Integrated Health and Wellness Center - McPherson

07/25/2025

Miracle Diets, cleanses, supplements....OH MY!

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss?

Read the full article by clicking the link below!

Miracle Diets, cleanses, supplements....OH MY!

07/10/2025

🔥You don’t have time to waste jumping from program to program.
💣And you don’t need another extreme plan you won’t stick with.
☀️☀️You need a system that works with your schedule, not against it.

Here’s what that looks like:
✅ Workouts you can finish in 45 minutes or less
✅ A simple nutrition plan that doesn’t involve tracking everything
✅ Strategies that work with business trips, holidays, and weekends with the family
✅ Real accountability—not just a PDF and a “good luck”

It’s not about doing more.
It’s about doing the right things—consistently.

Are you ready for consistency?

Text “READY” to (620) 308-2509 to get started!

07/08/2025

🧨 You had a rough weekend—too much food, drinks, skipped workouts.

Now what?

Don’t try to make up for it. Just get back to the basics.

✅ Drink 100oz of water today
✅ Go for a long walk
✅ Eat 30–40g of protein at every meal
✅ Get to bed on time

No crash diets. No “cleanses.” No guilt.
One weekend won’t ruin your progress—quitting will.

🔥🔥You’re one good day away from being back on track.🏁

07/07/2025

Saturday, July 12th will be the first of 3 Speed and Agility Camps for your Junior High Athletes. Sign up today with the link below or text "SUMMER" to (620) 308-2509.

http://app.usekilo.com/sales-portal/docere-fitness

06/27/2025

Do you feel tight and stiff? Have you stretched, mobilized and self-massaged with minimal changes?

Heather Schmidt will help! Her knowledge of The Fascianation Method - Kansas combined with the passion to serve others will create results for you!

July 3, 10th, and 17th at 5:30pm at Integrated Health and Wellness Center - McPherson.

Comment a name of a muscle below for more information!

06/16/2025

🏃‍♂️⚡️ Why Sports Physicals Matter! ⚡️🏃‍♀️

2025-2026 Sports Season is 8 weeks away!

Before you hit the field, court, or gym this season, make sure you’re cleared and confident with a sports physical! 💪✅

👉 Why get one?
✔️ Catch underlying health issues early
✔️ Prevent injuries before they happen
✔️ Assess your fitness and readiness

A quick check-up today can keep you in the game tomorrow! 🏅 Don’t skip it. Protect your body, play smarter, and stay in the season. 🙌

📅 Schedule your sports physical now!

05/28/2025

🏃‍♀️🏃‍♀️🏃‍♀️❤️🏁🚶🚶🚶
The American College of Sports Medicine recommends adults aim for at least 7,000 steps per day, with evidence supporting a linear inverse relationship between daily step count and risk of all-cause mortality and cardiovascular events.[3][4][5][6] Even modest increases in daily steps (e.g., 1,000 additional steps per day) are associated with significant reductions in mortality and cardiovascular risk.[5][6] Walking also contributes to weight management, improved lipid profiles, enhanced insulin sensitivity, and preservation of bone mass.[7][8][4]

04/18/2025

“How to” mobilize or stretch the upper neck area!

04/18/2025

New videos of “how to” on YouTube! Here’s a teaser! Thank you, Colin for your video excellence!

03/18/2025

March Food Drive has a good start! These items will be donated to the McPherson County Food Bank!

DM for details on how you can help out!

03/07/2025

Docere Fitness is HIRING! 💪

Passionate about fitness and helping others achieve their goals? We're looking for a dynamic trainer to lead our semi-private fitness classes.

➡️ Flexible hours
➡️ Supportive team
➡️ Opportunity to grow

DM us your resume and let's chat!

03/01/2025

I am have 3 spots open for you to join Doc Fit. I am looking for only 3 new members to begin March 1st!

So if you're:

Looking to lose some weight,
Feel a little better,
Have a bit more energy,
Frustrated with where you are at,
Wanting to be excited about gaining back some control,

Reply below with "I'M IN!" and I will send you the details!