Dr. Heatherlee J. Sittler, LPC

06/13/2025

It’s okay to:
✅ Feel insecure
✅ Ask for help
✅ Cry
✅ Be vulnerable

Men deserve the full range of human emotions — and the support to navigate them.

Find help and support here: nami.org/menshealthmonth

05/25/2025

Happy 143 Day! This special day celebrates the simple yet powerful message that Fred Rogers held close to his heart — the number 143 represents the number of letters in the words "I love you."

Join our 143 Club today! Donors who contribute a one-time donation of $143 or more, or recurring donations of $14.30 or more, will automatically become members of the 143 Club. It’s our special way of thanking you for supporting Fred Rogers' legacy and the important work we continue to do.

https://www.fredrogersinstitute.org/donate

05/22/2025

You are allowed to be human. That means you’ll mess up sometimes. You’re learning. You’re growing. And you’re probably doing better than you think.

03/22/2025

WCCC is hosting a Pardon Hub and Expungement Clinic April 10th.
For more information or to register call: 724-834-8490

03/22/2025

Most relationship problems aren’t meant to be solved, they’re meant to be managed. Dr. John Gottman’s research shows that 69% of relationship conflicts are perpetual, meaning they won’t go away no matter how much you try to “fix” them. Instead of letting these differences create distance, successful couples focus on understanding each other and creating a dialogue around their recurring disagreements.

One key? Approach conflict with curiosity, not criticism. By listening, validating emotions, and making space for each other’s perspectives, you build a foundation of trust and connection, even when you disagree.

02/01/2025

It's officially Black History Month!

It's important to celebrate the integral role that Black people played in the history of the United States. Their sacrifices can't be forgotten or erased. I will continue to honor and celebrate, no matter what.

11/20/2024

Navigating the holidays can be tough, especially when it comes to boundaries. Remember, it's okay to prioritize you as much as possible. I know that can be hard especially when you have demanding family or you're trying to make things great for the kiddos but always have yourself in mind as well!

11/19/2024

10/09/2024

10/09/2024

Self-Love Rainbow has the best content.

Boundaries aren’t just about saying 'no'—they’re about protecting yourself and your energy and creating a life where you feel safe, comfortable, and unafraid. Here are some of the different types of boundaries.
I also have a workbook in my shop that wholly focuses on and how to make them.

09/23/2024

Thanks Self-Love Rainbow ! This is a fantastic image to explain ways people experience generalized anxiety.

I made this chart to show how anxiety can manifest differently for different people. Here's what mine used to look like on an average day, although it fluctuates.
Just a reminder that anxiety looks different for everyone and all experiences are valid.