Essence of Yoga

Essence of Yoga Yoga studio
✨ ISSA Certified Vinyasa Flow Specialist
✨ Exercise Therapy Specialist
Becoming part of your journey to help you heal your mind and body!

Unfortunately due to lack of facility I am not teaching at the moment anywhere. I have had several contact me in the las...
02/26/2024

Unfortunately due to lack of facility I am not teaching at the moment anywhere.

I have had several contact me in the last couple weeks and am truly saddened that I can't accommodate.

If I do know you or feel comfortable with you then I can schedule private sessions.
Not to discriminate but I do have to think of my safety and well being. Private sessions would be held in your home and do cost more than classes did.

If you need more info please message me and I would be happy to answer.

As the weather gets better I will be starting traveling yoga again. One of my favorites 🩷
Look out for info with that if you are interested in joining.

Due to storms Tuesday class is cancelled 😔 There is reports of hail. Sorry for the inconvenience. I just want to keep ev...
07/18/2023

Due to storms Tuesday class is cancelled 😔 There is reports of hail. Sorry for the inconvenience. I just want to keep everyone safe. Everyone please be safe through the storm.

Ms.. Health and Fitness Competition 2023 🖤Quarterfinals/ 8 days left/ 8th PlaceHappiness is contagious!Have you ever loo...
06/14/2023

Ms.. Health and Fitness Competition 2023 🖤
Quarterfinals/ 8 days left/ 8th Place

Happiness is contagious!

Have you ever looked at a person that smiles all the time and not be able to smile.

Positivity is contagious!

Have you ever felt down but by being around a positive person it lifted you up.

Laughter is contagious!

When a person is uncontrollably laughing, do you not have a hard time holding your laughter or smile in.

A happy and positive life is not given. It is worked for on a daily basis. It is a daily choice that can be difficult sometimes. But our mindset predicts our actions and our reactions. Which in turn reflects the attitude of the people around us.

So today I will give you my happiness so you can enjoy it too! 🩵

Ms. Health and Fitness Competition 2023 🖤Quarterfinals/ 9 days left/ 7th Placehttps://mshealthandfitness.com/2023/latosh...
06/13/2023

Ms. Health and Fitness Competition 2023 🖤
Quarterfinals/ 9 days left/ 7th Place
https://mshealthandfitness.com/2023/latosha-si
I can't believe I have made it to the Quarterfinals! 🥹 With God and wonderful people like all you out there has made something possible that I could never imagine.

Now some say how is God in this one, she is half way dressed. Her pictures are seductive, ugh!

Because God sent his Warrior in and dressed for battle. How is that you say?

Now if you had paid attention to most of the other competitors they are naked or show a lot more than I ever will. Actually the one that beat me the first go round was naked. Now take not I do try to cover everything but I do have a lot of leg! 😆

Would he send in someone that's not prepared to not dress the part so she can't make it far. Or does he send the Warrior in ready for War, to make it as far as possible to reach as many people as possible.

Now I have met so many new wonderful people in this competition I would have never known. So I can reach as many as possible.

So today God's Warrior speaks out! To spread the love to the world! ❤️

I have been through things that only God will understand. Well most people that live in Dekalb know a small portion that I have been through. No I have not had the worst life. Actually a wonderful one with just a lot of events that molded me stronger. But I have overcome obstacles that have been unimaginable to most.

I will tell you how I made it through it all. By just one little story.

When I was left alone to pull down the wood panel siding on a 3 story house and replace it with siding God came through. Now take note I was the cut man and the break man but I wasn't the brain of the operation. I learn quickly but had only been doing it for about 6 months. But I felt when my partner had left me alone to finish this house I had to do it for the customers, I couldn't leave them hanging. So I fell to my knees like many times before and just prayed to God.

So everyday before I climbed that ladder to go heights I did not like I would pray to God to give me strength to do what's usually a man's job, to give me knowledge to remember all the things I have been taught over the years, also to figure things out I did not know on my own, to keep me safe while I moved around at crazy heights with no tie offs, to help me be graceful as I move, and to give me patience to not get frustrated when I get stuck. And he listened.

Now many times I had to stop when I got frustrated or tired but I prayed and took a few good deep breaths to settle back down. It worked, I would figure it out, and it turned out absolutely wonderful!

So trust in him and he will help you through any situation. No matter how big you think it is. He has a plan. He is there for you when no one in this cold world wants to listen. He is there even when the whole world thinks we aren't worth anything. He can show you love not only his love but love in other people, love in the world from nature to the small things in life. God is love! And he loves you too!

Quarterfinals begins!!! 🖤Currently in 8th PlacePlease help me climb the ladder! I will need all the help I can get in th...
06/12/2023

Quarterfinals begins!!! 🖤
Currently in 8th Place

Please help me climb the ladder! I will need all the help I can get in the round. It only gets more complicated!!

Thank you so much everyone for all your support!! You all have been absolutely amazing!! 🥹🥰

Hello all my beautiful people 💚Outdoor traveling will be coming to Smithville this Saturday @ 11 am.You want to join in?...
06/10/2023

Hello all my beautiful people 💚

Outdoor traveling will be coming to Smithville this Saturday @ 11 am.

You want to join in? Maybe you have questions!
Contact me and I would love to help!

I look forward to helping you heal and release anxiety! ☺️

Oh no I have dropped to 2nd Place! 🥺https://mshealthandfitness.com/2023/latosha-siIt's Double Warrior Vote Day so they a...
06/10/2023

Oh no I have dropped to 2nd Place! 🥺
https://mshealthandfitness.com/2023/latosha-si
It's Double Warrior Vote Day so they are using it to their advantage! We will have to dominate in numbers or I will be out after this round.

Thank you so much for your support! Let's show them what we are about!! 🥰

Ok guys I need your help! If I make it to Quarterfinals which picture should be my profile picture?These are the winners...
06/10/2023

Ok guys I need your help!

If I make it to Quarterfinals which picture should be my profile picture?

These are the winners chosen right here on Facebook and the original.

Man I appreciate all of you so much! Y'all really know how to show the love!! ☺️

You can like or comment to let me know your choice. I appreciate the feedback.

Hope everyone has a wonderfully blessed day!! 🩷

Bammm y'all made my heart jump!! Already in 1st Place!! 😭Man I love you guys!!!! 🖤🖤🖤☺️☺️
06/09/2023

Bammm y'all made my heart jump!! Already in 1st Place!! 😭

Man I love you guys!!!! 🖤🖤🖤☺️☺️

Made it to the Wild Card Round 😬☺️Voting starts over and begins at 12.This round will end Sunday.If I can place 1st I ca...
06/09/2023

Made it to the Wild Card Round 😬☺️

Voting starts over and begins at 12.
This round will end Sunday.

If I can place 1st I can move into the Quarterfinals!

You guys have absolutely amazed me throughout this competition!! Thank you all for everything 🖤

Now let's see if I can dominate this one and move forward! Please keep the votes and the word moving!!

Getting a little closer to helping my clients heal more! ☺️Now to the books I go!
06/08/2023

Getting a little closer to helping my clients heal more! ☺️

Now to the books I go!

Oh no! Passed up again. This round ends tomorrow night! I have to place 1st to move to the Quarterfinals. Let's get the ...
06/07/2023

Oh no! Passed up again. This round ends tomorrow night! I have to place 1st to move to the Quarterfinals.

Let's get the word moving! I know you guys are invincible. I watch y'all work your magic and push me to the top!!

Thank you for every vote, share, and for all the support you guys have shown!! 🖤

Now let's show her we mean business!!! That we ain't weak!! 😁🤣

Well it was fun while it lasted! I knew she would pass me up today.  😬Double Warrior Vote days she is a killer! So pleas...
06/06/2023

Well it was fun while it lasted! I knew she would pass me up today. 😬

Double Warrior Vote days she is a killer! So please get the word out. This may be one of my last rounds if I don't catch up.

Thank you everyone so much for your support!! 🩷 Y'all have been amazing! Also fierce, you guys have kept me climbing to the top!!

This round ends Thursday! So let's please get those votes in and give her a run for her money!

Ms. Health and Fitness Competition 2023 🖤TOP 5/ 3 days left/ 1st PlaceHaving your own business can be scary!I stepped ou...
06/05/2023

Ms. Health and Fitness Competition 2023 🖤
TOP 5/ 3 days left/ 1st Place

Having your own business can be scary!
I stepped out of my box.

I no longer wanted to work for the people, I wanted to create for people.
I stepped out of my box.

I worried as a single mother that I won't be able to make it.
I stepped out of my box.

I wanted to be home more with my children.
I stepped out of the box.

I wanted to do what I love everyday.
I stepped out of the box.

So I swallowed my fears, I became determined.
And stepped out of my box! 💛

Ms. Health and Fitness Competition 2023 🖤TOP 5/ Only 4 days left/ 1st Placehttps://mshealthandfitness.com/2023/latosha-s...
06/04/2023

Ms. Health and Fitness Competition 2023 🖤
TOP 5/ Only 4 days left/ 1st Place
https://mshealthandfitness.com/2023/latosha-si

Wow cannot believe I am still in first place! You guys are absolutely amazing! Thank you so much for your support!!

Our pictures in the photos for the competition are supposed to describe your life. We could only use so many words in the bio, so I show you my life in photoshoots.

As many of you know I make TOSH BARS ❤️
Low-fat Organic Protein Bars that are diabetic friendly! Sweets have always been my weakness and trying to make sure the right amount of protein in my diet.

So I made sweet treats that are good for you. And they taste yummy! A non guilty pleasure for everyone!

I love what I do! And thanks to all the ones that have supported my small business and made my dream possible! All New TOSH BARS are coming out this week!! 😁

Daily Vote Reminder 🖤Today is Warrior Votes are double. I hate that they involved money in this competition. This round ...
06/03/2023

Daily Vote Reminder 🖤

Today is Warrior Votes are double. I hate that they involved money in this competition. This round even the ones below me will be determined to pass me up. 😬

Every vote counts guys! You get 1 free vote every 24 hours! If you become a Warrior Voter you will get 2 free votes afterwards!

This round we have to go hard, or this may be the end!!

So thankful for all my beautiful people 🩶

Address

1540 Shelbyville Road
McMinnville, TN
37110

Opening Hours

6pm - 7pm

Telephone

+16156843385

Website

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