Bhagini Yoga Studio a sister of Danville Yoga & Meditation Center

04/22/2025

A slight change to the regular schedule this week. Restorative & yoga nidra will be on Thursday from 4:45 to 6:15pm. Come join us for one of these lovely classes this week!

03/11/2025

With Danville Yoga and Meditation Center – I just got recognized as one of their top fans! 🎉

02/09/2025

We need more yoga teachers in our area and this is such a great opportunity.
For those that attended Yoga Jam in Floyd, you might remember Jesse, The Grateful Yoga. He will be leading the Yoga Teacher Training.

You almost missed it, luckily there is still time to sign up for The Grateful Yoga & Yogic Living 200 hour Yoga Teacher Training with The Grateful Yoga.

Questions? Just let us know.

More info & how to sign up at https://www.wetravel.com/trips/the-grateful-yoga-yogic-living-200-hour-yoga-teacher-training-jesse-cassady-97567927

01/07/2025

✨ Manifest Your Dreams in 2025 ✨

Join us for a transformative evening of intention-setting and vision creation, led by the amazing Meredith Young. Sip on ceremonial cacao or Blue Lotus tea as Meredith guides you through a relaxing meditation and light breathwork session to open your heart and mind.

Then, unleash your creativity and clarity as you create your personalized Vision Board for the new year.

What to Expect:
🌿 Calm your mind with sacred ceremonial cacao or calming Blue Lotus tea
🌸 Embrace peace and clarity through meditation & breathwork
🌟 Bring your visions to life with your very own Vision Board

This event is for those ready to manifest their dreams, align with their highest purpose, and step into the year with clarity and confidence.

Spaces are limited—reserve your spot today and make your vision for 2025 a reality!

🌟 Date: January 14th, 2025
🌟 Location: 2577 Jeb Stuart Hwy., Ste. C, Meadows of Dan, VA 24120
🌟 Time: 6-8pm

Come sip, breathe, and create a vision for your best year yet!

12/08/2024

Come join us for one of these amazing classes this week!

11/18/2024

Our Sister Studio is hosting a Yoga Teacher Training.

· What is it? The Grateful Yoga School offers a 200 hour Yoga Teacher Training certification program recognized and accredited by Yoga Alliance, and qualifies graduates to teach yoga anywhere in the world. The training emphasizes Meditation, Breathwork, Vinyasa Yoga, Ashtanga Vinyasa, Yang & Yi...

10/22/2024

A wellness workshop is coming to the yoga studio in Meadows of Dan.

05/27/2024

Monday 5:30-6:45pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Tuesday 10-11:15am, Yin Yoga.
Call or Text Erika to register 480-793-9280

Tuesday 2-3:15pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Thursday 9:30-10:30am, MAT Pilates.
Call or Text Heather to register 540-355-9543

Thursday 11-12:15pm, Hatha Yoga
Call or Text Karen to register 434-429-4672

Thursday 1-2:00pm, Drumming (No Experience Needed)
Call or Text Karen to register 434-429-4672

*NEW* Saturday 10-11am, Intentional Restoration
Call or Text Erika to register 480-793-9280

CLASS DESCRIPTIONS:
HATHA YOGA
Explores asana (postures) and gentle flow. If you are an advanced practitioner feel free to deepen your practice during class. Beginner friendly.
YIN YOGA
Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.
MAT PILATES
This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance.
INTENTIONAL RESTORATION:
The antidote to stress! Deeply relax as your body is fully supported with bolsters, blankets & blocks. Restorative practice improves the capacity for healing and balancing, balances the nervous and immune systems, boosts immunity, enhances your mood, and deeply relaxes the body.
DRUMMING:
Basic rhythms on hand drums. No experience needed.

05/20/2024

Monday 5:30-6:45pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Tuesday 10-11:15am, Yin Yoga.
Call or Text Erika to register 480-793-9280

Tuesday 2-3:15pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Thursday 9:30-10:30am, MAT Pilates.
Call or Text Heather to register 540-355-9543

Thursday 1-2:00pm, Drumming (No Experience Needed)
Call or Text Karen to register 434-429-4672

*NEW* Saturday 10-11am, Intentional Restoration
Call or Text Erika to register 480-793-9280

CLASS DESCRIPTIONS:

HATHA YOGA
Explores asana (postures) and gentle flow. If you are an advanced practitioner feel free to deepen your practice during class. Beginner friendly.

YIN YOGA
Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.

MAT PILATES
This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance.

INTENTIONAL RESTORATION:
The antidote to stress! Deeply relax as your body is fully supported with bolsters, blankets & blocks. Restorative practice improves the capacity for healing and balancing, balances the nervous and immune systems, boosts immunity, enhances your mood, and deeply relaxes the body.

DRUMMING:
Basic rhythms on hand drums. No experience needed.

05/13/2024

All Classes are $10

Monday 5:30-6:45pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Tuesday 10-11:15am, Yin Yoga.
Call or Text Erika to register 480-793-9280

Tuesday 2-3:15pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Thursday 9:30-10:30am, MAT Pilates.
Call or Text Heather to register 540-355-9543

Thursday 1-2:00pm, Drumming (No Experience Needed)
Call or Text Karen to register 434-429-4672

*NEW* Saturday 10-11am, Intentional Restoration
Call or Text Erika to register 480-793-9280

CLASS DESCRIPTIONS:

HATHA YOGA
Explores asana (postures) and gentle flow. If you are an advanced practitioner feel free to deepen your practice during class. Beginner friendly.

YIN YOGA
Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.

MAT PILATES
This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance.

INTENTIONAL RESTORATION:
The antidote to stress! Deeply relax as your body is fully supported with bolsters, blankets & blocks. Restorative practice improves the capacity for healing and balancing, balances the nervous and immune systems, boosts immunity, enhances your mood, and deeply relaxes the body.

DRUMMING:
Basic rhythms on hand drums. No experience needed.

05/06/2024

All Classes are $10

Monday 5:30-6:45pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Tuesday 10-11:15am, Yin Yoga.
Call or Text Erika to register 480-793-9280

Tuesday 2-3:15pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Thursday 9:30-10:30am, MAT Pilates.
Call or Text Heather to register 540-355-9543

Thursday 11-12:15am, Hatha Yoga.
Call or Text Karen to register 434-429-4672

*NEW* Saturday 10-11am, Intentional Restoration
Call or Text Erika to register 480-793-9280

CLASS DESCRIPTIONS:

HATHA YOGA
Explores asana (postures) and gentle flow. If you are an advanced practitioner feel free to deepen your practice during class. Beginner friendly.

YIN YOGA
Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.

MAT PILATES
This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance.

INTENTIONAL RESTORATION:
The antidote to stress! Deeply relax as your body is fully supported with bolsters, blankets & blocks. Restorative practice improves the capacity for healing and balancing, balances the nervous and immune systems, boosts immunity, enhances your mood, and deeply relaxes the body.

04/08/2024

All Classes are $10

Monday 5:30-6:45pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Tuesday 10-11:15am, Yin Yoga.
Call or Text Erika to register 480-793-9280

Tuesday 2-3:15pm, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Thursday 9:30-10:30am, MAT Pilates.
Call or Text Heather to register 540-355-9543

Thursday 11-12:15am, Hatha Yoga.
Call or Text Karen to register 434-429-4672

Saturday 10-11am, Gentle Hatha Yoga.
Call or Text Karen to register 434-429-4672

CLASS DESCRIPTIONS:

HATHA YOGA
Explores asana (postures) and gentle flow. If you are an advanced practitioner feel free to deepen your practice during class. Beginner friendly.

YIN YOGA
Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.

MAT PILATES
This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance.