Achieve Fitness

But feel lost, awkward, or embarrassed when walking into the gym. It can feel intimidating looking around at all the different equipment wondering how to work each one, how much weight to use, how many reps and sets to perform, how intense to go, when to do cardio vs weights all the while feeling awkward about the people all around you and what they are thinking about you. On top of all that you have to figure out how to plan your own diet. All of this can be overwhelming and demotivating which will eventually cause enough frustration to just give up with a bitter taste in your mouth about exercising. I offer a low cost solution to all of these problems. Having a NASM Certified Personal Trainer design and guide you through each workout in a private gym at an affordable price. Training sessions typically last 60-80 minutes. I will also provide you with the material and show you how to make the right diet choices in order to give you a comprehensive individualized program that produces real results. All of the confusion and frustration has been taken out of the gym experience. With my program all you have to do is show up, let me guide you through every step of the workouts, and follow the diet plan that we design based around healthy options for the foods you already enjoy.. Please call me at 615-203-4190. If you compare my prices to that of a commercial gym you will see they are substantially lower per session as well as no monthly membership fee and contract to deal with. Prices

Women's Body Sculpting and Weight Loss Classes starting as low as $10 a class. Private Training:
$75 an hour
Life Coaching Program:
$100 for 30 days
We also offer couples training and "Bring a friend" discounts. Each person gets an individualized plan based on their unique goals.