02/09/2026
Happy Monday! Let’s talk about how breathing changes muscle tension 🌬️🧠
Som people try to relax by stretching harder or asking for deeper pressure — but breathing is often the missing piece.
When you breathe shallow and fast, your nervous system stays in “go mode.” ⚡
Muscles stay guarded, especially in the neck, shoulders, jaw, and hips.
Slow, intentional breathing sends a different message:
You’re safe. You can let go. 🤍
When the breath slows:
• Muscle tone decreases 🧘♀️
• Fascia becomes more pliable
• Pain sensitivity drops
• The body shifts into rest + repair 🌿
This is why massage paired with guided breathing can feel deeper without more pressure — the body is participating instead of resisting.
If you ever feel like your muscles “won’t let go,” start with your breath. The body follows the nervous system.
✨ Try this: inhale through your nose for 4, exhale slowly for 6. Repeat for 1–2 minutes and notice what softens.
📅 Ready to experience this on the table?
Book your session here: https://lisa-nakhjiri.square.site/
