Breathe In Yoga

09/29/2025

Happy Monday everyone! Don’t forget you can child’s pose anytime. 🤣

09/25/2025

2 new classes!

09/24/2025

Take up SPACE. 🫶

Let every pose be a declaration - not of perfection, but of resilience in the stillness.
Of strength in the silence.
Of owning every inch of what brings you here.

09/22/2025

Happy Monday!
Happy Autumn! 🍂 ❤️

09/21/2025

The week ahead…

Friday night is Flow For Lena with !

09/15/2025

Happy Monday!

09/14/2025

This week!

09/12/2025

When we hear the word peace, many imagine a world free from conflict, a life free from struggle, or a mind free from worry. But our Dharma teaches us that peace is not something far away, waiting for us in a perfect future. Peace is already here, in this very moment, waiting for us to notice it.

We often look for peace in outer conditions: when the house is clean, the schedule is free, or the world behaves as we want it to. But life rarely offers such perfect conditions. If we wait for peace to appear outside of us, we may wait forever. The only place peace can truly be found is within our own heart and mind.

To find it begin with awareness, each breath is an invitation to return home, to soften the mind, to loosen the grip of tension. Practice compassion-When we hold our pain, fear, or anger with gentleness, we are already creating peace within. And when we extend that compassion outward, we help cultivate peace in the world.

Peace is not the end of the path. Peace is the path. Every step we take with mindfulness, every word we speak with kindness, every act we offer with love is peace in action.

Pause, breathe, notice that even amidst change and uncertainty, there is a stillness available to you right now.

Carry this peace, so when the world feels chaotic, you can be steady. And may the peace in each of us ripple outward.

❤️

09/11/2025

09/08/2025

Happy Monday!

09/07/2025

See you this week!

09/06/2025

It makes me so sad to cancel but, unfortunately the weather is not cooperating for the final outdoor session 😩😩😩

I look forward to seeing you next summer!!