The Healthy Hustle Recipe

01/07/2022

Wherever you are on your journey, set a vision, stay commited to your best practices, keep your heart open ❤ and NEVER give up!!

HELLO 2022!!!!

06/28/2020

FitHouse Moving Forward - https://mailchi.mp/bd02b479823d/whats-your-word-in-2693918

06/21/2020

Happy Father's Day!! - https://mailchi.mp/934e74fff08e/whats-your-word-in-2693914

06/14/2020

A Week in Green and a New Normal - https://mailchi.mp/7165ef5facc9/whats-your-word-in-2693910

05/31/2020

Get Your Mind Right! - https://mailchi.mp/35b0812b603d/whats-your-word-in-2693909

05/24/2020

Some of the Hardest Words I've Had to Say - https://mailchi.mp/f76fb9824fd4/whats-your-word-in-2693901

05/20/2020

I heard this song/speech over 10 years ago at a fitness conference. I may have shared it with some of you. I like to listen to it every so often because it has many truths in it....some which I understand better now than I did then.

it's been almost 6 yrs of wondering what's d title of the song that i've heard frm my frnds compilation cd.. thanks fredz galleto, now i hve a peace of mind....

05/17/2020

WOWzers! Tough Week, TRX takeaways and Dog P**p - https://mailchi.mp/0d9de86f0132/whats-your-word-in-2693897

05/12/2020

Here’s a little 15-20 minute Lower Body Accumulator for a BIG burn!

START WITH EXERCISE 1
THEN DO EXERCISE 1 AND 2
THEN EXERCISE 1-2 AND 3
CONTINUE UNTIL LIST IS FINISHED

5 GOBLET SQUATS
6 LUNGES
7 JUMP SQUATS
8 LATERAL LUNGES
9 PICK UPS
10 HYDRANTS EACH SIDE
11 TOUCHDOWNS
12 S LEG DEADLIFTS EACH SIDE
20 SKATERS
40 IN AND OUT SQUATS GOBLET SQUATS

05/10/2020

Happy Mother's Day to all of you AMAZING mamas!!! Here is a little Mother's Day Tribute for YOU!

Here is a little message to remind you just how amazing YOU are!!!

05/10/2020

Happy Mother's Day to all of YOU AMAZING Moms!!! - https://mailchi.mp/309a63eb5ad5/whats-your-word-in-2693889

05/07/2020

10 minutes is all you need to keep your core strong!!!