Megan Lenherr, LPC

11/24/2022

Happy Thanksgiving from me and my dedicated, festive crew—Flynn, Xena, Mau, and Nox!

11/23/2022

11/18/2022

Want to learn why this happens?? I’ve got you!

11/12/2022

I relate to these, do you? If so, there’s a lot I can help you learn and understand about how your anxiety works. Things like cognitive distortions and executive dysfunction (which are not as scary as they sound) play a big role in our day to day worry and functioning. Just saying!

11/10/2022

Gaslighting in relationships makes you question everything and is one of the worst forms of control and manipulation because it controls you from the inside out—you doubt yourself so you stay. If you’ve experienced any of these things you may have been or may still be in an unhealthy relationship. I’m here to help.

11/09/2022

Now accepting UPMC commercial insurance! If you are a resident of Pennsylvania, have a UPMC commercial insurance plan, and are interested in online therapy… let’s chat!

11/08/2022

A lot of clients have come to me thinking they were making a big deal out of things from their childhood that must have been normal and that everyone must have experienced. Many also blame themselves and say they were a problem child, they must have been… right? Wrong. It wasn’t your fault. No child deserves to experience any of these things. No matter what, you deserve(d) love and respect.

11/06/2022

I have some therapeutic tape if you want your happiness to stick… 😉

11/06/2022

Raise your hand if you have trust issues… 🙋🏻‍♀️

11/05/2022

Inner child wounds were one of the biggest inspirations behind my philosophy, “Learn, Grow, Heal.” Relate to any of these? Let’s learn about your past and the ways it impacted who you are today so you can grow and heal into the person you want to be. I’m here when you’re ready.

11/03/2022

Sadness is an emotion, but depression is a state of being. It is painful and complex and can feel all encompassing, but it is not permanent. You can recover.

11/02/2022

A lot of people have heard about gaslighting in regards to toxic and abusive relationships, but did you know that you can internalize that behavior and begin to gaslight yourself? Sometimes the most abusive relationship in our lives is the one we have with ourselves.