Whole Life Naturopath

03/26/2022

Hello Everyone!!! I want to invite you all to my new workshop!

'A Space to Grieve'

Grief comes from many life events. It is sometimes shocking to us what is causing our grief. This class is a space to explore your grief, how it is manifesting in your life and body and how to move through it and with it. If you know anyone who would like this class, pass along my email. Happy to chat about it if you have any questions.

It will be 4- 90 min sessions on Saturdays starting at 8:30 am PST. It will be on zoom and recorded in case you miss one.

Dates are 4/23, 4/30, 5/14 & 5/21
Cost: $300

Message me here to ask questions or register. Or feel free to email me at wholelifenaturopath@gmail.com

10/09/2021

A lot of people that find their way to Naturopathic Medicine get here by way of disenchantment with our current medical system. That's how I got here. Why did I get bronchitis every year as a kid and was just told to take antibiotics? Then tonsillitis. Surely there must have been something more I could do. And maybe even a way to prevent it? Well, there was and there is. There are no guarantees in life or medicine. There is a path to wellness for each individual however. It's unique to every person yet there are common themes. Are you on your wellness path? What does that look like? Do you feel disenfranchised with health care? There is so much you can do to live a healthy and balanced life. I'm here for you.

*This book is a birthday gift from my husband. It's a fascinating look at how far us humans will go in the name of science when we stop seeing the forest for the trees so to speak. I urge us to continually stop and look at the parts and then step back to see the whole and then back to the parts.*

06/11/2021

I haven't posted in a bit. I've been overwhelmed and unsure of what to say. My intention is to guide my patients on their journey to their best and highest self. This clip is everything. Nightbirde is an extraordinary person who has things figured out in a way I only dream. "You can't wait for things to not be hard to decide to be happy." Now is always the time to choose happiness and peace. I'm here for you all. Reach out if you need anything or just to reach out. xoxo

Simon Cowell gives Nightbirde the Golden Buzzer after her beautiful performance of "It's Okay." Nightbirde chases her dreams and proves that she is so much m...

04/26/2021

I really like Dr. Weil's tips to decrease mood dips. Check them out and let me know of any others you like! I will add that gardening almost always improves my mood and outlook. :)

If you have been feeling low and want to improve your mood, you are in luck, as boosting a typical low mood can usually be done quickly.

04/13/2021

Everyday unexpected teachers. :)

04/06/2021

I try to keep my posts related to mental, emotional and spiritual growth with some sprinklings of physical health. I do this because that is my passion. Of course I work with physical health. And I am very up to date on all things Covid. One thing I am noticing is a shift further from our connection to our bodies and minds. We are losing trust in our bodies. We are losing trust in our immune systems. We are experiencing more fear and anxiety than ever before. We are lonely and craving connection. When was the last time you listened to your heart? What did it tell you? Did you follow it's advice? Did it lead you astray or closer to yourself? If you are struggling on any level and ready to make steps to become more whole, reach out. I am here for you.

03/12/2021

It's happening!!!! I will be hosting a table and giving away seeds! This Saturday at the McMinnville Public Library! Come by and say hi. Check out some seeds or drop some off for donation! See you tomorrow!

02/26/2021

This is a pretty cool project we are starting! Please reach out if you would like to be a part of it! It takes a village. Seed libraries are a great way to make growing your own food more accessible. And it gets kids excited about vegetables and taking care of the earth!

02/11/2021

I think I find this winter sunflower just as beautiful as it's summer self. It was food for the birds the past couple of months and the final resting home for this snail. It stands nearly 8 feet tall and makes that blue sky bluer. No need for manicured order in our yard. I trust nature knows best. Nature knows purpose beyond what we can see.

01/27/2021

How is everyone doing? Anyone want to comment? Does anyone need anything? If so, maybe someone else on the thread or I can help. You may wonder why I post more about trees and flowers than medications. My passion is the health of our spirit within the health of our body. Anxiety is at an all time high and it isn't because of a medication deficiency. If you are struggling, I encourage you to risk being vulnerable to get the help you need. I'm here for you.

01/16/2021

Just checking in. How is everyone? What a wild time. Here is a pic of some beauty. To me and Eloise, we saw a smiling tree and a fairy forest hotel. :)

10/21/2020

Free covid testing in McMinnville!!! You go online, answer some questions and do the test in their drive thru. You even get to do the nasal swab for yourself! I hear the results come in about three days.

Wondering where to get tested for coronavirus? Rite Aid has Covid-19 testing available at no cost at select locations. Learn more & schedule your appointment!

10/01/2020

You may ask what this video has to do with health. I would say, EVERYTHING! :) There is a lot of hate and fear and slinging of words happening these days. The next time you get caught up in a tussle, ask yourself if you need to calm down. This is not to say that there isn't a ton of work to do in this world. Just that conserving your energy and picking your battles will make a huge impact on your health so you can fight when and where its needed. xoxo

Music video by Taylor Swift performing “You Need To Calm Down” – off her upcoming new album ‘Lover’ (out August 23). Support the Equality Act: https://taylor...

09/11/2020

How's everyone doing??? Tensions are certainly running high these days and for good reason. Are you taking your deep breaths? (Inside) Are you drinking lots of water? Maybe try using a humidifier or simmering a pot of water on the stove. We added some fresh lavender to ours to help soothe our nerves. Does anyone need anything? Have you checked in with your neighbors? Hang in there and reach out if you need anything.

07/30/2020

Hello! How is everyone??? I'm over here trying to keep things as fun as possible. Just got back from a family visit and look at that lake we were kayaking on!!! It was warm too! Things are so tense right now. I'm going to be digging deep. My goals for the next few weeks are to stay in the present moment, connect more with my neighbors and community, garden, eat more vegetables and have fun with my family. What are yours? I'll post a couple more pics in the comments. One is a homemade berry pie with strawberries, blackberries, raspberries and blueberries from our garden!

07/05/2020

Here is a list of diseases that make you higher risk for complications from Covid-19. Fortunately, I do not have any of the conditions! I will say that obesity, high blood pressure and Type 2 diabetes run strong in my family. I eat healthy, exercise most days and take supplements. I am, however, still a little over weight, not obese. Boo! I've been asking myself how I can optimize my health, especially now. For me, it comes down to less chips (it's my weakness!), less wine (I mean, we live in wine country and hubby works in wine), and dropping some pounds. I'm determined though. Anyone want to join me??? Any health tweaks you've been wanting to make? How can you optimize your health? And if you aren't sure, ask me! :)

Coronavirus disease 2019 (COVID-19) is a virus (more specifically, a coronavirus) identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China.

07/02/2020

There is so much turmoil and debate over masks these days. I would say a lot of it is because people are scared. They are scared to get sick and scared of a loved one getting sick. Don't let masks give you false comfort. If you are experiencing any symptoms, stay home. If you are immunocompromised, stay home. If this is not possible, ask for help. And let's remember that Covid-19 mortality is highly linked to pre-existing conditions. What does that mean? It's time to get and stay healthy! There is so much you can do to achieve and maintain optimum health. Even with limited resources you can make small changes to better your health.

*Eat fruits and veggies with every meal.
*Get exercise and fresh air daily.
*Sunshine!

If you want a more personalized approach or help, let me know.

07/01/2020

If you are itching to hug a loved one, here are some tips to make it safer. xoxo

Of the many things we miss from our pre-pandemic lives, hugging may top the list. We asked scientists who study airborne viruses to teach us the safest way to hug.