StepOne Service Willamette Valley Medical Center

01/23/2026

01/01/2026

A hangover usually fades in a day. But if symptoms linger—tremors, nausea, vomiting, anxiety—it may be more than a hangover .On National Hangover Day, we want to gently remind you: daily or heavy drinking changes the body, and ongoing symptoms can be a sign of alcohol withdrawal. You don’t have to guess or push through it alone.

Reach out and we'll connect you to the right resource. Visit: https://steponeservice.com/addiction-recovery-step-one/

12/23/2025

Winter can feel heavy, but small routines can make a big difference. Finding small ways to support your body—like getting Vitamin D, drinking plenty of water, or trying warm lemon water in the morning—can make the season feel lighter. Keep your routines and stay connected to others to protect your mental health and be supported, especially in the winter months.

12/18/2025

Many people delay treatment during the holidays to keep things “normal,” but your wellbeing can’t wait. Getting help now is a gift to yourself and your future. Recovery doesn’t take away from your family; it gives them the gift of more years with you. StepOne Service is here to walk with you, even through the uncomfortable moments.

If you or a loved one needs help, contact us today: https://steponeservice.com/addiction-recovery-step-one/

12/12/2025

The holidays can bring up complicated emotions and memories. Give yourself permission to recognize your limits without guilt. If certain environments feel triggering, it’s okay to step back. Your peace and safety matter more than any holiday expectation.

12/09/2025

Transportation might seem like a small detail, but it can make a big difference in how a holiday event feels. Don’t get stuck in moments that feel overwhelming. A trusted friend or support member who can drive you—or help you step away—can be a lifeline.

12/08/2025

Holiday gatherings can be unpredictable, so setting a time limit can help you feel grounded. If things go well, great—stay as long as you feel comfortable. If not, your exit plan gives you the freedom to leave with confidence. Your recovery deserves that level of care.

12/04/2025