.
There are so many things we take for granted. A lot of the time we have to lose something before it becomes obvious. But what if we decided to be grateful for all the small things?
We become enlightened.

For if the world is just complete chaos and we are conscious of our minds and thoughts then we are okay.
Now if the world is complete chaos and we are not conscious of our minds and thoughts then we are not okay.

God has given us such amazing capabilities we take for granted everyday. What if we actually use our full potential? Maybe we fall but we get back up. Isn't it about the way we get back up, it's actually what truly matters. How we choose to see the situation and react.

So learning to love yourself and become conscious of mind and thoughts will change the world around you. The world no longer has a choice. Because you are then using your God given potential and are beaming. People feel that, the world feels your positive vibration. 🖤

Due to rain and the gym still under construction, I sadly have to announce Today's class cancellation! So sorry for the ...
05/09/2023

Due to rain and the gym still under construction, I sadly have to announce Today's class cancellation! So sorry for the inconvenience!

Saturday's yoga class will be outdoor yoga! 💚Message if you would like to be added to the group message alerts to receiv...
05/05/2023

Saturday's yoga class will be outdoor yoga! 💚

Message if you would like to be added to the group message alerts to receive updates.

Address

1540 Shelbyville Road
McMinnville, TN
37110

Opening Hours

6pm - 7pm

Telephone

+16156843385

Website

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