Momentum Performance & Physical Therapy

Momentum Performance & Physical Therapy Momentum offers PT services and virtual fitness coaching programs. We are located in the Willamette Valley in McMinnville, Oregon.

HYROX RACE DAY: CHOOSE YOUR STRATEGYBeginner, Intermediate, or Expert — the goal is the same:Execute with composure🔹 Con...
04/01/2026

HYROX RACE DAY: CHOOSE YOUR STRATEGY

Beginner, Intermediate, or Expert — the goal is the same:

Execute with composure
🔹 Control the early runs
🔹 Plan your breaks
🔹 Stay smooth on the sleds
🔹 One station at a time

HYROX rewards patience, not panic.
Trust your training and race smart today. 💪

Feeling incredibly grateful for this amazing community 💙Reviews like this are truly why we do what we do.Watching our cl...
04/01/2026

Feeling incredibly grateful for this amazing community 💙

Reviews like this are truly why we do what we do.

Watching our clients show up with hard work, dedication, and trust in the process is what makes this job so special. Whether it’s through in-clinic physical therapy or our remote programming services, it’s an honor to support you every step of the way.

Thank you for letting us be part of your journey 💪✨

February is where consistency gets tested.The January motivation fades, training volume adds up, and suddenly your body ...
04/01/2026

February is where consistency gets tested.

The January motivation fades, training volume adds up, and suddenly your body starts sending signals — tightness, soreness, pain that wasn’t there a few weeks ago.

Here’s the truth:

Progress isn’t built on perfect weeks.
It’s built on showing up consistently — with a body that can tolerate the load.

If something feels “off” right now, don’t ignore it until it becomes an injury.

A movement assessment can help you:
✔ Find the root cause early
✔ Strengthen weak links
✔ Keep training without constantly restarting

You don’t need perfect training.
You need support that keeps you moving forward.

📍Momentum Performance & Physical Therapy
DM us to book a movement assessment today.

Shin splints aren’t just a running injury.They show up in dance, jumping sports, court sports, and field athletes anytim...
04/01/2026

Shin splints aren’t just a running injury.

They show up in dance, jumping sports, court sports, and field athletes anytime repetitive impact exceeds your body’s ability to recover and adapt.

The goal isn’t just symptom relief — it’s improving load tolerance.

At Momentum, we focus on:
✔️ Strength + tissue capacity
✔️ Mechanics and movement efficiency
✔️ Smart training progressions
✔️ Recovery + fueling support

If shin pain is holding you back, let’s address the root cause.

DM us or hit the link in bio to get started. 🏃🏽‍♂️🩰🏀💥

04/01/2026

RICE isn’t rehab.

Early ankle sprain care should include:
✔ Towel scrunches
✔ Ankle inversion/eversion AROM
✔ DF, inversion & eversion isometrics (increase hold time and resistance as tolerance improves)
✔ DF to wall

Move early. Load smart. Progress with purpose.

👉 Not sure what phase you’re in or how to progress? DM us to book an eval — we’ll get you back on your feet fast 👣

Comebacks don’t just happen — they’re built.They’re built in the early mornings, the extra reps, the intentional work be...
04/01/2026

Comebacks don’t just happen — they’re built.

They’re built in the early mornings, the extra reps, the intentional work behind the scenes. Injury may be part of the journey, but it doesn’t get to be the end of the story.

At Momentum, we believe recovery should do more than get you back to “normal.” Our strength-first rehab and performance-driven approach is designed to help you return stronger, more resilient, and ready for what’s next — whether that’s sport, training, or simply moving through life with confidence.

Because real comebacks aren’t passive.
They require strength. They demand performance. They take Momentum.

Strength Built. Performance Driven. Every Comeback Needs Momentum.

Ready to start yours?
Book your evaluation through the link in our bio or send us a DM to get started. 💪⚡️

Pain is not the input.It’s the output.Your body takes in inputs like:➡️ stress➡️ injury➡️ overload➡️ lack of sleep➡️ poo...
04/01/2026

Pain is not the input.

It’s the output.

Your body takes in inputs like:
➡️ stress
➡️ injury
➡️ overload
➡️ lack of sleep
➡️ poor recovery
➡️ fear or tension

Your nervous system processes all of it.
And sometimes the result is… pain.

Pain is your nervous system’s response.
A protective output.

Even if something is injured or healing,
the pain you feel is still the output —
not the input itself.

Pain doesn’t automatically mean danger.
It means your system is reacting.

Address the inputs.

Pain is information — not the whole story.

💧 We focus on movement, nutrition, strength, and recovery — but what you drink matters too.That’s why we’re highlighting...
04/01/2026

💧 We focus on movement, nutrition, strength, and recovery — but what you drink matters too.

That’s why we’re highlighting — water that’s not just clean, but intentionally structured.

Rius spent decades studying water and crafting it into a form that mirrors the way water exists in nature, with molecules arranged in ideal hexagonal patterns. This makes hydration more biologically available, supporting better cellular function, communication, and energy transfer.

They even received validation from the Office of Masaru Emoto in Tokyo for the beautiful structured patterns their process creates — a powerful sign of quality and positive energy.

Hydration isn’t just about quantity — it’s about quality.

We’re grateful for not only for making our water taste amazing, but for creating something thoughtfully designed with the body in mind.

Because when you’re asking your body to perform and recover, the foundation matters.

Thank you for elevating something we use every single day. 💧✨

01/12/2026

💪 New Equipment Upgrade: Dumbbell Rack + 5–50 lb Set!

Our clinic just leveled up with a brand new dumbbell rack from @ and a full set of weights from 5–50 lbs. This means even more opportunity to build strength, restore confidence in movement, and progress your program with precision.

From early-stage rehab to high-level performance training, having the right load at the right time matters. These additions allow us to better individualize your program and continue bridging the gap between rehabilitation and real-world strength.

Stronger, more capable movement starts here.

01/11/2026

🚴‍♀️New Equipment Drop: Concept2 BikeErg is here!

We’re excited to add the Concept2 BikeErg to our clinic to elevate both rehab and performance training. This isn’t just a bike—it’s a powerful tool for building cardiovascular capacity, lower body strength, and efficient power production with minimal joint stress.

Whether you’re returning from injury, cross-training, or pushing your performance to the next level, the BikeErg allows us to customize conditioning in a way that’s safe, measurable, and highly effective.

More options. More precision. More ways to help you move and perform at your best.

As always, Remi is such a good helper!

So proud of this one 🤍✨Watching Peyton perform in The Nutcracker during her senior year was incredibly special. From reh...
01/01/2026

So proud of this one 🤍✨

Watching Peyton perform in The Nutcracker during her senior year was incredibly special. From rehabbing through low back pain to moving with confidence, strength, and joy on stage, this was a true full-circle moment. Seeing her in her element, doing what she loves, and performing so beautifully was a powerful reminder of why the rehab process matters.

She showed resilience, patience, and trust in the work every step of the way — and it paid off in the most meaningful way. An amazing performance and an unforgettable senior season — so well deserved 🩰💪

What an incredible moment to witness ✨After over a year and a half of rehabbing a foot injury, seeing McKenna back on st...
01/01/2026

What an incredible moment to witness ✨

After over a year and a half of rehabbing a foot injury, seeing McKenna back on stage for The Nutcracker—moving with grace, confidence, and finesse—was incredibly special. This performance was so much more than a show; it was the result of months of patience, resilience, and intentional work.

She committed fully to her healing journey: embracing strength programming, showing up consistently to the gym (something completely new for her), and putting in the work week after week—now nearly a full year of dedicated strength training. That consistency and effort showed in every movement on stage.

So proud of your commitment, growth, and trust in the process. This season was just the beginning—can’t wait to see what you do next year 💫

Address

734 NE Baker Street
McMinnville, OR
97128

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 6pm
Wednesday 7am - 7pm
Thursday 2pm - 6pm
Friday 2pm - 7pm

Telephone

+15033764224

Website

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