Keep this in mind if you venture out into holiday crowds.
Every act of kindness grows the spirit and strengthens the soul.
Be kind, show respect and keep an open mind.
Office is decorated!
Give a stranger a compliment. Reconnect with an old friend. Take the time to listen to someone.
Small seeds of gratitude will produce a harvest of hope.
The moment you start acting like life is a blessing it starts feeling like one.
"It is through gratitude for the present moment that the spiritual dimension of life opens up." Eckhart Tolle
Never let a compliment go unsaid.
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." William A. Ward
Who or what made you happy today?
Time spent connecting with your family is never wasted.
No matter what is going on, there's always something to be grateful for.
This month we're reflecting on gratitude. We'd love to hear about one thing that you are thankful for today.
Stretching is very effective at reducing muscle tension, plus it feels great!
Improving your posture can make you happier and healthier. #LookUpAmerica
Clutter is chaos that robs us of peace and joy. If you're no longer using it, get rid of it.
Motivational, true crime, humor, guilty pleasure...what's your favorite pod cast?
Books let you travel without having to move your feet.
Cooking is love made edible.
Sonak Family Chiropractic & Life Wellness
One of our favorites.
Be mindful of your posture and keep your head and neck in a neutral position.
Did you know that dopamine, the chemical responsible for happiness, is released into the brain when you exercise?
A wise man once said, health is our greatest asset. What do you have planned for this weekend to take care of your body?
Sometimes happiness is a feeling, sometimes it's a decision. This month we're exploring ways to get your happy on!
"If you want to change the world, go home and love your family." Mother Teresa
We are ready for Goose Day in the Juniata River Valley! Karen S Miller even made goose lollipops!
Nurturing your child's self-esteem builds trust and creates a lasting bond.
Give it your all. Redo if necessary. Ignore giving up. Take time to do it right.
"Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on earth. For what they believe is what they will become." Brooke Hampton
No one knows your child better than you. There is no better advocate for their needs.
Look who just flew in from the Juniata River Valley Chamber of Commerce in anticipation for Goose Day in the Juniata River Valley! He needed a slight adjustment, but he's doing well now! Karen S Miller
Getting enough quality sleep is critical for developing brains.
Happy birthday chiropractic! On this day in 1895, the very first adjustment was performed by D.D. Palmer. We have cake!!
Let's take a walk! Beautiful weather for it this week
houtzchiropractic.com Walking, of course. After all, it’s cheap, it’s easy, it doesn’t require fancy equipment, special clothes, an expensive membership and it’s available 24/7 for just about anyone.
"Having a parent who listens creates a child who believes he or she has a voice that matters in this world." Rachel Macy Stafford
Congrats to our Karen for winning Best in Show in the photography category (animals) in the Rothrock Fair, for her beautiful picture of the Houtz pet chicken, Peggy!
Time is a thief. Cherish the craziness!
But seriously, the spine experiences wear and tear everyday from sitting or driving too long, or looking down at screens. Isn't it time you came in to get checked and get adjusted?
I'm so proud of you. You are a great person. What a great idea! That was a really kind thing to do. I love when you're around. How can you encourage your child today?
"Parents need to fill a child's bucket of self-esteem so high that the rest of the world can't poke enough holes to drain it dry." Alvin Price
Kids learn by example, so to have respectful children, you need to show them respect.
The greatest gift you can give your kids is your time. Because when you give your time, you are giving them a piece of your life.
Children are our future, so this month we're focusing on raising strong kids.
Riding bikes together is a great way to bond with your family.
|Monday||14:00 - 19:00|
|Monday||09:00 - 12:00|
|Tuesday||12:00 - 18:00|
|Wednesday||14:00 - 19:00|
|Wednesday||09:00 - 12:00|
|Friday||14:00 - 17:00|
|Friday||09:00 - 12:00|