Back Porch Yogis Studio

Back Porch Yogis Studio Yoga Studio

11/13/2025

🌈 Give It a Year

When I first started my real transformation journey, a coach told me:

“Give it one full year.”

At the time, I thought, a whole year? But now I understand exactly why.

It takes time for your body, nervous system, and hormones to start working together again.
It takes time for your metabolism to heal, your muscles to rebuild, and your mind to trust that you’re safe in this new rhythm.

Most people quit right before the magic happens.
They stop when it’s hard — not realizing that’s the moment the body is trying to realign and adapt.

💪 The workouts, the nutrition, the recovery, the mindset… it all starts clicking when you stay consistent long enough for your body to believe you.

So if you’ve been frustrated or feeling stuck — don’t quit now.
You’re probably closer than you think.

✨ Give it one year of consistency, compassion, and showing up — and you’ll meet a whole new version of yourself.

💡 Coach Ima’s Take:

The first few months build your habits.
The next few build your foundation.
The rest of the year builds your freedom. 🌸

11/11/2025

🌈 Let’s Talk About the For Real

It’s just you and the weight.
You pick it up.
You put it down.
Looks simple from the outside, right? 😧

But here’s the truth — it’s never just about the weight.
It’s about the battle with yourself.
It’s about the noise in your head that says you can’t.
It’s about all the things you’ve been carrying — the stuff you’ve stuffed down and told yourself to just “handle.”

When you lift… your nervous system finally gets a chance to let go.
That tension you’ve been holding in your jaw, your chest, your gut — it starts to move.
That’s why the barbell feels heavy, and then somehow lighter.
Because you’re not just moving the weight — you’re releasing everything that’s been weighing on you.

Strength training is therapy for the soul.
Every rep is a reminder:
You can let it go.
You can handle hard things.
You can rise stronger — not just in your muscles, but in your mind.

💡 Coach Ima’s Take:

It’s not about the barbell.
It’s about the battle within.
Every time you pick it up, you’re proving you can put down what doesn’t serve you anymore. 💪🌸

11/11/2025

✨ It’s not just the weight. It’s the stuff you’ve been carrying.

Every time you lift, your body is letting go of more than muscle tension — it’s releasing the stress, the doubt, and the stories you’ve been holding inside.

Strength training isn’t just physical.
It’s nervous system healing.
It’s emotional release.
It’s you vs. you — and every rep is proof that you can handle hard things and still rise stronger. 💪🌈

11/08/2025

🌈 What’s It Gonna Take for You to Join Us?

I’ve been hearing that people are talking — they’re noticing what’s happening here at Back Porch Yogis Fitness Studio.
They see the strength.
They see the shrinking.
They see the confidence and the glow in the women showing up week after week.

And yet… they’re still sitting on the sidelines.

So I want to ask from the heart — what’s it gonna take for you to step in?

Because every single one of us started in the same place — nervous, unsure, maybe even a little scared.
But we showed up anyway.
And on the other side of that first class?
We found freedom.

💪 Freedom from pain.
💪 Freedom from fatigue.
💪 Freedom from feeling stuck.

This isn’t about perfection — it’s about showing up and letting your body remember what it’s capable of.
If you’ve been watching, cheering, or waiting for the “right time”…
this is your sign.
We’re ready for you.
Your spot’s waiting — right here on the Back Porch. 🌸

✨ Coach Ima’s Take:

Strength isn’t scary. It’s healing.
And you’ll never know how good it feels until you give yourself the chance.

💬 Drop a ❤️ below if you’ve been thinking about it — or tag a friend who needs this nudge.

11/05/2025

🌈 Let’s Talk Metabolism, Muscle & the Long Game

Most women start their journey by cutting calories way down — and sure, that might make the scale move at first…
but here’s what really happens 👇

💤 When you stay too low for too long, your body adapts.
Your resting metabolic rate (the calories you burn just living) starts to slow down.
Your body gets efficient — almost too efficient — and energy, sleep, and mood take the hit.

💪 Now here’s the magic:
When you start lifting and fueling with enough protein, you build muscle — and muscle is metabolically active.
That means it burns calories all day long, even while you’re resting!

As your strength and workload increase, your body can actually handle — and needs — more food.
That’s when you start raising calories back up, and before you know it…
you’re eating around 2,000 calories a day, training strong, and feeling balanced again.

✨ That’s the sweet spot — energy steady, metabolism thriving, body working with you, not against you.

💡 Coach Ima’s Take:

This is what I call moving from pain to strength.
You don’t have to live in the “eat less, do more” loop forever.
Build the muscle. Stoke the fire. Let your body find its rhythm again. 🔥

💬 Drop a ❤️ if you’re ready to train smarter, fuel better, and live stronger.

11/04/2025

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⸻

💬 Let’s Be Real About How Long It Takes…

Everyone wants to know — “How long until I see results?”
Here’s the truth, ladies 👇

✨ If you work out 1 day a week:
You’ll feel better in 1–2 weeks, but you’re mainly maintaining, not changing.
Think of it as keeping your body from sliding backward — which is still progress if life’s busy.

✨ If you work out 3 days a week:
You’ll start seeing change in about 4–6 weeks.
Clothes fit differently, you move easier, and your metabolism starts to wake up.
This is where strength and shape begin to build — the “sweet spot” for most women.

✨ If you work out 5 days a week (and eat your protein):
Expect real body recomposition in 8–12 weeks.
That means fat loss + visible lean muscle showing through.
You’re not just losing weight — you’re building a faster metabolism.

💡 Muscle gain is slow but powerful:
• Beginners can build about 1–2 lb per month
• Intermediate lifters (like most of you) add about ½–1 lb per month
• Advanced lifters may gain only ¼–½ lb per month
But that new muscle makes your body burn more calories all day long — even when you’re resting.

So if you don’t see the scale move fast, remember:
👉 Fat loss is quick.
👉 Muscle building is steady.
👉 Metabolism change is earned.

Keep moving. Keep eating strong.
Move the body → Build the body → Fuel the body. ❤️

Address

120 E. Carthage
Meade, KS
67864

Opening Hours

Monday 10am - 11am
6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Wednesday 10am - 11am
6:30pm - 7:30pm
Thursday 9am - 5pm
Friday 10am - 11am

Telephone

+16208739014

Website

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