Creative Insight Counseling, LLC

11/18/2025

https://www.facebook.com/share/p/1TQ9tc9v7N/

Heal in front of your kids so they learn that growth is part of being human — not a sign that something is wrong with them.

Not by pouring your struggles onto them, but by letting them witness what it looks like to pause, to reflect, to choose differently the next time.

Let them see you apologise when you need to.
Let them see you take a breath when frustration rises.
Let them see you course-correct without shame.

Because they don’t learn confidence from watching a flawless parent. They learn it from watching someone anchored enough to acknowledge their own edges without collapsing under them.

When you grow in the open, gently and responsibly, you’re not showing them your cracks — you’re showing them what self awareness looks like in motion, what integrity looks like in practice, what it means to stay in relationship even while evolving.

And that is how they learn that imperfection isn’t failure — it’s simply part of the courage of becoming. ❤️

Quote Credit: .co ❣️

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11/02/2025

10/15/2025

As the days get shorter, it’s common to feel your mood shift. If you’re noticing signs of seasonal depression, small daily habits can make a big difference:
✨ Get outside for natural light whenever possible
🕯 Keep a regular sleep schedule
💬 Stay connected with supportive people
🧘 Move your body—even gentle stretching helps
🍲 Nourish yourself with regular, balanced meals

Remember, you don’t have to navigate this season alone. Reaching out for therapy or support is a sign of strength, not weakness. 💛

10/14/2025

Healed parents raise secure children. Your self-work today becomes your child’s peace tomorrow. ✨💞

10/14/2025

Just a reminder to check your benefits! I often run into situations in which a person wants therapy...NEEDS therapy, but maybe they haven't met their deductible, co-pays are high, etc.
In the comments I've included a list of companies which contract with Lyra to provide sometimes as many as 24 therapy sessions a year (this list is what is public, there may be companies which provide this that are not on the list as well!), some of which include Wal-mart and Starbucks!

Many teachers also have access to an EAP through their work/insurance.

09/26/2025

https://www.facebook.com/share/p/1AGykEhBX6/

09/17/2025

Cheese, anyone? 🧀

09/10/2025

Jumping for joy over a training course in Energy Psychology I began today, focusing on EFT (emotional freedom technique)!

🌟 Energy psychology is a form of alternative medicine that combines traditional psychotherapy with techniques from Eastern energy healing practices. It is based on the belief that emotional and physical problems are related to imbalances in the body's energy system.

08/28/2025

💓

08/27/2025

✋️ we do tend to enjoy it 😅

08/26/2025

Had to get on the meme train with this 🎶