Envision Total Wellness

07/25/2024

https://youtu.be/7OtWrneWpfo?si=iLkyHyOkZyovcCjU

Stop Talking, Hat: The Morning Mess, follows young Cam as he learns to control his mornings and moods. With a hat that reflects his emotions, Cam discovers t...

05/08/2024

Interested in making our community a healthier, happier place? 🤩

We would love to support your aspirations within the Envision Total Wellness community!

Our rentals include essential amenities including...
✔️Trash services
✔️Parking
✔️High-speed internet
✔️Electric/gas utilities
✔️Plus access to our on-site gym and showers.

Join our vibrant wellness community and positively impact real people's lives while thriving in your own business.

For serious inquiries, reach out today to schedule a meeting and explore the endless possibilities for your future workspace!

DANA Alexander
📲717-357-4829

05/06/2024

Bring your team into its next evolution with Dana's Leadership Wholeness program!

With 20+ years of experience focused on personal, team, and corporate development, Dana is THE woman to take your team to the next level.

Give your team access to...
✅ Leadership Coaching Series
✅ Wellness Series
✅ Transformational Coaching
✅ Team Development

Learn more! 👉 bit.ly/49ePoov

05/03/2024

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

Massage therapy doesn't just relax your body, it provides MANY benefits to your body including...

😴 Enhanced sleep quality
🤒 Boosts Immune System
🧘 Reduces pain while promoting body awareness

With expertise in 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, 𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲, 𝗦𝘄𝗲𝗱𝗶𝘀𝗵 𝗠𝗮𝘀𝘀𝗮𝗴𝗲, 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗖𝘂𝗽𝗽𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆, Hendrina's selection of relaxing experiences are here to keep your .👐

Give us a call to book your appointment! 📲717-357-4829

05/01/2024

It's time to make a change...Are you ready?

IGNITE your potential with Tiffany at Envision Total Wellness!🔥

Sign up for her 🔥Ignite Your Potential🔥 coaching package after a quick meet-and-greet and get a 1.5-hour breakthrough session for just $50 - a massive saving of $75 off the regular price!

This offer is only available to the next ten clients, so don't wait!

Whether you prefer in-person or virtual sessions, we've got you covered with both options. Plus, our sessions are HSA-eligible!

Reach out to claim this limited-time opportunity for YOU. 📲717-357-4829

04/29/2024

Taking the time to learn about YOUR journey in health...it's the only path to total wellness.🧘‍♀️

Through years of experience and hearts that care🫶, our team at Envision Total Wellness will always take the time to listen to your journey in order to fully understand which next steps to take.

Because you can't fully support your future without knowing (and healing) your past.

Ready to begin your journey to total wellness? See what our many health professionals can do for you.

04/24/2024

Ever feel like you're not making the most out of your gym time? Take your workouts to the next level with a personal trainer!

A personal trainer is your roadmap to fitness success! They tailor workouts specifically to your goals, ensuring every minute in the gym propels you closer to where you want to be. 🏋️‍♀️💪

Sign up with our personal trainers to experience...

✔️Customized exercise plans
✔️Optimized workout sessions for better results
✔️Increased accountability and motivation

Let's make every session count!

See how our certified personal trainers at Envision Total Wellness can transform your fitness journey.👀

Learn more ➡️ envisiontotalwellness.com

04/22/2024

It's the little reminders that show the power of our work. 💪💗

Ready to finally start feeling a difference in your health and live life to the fullest?

Book your appointment today to get started! 📲717-688-8272

04/17/2024

Empower your team with the tools for success with Dana from Envision Total Wellness! With specialized programs in Leadership Wholeness, Dana is here to help you and your team flourish.

This comprehensive program offers:
🗣️ Expert Leadership Coaching
🌱 A Series on Wellness
🦋 Personalized Transformational Coaching
🤝 Strategies for Team Development

Ready to lead from a place of wholeness? Explore possibilities with Dana. Dive deeper! 👉 bit.ly/49ePoov

04/15/2024

“If you don’t prepare mentally, your physicality will follow suit...”🧠💪

Wise words from Dana last week when she visited the Coppermine Girls 2011 team⚽ to discuss Mental Toughness, Nutrition, and Self-care!

It was an incredible event, with some very engaged young minds - And plenty of laughs along the way! Both the girls and parents asked many questions and committed to growing by implementing what they’ve learned, which was to...

✅Practice hard and play hard.
✅Don’t take it personally.
✅Learn, then move on from your mistakes!

Thank you for having us! It was an incredible night full of insight and CONNECTION!

04/10/2024

April is here, and it's officially "Move More Month"!
At Envision Total Wellness, we understand how busy life can get. That's why we've got simple tips to help you weave more movement into your day, no matter how packed your schedule is!👇

🕒 Set Movement Reminders: Use your phone or smartwatch to remind you to stand up and stretch every hour. A little goes a long way!

📺 TV Time = Move Time: Watching your favorite show? Get moving during commercials with squats, jumping jacks, or a quick yoga pose.

👯‍♀️ Team Up: Find a colleague or friend who wants to add more movement into their day. Having a buddy keeps you motivated and accountable.

At Envision Total Wellness, we're committed to supporting your health journey every step of the way. Whether you need nutritional advice, physical therapy, or stress management strategies, our health professionals are here for YOU.

Let's make this April energizing together!

04/03/2024

Spring represents new beginnings and growth, making it the perfect season to invest in your leadership skills. With Dana's expertise in Leadership Wholeness, you can unlock the potential within yourself and your team.

Dive into a comprehensive program that includes:

🗣️ Leadership Coaching Series
🌱 Wellness Series
🦋 Transformational Coaching
🤝 Team Development

Transform your leadership style and cultivate an environment of success and well-being. Ready to lead with purpose and passion? Discover how with Dana.

Learn more! 👉 bit.ly/49ePoov