Muscle Performance, LLC

04/09/2026

In Chinese medicine, spring is linked to the liver & the wood element, representing growth, renewal, & upward-moving energy. The liver’s role is to ensure the smooth flow of qi (energy) & blood, while also supporting detoxification, digestion, & emotional balance.

When the liver is balanced, you feel energized & emotionally stable. When it’s not, symptoms like headaches, digestive issues, mood swings, irritability, & depression can occur.

To support liver health this spring, focus on:
• Diet: Eat leafy greens, cruciferous veggies, sour fruits, & herbs like turmeric and ginger; limit alcohol, sugar, & processed foods
• Mind-body practices: Meditation, breathing, yoga to manage stress & emotions
• Movement: Regular exercise & massage to keep qi & blood flowing
• Rest: Prioritize sleep & consistent routines
• Acupuncture: Helps restore balance & flow

Overall, spring is the ideal time to support liver function by encouraging movement, balance, & gentle detoxification habits.

04/05/2026

EGGGs-actly 🤍

04/04/2026

💪💪✅

04/04/2026

Curious about Orthopedic Muscle Scraping?
Here is a list of reasons why I chose to branch out into this style of focus work…

Pain Relief & Injury Support- reduces inflammation in overused or injured tissues.

Corrects Dysfunction- restores muscle imbalances & proper movement patterns.

Increases Mobility & Flexibility- increases range of motion in joints due to soft tissue restrictions.

Speeds Up Recovery- supports rehab for strains, sprains & surgeries with increased circulation.

Nervous System Benefits- reduces pain signals & muscle guarding.

Performance Enhancement- improves strength & muscle activation, as well as, prevent future injury.

04/03/2026

Orthopedic Muscle Scraping… getting practice on a few demos todayyyyyyyy!!!

Officially adding the service to the menu next week!! EEEeeek!!!

If you’ve received a demo, feel free to give me some feedback!
🫶

04/01/2026

Just kidding. There’s too much plastic on that tool to be sanitary for the next guy!

Milwaukee tho 💀🤣💪💪

03/31/2026

Look at what the Muscle Performance, LLC team pulled off this bowling season!!!! 🎳

Thank you, Plaza Lanes 🫶
& my bowling family, clients & friends— we had so much fun this year thinking we were in last place the whole time 💀💀

03/30/2026

Thank you for yet another great cryotherapy open house!!

If you missed out, save the date for our next one!

April 20, 2026 4p-6p

Text 814-807-7047 to save a spot!!!

✅ Reduce Inflammation
✅ Rapid Pain Relief
✅ Faster Recovery
✅ $25 per 90sec blast
🚫 No Plunge
🚫 No Chamber

I am so happy to share this awesome, ultra-cold therapy!

03/30/2026

Back in the office and feeling GREATer than them Lakes!

After a 6-hour drive & getting home at 1am… straight to business first thing this morning!
No easing in over here… no excuses!

Knocked out 3 sessions already and gearing up for Cryotherapy sessions tonight! ❄️🔥

Grateful to be back doing what I love & taking care of all of you. Let’s get after it 💪

03/30/2026

Don’t forget!
Dr Benna Kotch owner of Revive IV & Wellness Studio at Muscle Performance tonight doing targeted cryotherapy!!!
Text 814-807-7047 to reserve a spot or join us
between 4-6p!!
See ya later ✌️

Cold therapy, real results.💎
SubZero helps with pain relief, muscle recovery, and body sculpting so you can look and feel your best.✨
Message us to get started!

03/25/2026

I want to sincerely thank my loyal clients who have stayed with me through the transition of our recent move & the growing number of massage therapists in the area. While some have chosen different paths, those of you who remained have truly been the foundation of my business—your support means more than you know!! 🫶

To our new clients, we are so excited to share our skills & expertise— we will never advertise or claim to offer a style of massage we are not specialized or certified in… you’re safe here 🙌
We look forward to seeing real results, quick!

That being said, you asked for muscle scraping & Lindsay R will be venturing to Michigan this weekend to get you the skills that you deserve!

Lindsay G will be heading to Pittsburgh for continuing courses in Orthopedic Massage— she’s looking forward to helping treat your chronic pain & stop chasing symptoms! She will be able to better assess posture & gait issues to help identify restrictions… we are both so excited for these courses!

See you next week!!! 🤍

03/23/2026

I made my own info graphic & it's like pre-K level, really.
I could have let AI do it... but I'm intentionally focusing on the relationship aspect of business. The vibes I get from the ChatGPT is nope. I may just always have the worst posts.

Let's get into ONE of the new services we are bringing on board...

Muscle Scraping AKA Instrument Assisted Soft Tissue Mobilization or GUA SHA is a powerful recovery tool with both immediate & long term benefits.

When I started practicing in 2009, I was thumbs only. I didn't have the awareness to feel through the tool. Infact, I didn't trust my elbows until 2020!!!

Lindsay R will be completing courses this weekend (March 27-29) in Kentwood, Michigan to enhance our Deep Tissue, Sports & injury Massage, & Orthopedic massage practices.
She has purchased two new & exciting tools that she is itching to scratch with!!!

If you're interested in being a model, please reach out!
814-807-7047