The BeFit Project

The BeFit Project Unlocking 10 Million Busy Adults Unique Potential, Leveraging Holistic Health Practices, Gamified Fitness and Wildly Delicious Balanced Nutrition.
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We’ll help you find a program that fits your goals & your lifestyle.

🌅 Every journey begins with a single step. 🌅At first, they’ll ask you why you’re doing it… then they’ll ask you how you ...
02/18/2025

🌅 Every journey begins with a single step. 🌅

At first, they’ll ask you why you’re doing it… then they’ll ask you how you did it.

At The BEFit Project, we help you build a stronger mind, body, and life—guiding you to be fit mentally, physically, emotionally, nutritionally, and financially.

Keep walking. Keep growing. The best version of you is just ahead. 💪✨

The BeFit Project is not just a facility, we are a movement for people outside our local community as well.



💥 EMPOWER. DEFEND. PROTECT. 💥🚨 Ladies, are you ready to take charge of your safety? 🚨On Thursday, February 22nd we are h...
02/11/2025

💥 EMPOWER. DEFEND. PROTECT. 💥

🚨 Ladies, are you ready to take charge of your safety? 🚨

On Thursday, February 22nd we are hosting an empowering Ladies’ Self-Defense Class! 🥊💪

✔️ Learn essential self-defense techniques
✔️ Gain confidence in your ability to protect yourself
✔️ Have fun while staying active and strong!

This is an event you DON’T want to miss! Tag your besties and let’s show up strong together! 👯‍♀️🔥

📍 Location: 58 Hillside LN, McMinnville, TN
🕕 Time: 1pm-3pm
📢 Limited spots available – RSVP now!

💪Let’s take control of our safety together!

🌟 Start 2025 Strong with the BRAND NEW Fuel Up Challenge! 🌟Are you ready to kick off the New Year with a healthier, stro...
01/03/2025

🌟 Start 2025 Strong with the BRAND NEW Fuel Up Challenge! 🌟

Are you ready to kick off the New Year with a healthier, stronger, and more confident YOU?

💪 Our 21-Day Fuel Up Challenge is back and better than ever, starting January 6th – and registration is opens NOW! 🎉

🔥 Why join?
✅ Complimentary Recover Drinks
✅ Complimentary Biometrics Scans
✅ A chance to win up to $1,000!
✅ Access to the exclusive Fuel Up Challenge App loaded with resources to transform your body and habits.
✅ A brand-new 4-week Project BEFit workout plan you can do at home OR at the gym designed by our incredible new trainer, Emile.
✅ Support and motivation in our Fuel Up Challenge Facebook group – because accountability is everything!
✅ Proven tools to help you crush your New Year’s resolutions and kickstart your 2025 transformation!

✨ Whether you’re looking to tone up, lose weight, or feel your absolute best, this challenge is your ticket to making those goals a reality.

💥 Don’t wait – Invite your Friends to join you, and registration is open NOW! Commit to YOU this New Year.

Remote workouts are Mon, Wed & Fri
In-Person Classes will be offered on Tuesdays & Thursdays evenings at 6pm

In Person Class Pass cost is $12 per class and comes with a complementary post workout protein recovery drink per class🥤 & a before & after biometric scan. ($99 value)

DM us to get setup to start on Jan 6th 💪

❗❗A.N.T.S WE ALL HAVE THEM❗❗What to do when the AUTOMATIC NEGATIVE THOUGHTS arrive*❌ "I should be further along by now."...
08/08/2024

❗❗A.N.T.S WE ALL HAVE THEM❗❗
What to do when the AUTOMATIC NEGATIVE THOUGHTS arrive
*

❌ "I should be further along by now."
✅ "I'm right on track for my own path."

❌ "I should do what makes them happy."
✅ "I am empowered to create the life I want to live."

❌ "I should look more like them."
✅ "Rest leads to recovery & guides me to my goals."

❌ "I should be working harder, longer."
✅ "I am worthy of success, abundance, accomplishment & achievement."

Registration closes in roughly 4 hrsJoin me in a PRIVATE Body Transformation Challenge.*You deserve to be vibrantly heal...
08/05/2024

Registration closes in roughly 4 hrs
Join me in a PRIVATE Body Transformation Challenge.
*
You deserve to be vibrantly healthy & your family depends on it
I challenge you to challenge us in being our next testimonial
*
Apply for Coaching at www.TeamBeExtra.com

Are you a MOMs wanting a transformation in your mind & body? Join Cassandra & I in a free PRIVATE Transformation Challen...
08/03/2024

Are you a MOMs wanting a transformation in your mind & body? Join Cassandra & I in a free PRIVATE Transformation Challenge.
*
- YOU MUST be a mom 20 - 50 yrs old
- YOU MUST be willing to listen & learn for 21 days
- YOU MUST be willing to go ALL IN for your health
*
You deserve to be vibrantly healthy & your family depends on it
I challenge you to challenge us in being our next testimonial
*
We are taking 7 moms ONLY & the Challenge starts Monday, Aug 5th Apply at www.TeamBeExtra.com

We are hosting a craft fair today! 🥰Added bonus tacos 🌮 !!!!We’re here until 3!I tagged some people I thought would like...
07/27/2024

We are hosting a craft fair today! 🥰
Added bonus tacos 🌮 !!!!
We’re here until 3!
I tagged some people I thought would like tacos :)

07/16/2024

Tired of feeling bloated & uncomfortable ⁉️

I am launching a 5 day mini challenge to show the secrets to how to be one of our 21 Day Challenge winners & collect a piece of that $10,000 monthly prize 🏆

Want the inside scoop on how we give away $10,000 every month ? Below is one of the secrets on crafting your ultimate pl...
06/30/2024

Want the inside scoop on how we give away $10,000 every month ?

Below is one of the secrets on crafting your ultimate plate:

Vegetables aren’t just for color – they’re packed with essential vitamins, minerals, and antioxidants that support your immune system, improve digestion, and promote overall health.

Proteins, whether from lean meats, legumes, or plant-based sources, are the building blocks of muscle tissue, aiding in repair and growth after workouts while keeping you feeling full and satisfied.

And let’s not forget about carbs – they’re your body’s preferred source of energy, fueling both your workouts and daily activities.

By balancing these three key components on your plate, you’re not only optimizing your performance in the gym but also supporting your long-term health goals.

So, load up on veggies, lean proteins, and wholesome carbs – your body will thank you! 🌱💪🍚

How would you feel about being 21% more satisfied with your work?In this Masterclass, we will dive into the power of pos...
06/28/2024

How would you feel about being 21% more satisfied with your work?

In this Masterclass, we will dive into the power of positive self-talk and affirmations and strategies to implement them into your day.

Register For The 3rd & Final Masterclass that starts @ 6:30pm CST
https://us06web.zoom.us/meeting/register/tZwscuyvqz0rE9WTd7sTUePezLyVJw6jUMRc

This is FREE and open to all my plus at the end of the 30-minute mental health class you'll receive an additional gift compliments of

Did you know that the human gut contains more bacteria than there are stars in the Milky Way?During this FREE Masterclas...
06/27/2024

Did you know that the human gut contains more bacteria than there are stars in the Milky Way?

During this FREE Masterclass, we will discuss the following:
- What The Gut Microbiome Is
- How Our Gut Health Impacts Our Overall Health
- 3 Simple Tips You Can Start TODAY

At the end of this 30 minute Masterclass I will away a Complimentary seat to our next

https://us06web.zoom.us/meeting/register/tZIsc-iuqDgqEtW2-MkMQR_ZGYVXKQ0-jPBO

This is FREE & open to all my

06/27/2024

Did you know that the human gut contains more bacteria than there are stars in the Milky Way?

3️⃣Simple Tips For Improving Your Gut Health Masterclass is Today at 6:30pm CST

Address

58 Hillside Lane
McMinnville, TN
37110

Website

https://dot.cards/its_me_coach_be

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Carbide Welcomes You

Carbide workouts are FUN, Coach Led and Different each day. There is a unique social bond that forms when you join Carbide. Everyone is works together to accomplish pushing past their mental and/or physical barriers to help each other every step along the way. We have many people say that before they join Carbide they need to get in shape first. This is absolute rubbish! No matter the shape you′re in you will be challenged. In fact many athletes have found that the more fit you become the tougher the workouts are. The reason behind this is simple. In the beginning you are unsure of your limits and unsure of your goals. As you get faster and therefore fitter in the workouts you push that preconceived limit further and further.