Chalker Chiropractic Center

08/26/2025

Fun for today. Enjoy.

It takes 45 muscles to frown, but only 10 muscles to smile. Frown all day. Lose weight. Get ripped. Gains.

08/20/2025

Mid week humor to help you finish the week.

I renamed my toilet Jim instead of John..
People are really impressed when I tell them I go to the
Jim every morning 😂

08/15/2025

Hydration = energy⚡focus🧠 and glow!🌟 Have a headache? It may be time for a water break. Don't enjoy the taste of plain water? Try adding cucumber, lemon, or other flavor enhancers.

08/15/2025

Did you know reading is good for your health?
Just 30 minutes of reading a day can reduce stress, improve sleep, boost brain power, and even lower blood pressure.

Swap the scroll for a good book. Your mind and body will thank you. 📚

08/15/2025

Here is some humor on a hot Thursday. Got to keep up on all the "New Data".

Research shows that laughing for 2 mins is just as healthy as a 20 min jog.
So, now I'm sitting in the park laughing at all the joggers

07/31/2025

Fact (Joke) of the Day:

Did you know that if you have 5 inches or more of fat around your tummy you can prevent a bullet from reaching any vital organs?
You're not fat... You're armored and bulletproof.
Go eat that cake!

07/23/2025

Spending time outdoors? Check for ticks in the following places as soon as you return inside:
🔸 In & around your hair
🔸 In & around your ears
🔸 Under your arms
🔸 Around your waist
🔸 Inside your belly button
🔸 Between your legs
🔸 Behind your knees

Follow up with a shower to rinse off any ticks that may have been hiding and haven't attached yet. Don't forget to check your pets too.

07/23/2025

Joke for a good Day. Enjoy.

Yesterday I wore something from 5 years ago and it fit!!!
So proud of myself. It was a pair of socks, But still.
Let's be positive here.

07/03/2025

+* Happy 4th of July. We will be closed July 3rd and 4th. See you Monday!

06/25/2025

Don't underestimate the power of lightning. Follow these steps to avoid injuries during thunderstorms:
⚡Avoid touching electrical equipment -- anything with a cord
⚡Do not wash your hands, take a shower, or wash dishes
⚡Avoid metals and concrete
⚡Stay away from open fields, the top of a hill, or tall trees and objects
⚡Avoid wet items such as ropes, metal objects, fences, and poles

06/25/2025

🌱 It’s Farmers Market Season! There’s nothing like fresh, locally grown produce—and now’s the perfect time to enjoy it while supporting your community farmers! 🚜
WIC’s Farmers Market Nutrition Program (FMNP) provides benefits to help you buy locally grown fruits, veggies, and herbs from participating vendors. It’s a great way to add nutritious, seasonal foods to your family’s meals! 🍎🥦
Ask your WIC clinician about FMNP benefits and make the most of your benefits this summer.

🌱 ¡Llegó la temporada del mercado de agricultores! No hay nada como los productos frescos cultivados localmente, y este es el momento perfecto para disfrutarlos, al tiempo que apoya a los agricultores de su comunidad. 🚜
El Programa de Nutrición del Mercado de Agricultores del WIC (FMNP) le ofrece beneficios para comprar frutas, verduras y hierbas cultivadas localmente de los vendedores participantes. ¡Es una excelente forma de añadir alimentos nutritivos y de temporada a las comidas de su familia! 🍎🥦

05/08/2025